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Sarah Garone, NDTR

Sarah Garone, NDTR

About author

Sarah Garone, NDTR, is a registered nutrition and dietetic technician, freelance health writer, and food blogger. Her mission is to share evidence-based health and nutrition information in a fun and relatable way. She lives in Mesa, AZ with her husband and three children.

Find her sharing down-to-earth nutrition tips and healthy recipes (with a hint of sweet tooth) at A Love Letter To Food.

Articles by Sarah Garone, NDTR

eating scoop of oatmeal
Healthy Eating

What Happens to Your Gut When You Eat Oatmeal

There are some major benefits for your body after you dig into your favorite morning breakfast.
world's oldest woman, sister andré
Healthy Eating

4 Ways to Eat Like the World’s Oldest Woman

Maintain these habits for a long, healthy life!
woman baking muffins
Healthy Eating

This Zero-Calorie Sweetener Blew Me Away

It tastes just like sugar—and it's not Stevia!
eating yogurt
Healthy Eating

The #1 Best Food to Keep Your Bones from Aging

Enjoy this breakfast stable for stronger bones.
barista holding cappuccino
Drink This, Not That!

6 Best Fast Food Coffee Orders for Abdominal Fat

Ordering coffee out? Sip on these to slim down.
woman drinking milk
Drink This, Not That!

The Best Drinks for Preventing Bone Loss

Keep your bones strong as you age with these powerhouse beverages.
bowl of fruit
Healthy Eating

6 Incredible Effects of Eating Fruit Every Day

Even more proof you should add colorful fruits to your plate!
turkey cracker snack plate
Weight Loss

The #1 Best Snack Combo for Fast Belly Fat Loss

Snack on this filling combo when you need something to hold you over.
blood orange beet smoothie with oranges
Drink This, Not That!, Recipes

6 Best Smoothie Recipes to Lower Cholesterol,

Sip on these for better numbers!
oatmeal with cinnamon, bananas, and blueberries
Groceries

The Best Oatmeals for Blood Sugar—Ranked!

Keep your levels low with these breakfast winners.
oatmeal
Healthy Eating

Effortless Ways to Lower Your Blood Sugar

These simple routines will make a big difference for your glucose levels.
breakfast burrito
Weight Loss

The #1 Best Breakfast Combo for Weight Loss

This tasty, filling breakfast will help you slim down in no time.
chipotle receipt
Restaurants

Best Fast-Food Orders for Abdominal Fat Loss

These inexpensive fast-food picks won’t undo your health goals.
tea sweetener
Healthy Eating

The Best Sweeteners for Your Blood Sugar

Keep your foods sweet and tasty without spiking your blood sugar.
fruit salad
Healthy Eating

The Best Fruits to Help Lower Blood Sugar

Keep your glucose levels steady by stocking up on these.
costco
Groceries

The Healthiest Snacks to Buy at Costco Right Now

Stock up on these during your next warehouse run!
msg
Healthy Eating

The Surprising Truth About MSG You Need to Know

This popular flavor enhancer may not be as unhealthy as we thought.
Costco juice
Drink This, Not That!

The #1 Best Drink to Buy at Costco

Sip on this for an instant boost in nutrients!
roast salmon with chickpeas
Weight Loss

The Best Dinner Combos for Fast Weight Loss

Whip up these healthy recipes up for serious results!
avocado smoked salmon egg sandwich
Healthy Eating

Best Breakfast Sandwich Combos for Weight Loss

These toasty sandwiches can help you slim down!
sheet pan dinner
Healthy Eating

Best Sheet Pan Dinner Combos for Weight Loss

Not only are sheet pan dinners incredibly easy, but they can also be very nutrient-rich.
frozen vegetables
Weight Loss

The #1 Best Frozen Food for Weight Loss

This item can be a surprising friend to your weight loss efforts.
pea soup
Healthy Eating

The #1 Best Canned Soup for Weight Loss

This soup hits all the right marks!
blueberry and almond oatmeal
Healthy Eating

The Best Oatmeal Combos for Faster Weight Loss

Mix these toppings together on your oatmeal for weight loss success!
scrambled eggs
Healthy Eating

The Best Foods for Stronger Muscles After 50

Add these foods to your plate and feel stronger every day!
oatmeal fruits seeds
Healthy Eating

6 Oatmeal Habits That Help With Weight Loss

Slim down with these delicious oatmeal tips!
portioned plate
Weight Loss

Eating Habits for Weight Loss That Actually Work

We asked registered dietitians for the habits that keep the weight off long term.
bowl oatmeal
Healthy Eating

This Is the Healthiest Way to Cook Oatmeal

It's a lot more simple than you think!
woman with cold and flu bad symptoms
Healthy Eating

7 Warning Signs You Should Stop Keto

If you're experiencing any of these, it might be time to reconsider going keto.
tomatoes
Healthy Eating

Popular Foods That Boost Your Immune System

These powerhouse foods can keep you feeling healthy!
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