Best & Worst Sandwich at Arby’s
Like many chains, in recent years the franchise has branched out into salads and white-meat sandwiches, but you should still extend caution to those menu extensions. Sometimes, things really were better for you in the olden days.
Eat This!
Roast Beef Classic
|
Calories |
360 |
|
Fat |
14 g |
|
Saturated Fat |
5 g |
|
Sodium |
970 mg |
|
Carbs |
35 g |
|
Protein |
23 g |
Not That!
Market Fresh Roast Turkey Ranch & Bacon Sandwich
|
Calories |
800 |
|
Fat |
35 g |
|
Saturated Fat |
9 g |
|
Sodium |
2,250 mg |
|
Carbs |
76 g |
|
Protein |
18 g |
“Roast turkey” and “market fresh” sound like ringing health endorsements for this sneaky sandwich. And since you’re being virtuous, why not add a little bacon, right? Unfortunately, at Arby’s that kind of thinking will lead you down the path to an unwitting cheat day. Arby’s four Market Fresh Roast turkey sandwiches are all — believe it or not — worse choices than its Roast Beef Classic sandwich. The biggest offender is the Roast Turkey Ranch & Bacon Sandwich; at 800 calories and 35 grams of fat, it’s the equivalent of one-and-a-half Big Macs, and will max out your daily sodium allowance in one meal. Opt for the Roast Beef Classic, and if you’ve got a craving for turkey, work it into a healthy at-home sandwich with one of these best condiments for weight loss.
