Skip to content

Articles by Sarah Garone

healthiest dairy milk brands collage on designed green background
Groceries

The 9 Best Dairy Milk Brands To Buy

Dairy milk contains many important nutrients that should make it earn a place in a healthy diet, especially when you choose the right brands.
healthiest whole grain bread collage on a designed yellow background
Groceries

9 Healthiest Whole Wheat Breads on Grocery Shelves

Not all whole wheat breads are as healthy as you may think. Registered dietitians help us spot the very best loaves and which to skip.
Arby's sign and menu items on a red background
Restaurants

The Best & Worst Menu Items at Arby's

The roast beef isn't the only option you have at this fast-food joint.
woman dealing with stomach pain and gut issues
Healthy Eating

10 Warning Signs Your Gut Health Is Off

These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.
three boxes of frozen pizza crusts on a red background
Groceries

8 Healthiest Frozen Pizza Crusts—and 2 to Avoid

Pizza night can still be healthy with these nutritious frozen crusts.
Bottled salad dressing
Healthy Eating

9 Low-Fat Foods That Are Actually Unhealthy

Those “light” or “diet” foods may not be as healthy as you might think.
collage of healthy menu items at kfc on a designed background
Restaurants

The Best & Worst Menu Items at KFC, Based on Nutrition

You can still get your fried chicken fix while keeping your health in mind with this guide to the best and worst foods on the KFC menu.
woman eating cereal
Healthy Eating

8 Ultra-Processed Foods That Are Good for You

Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.
three boxes of brownie mix on a light purple background
Groceries

7 Healthiest Brownie Mixes—and 3 To Avoid

RDs help you decide which brownie mixes to are best for your next baking endeavor when you're trying to be healthy.
applebee's sign and food on a green background
Restaurants

The 10 Unhealthiest Menu Items at Applebee’s

RDs say you might want to avoid Applebee's items like the cheese bites, beef nachos, and baby back ribs.
three fast-food wraps on an orange background
Restaurants

The 6 Healthiest Fast-Food Wraps—and 5 To Avoid

Grab a light lunch or a hearty snack with one of these fast-food wraps, recommended by RDs.
a collage of various white castle menu items surrounding a white castle logo
Restaurants

The Best & Worst Menu Items at White Castle

Here's what to order—and what to skip—if you're keeping your health in mind at this fast-food chain famous for its sliders.
healthiest instant oatmeal
Groceries

15 Healthiest Instant Oatmeals

Whip up a nutritious breakfast in an instant with these deliciously healthy store-bought oats.
Panera sandwiches
Restaurants

Every Panera Sandwich—Ranked by Nutrition

An RD identifies the best and worst Panera sandwiches for your health to help you order wisely.
pizza hut healthy menu options
Restaurants

The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist

We examined the nutritional information at the Hut to pinpoint the healthiest (and unhealthiest) options on the menu.
buffalo wild wings menu healthy options
Restaurants

The Best & Worst Buffalo Wild Wings Orders

Don't wing it when ordering off the BWW menu if you're looking to eat healthy. Use this expert-approved guide to navigate through the healthiest and unhealthiest options.
high fiber bread
Groceries

10 Best High-Fiber Breads, According to Dietitians

These loaves are full of fiber and still taste good.
Steakhouse steak
Restaurants

The 'Healthiest' Steak at 8 Steakhouse Chains

Treat yourself to a juicy steak without derailing your health goals.
jack in the box menu
Restaurants

The Best & Worst Menu Items at Jack in the Box

From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.
eating before bed
Healthy Eating

10 Worst Foods for Sleep

A dietitian says these foods and drinks may keep you tossing and turning all night.
panera soup menu
Restaurants

Every Panera Soup—Ranked by Nutrition

Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.
immunity boosting supplements
Healthy Eating

7 Immunity-Boosting Supplements That Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.
healthy canned chicken noodle soup
Groceries

10 Best & Worst Canned Chicken Noodle Soups

They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.
popeyes louisiana kitchen restaurant
Restaurants

The 10 Best & Worst Menu Items at Popeyes

From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.
frozen french fries being cooked in an air fryer
Groceries

8 Best & Worst Frozen French Fries

You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.
best healthy dairy free milk alternatives
Groceries

11 Best & Worst Non-Dairy Milk Alternatives

These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
best healthy juice brands
Drink This, Not That!

10 Healthiest Juices on Grocery Shelves

Get your serving of fruit in with these expert-approved juice brands.
IHOP
Restaurants

The 10 Best & Worst Orders at IHOP

Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.
Unhealthiest Burger King Breakfast Orders
Restaurants

7 Unhealthiest Burger King Breakfast Orders

Skip these orders the next time you hit up the drive-thru in the morning.
bean and cheese burritos
Groceries

4 Healthiest Frozen Burritos—& 4 To Avoid

One quick zap in the microwave and these wrapped meals are ready to go—but make sure you're buying the healthiest and avoiding the worst.
Next

Copyright 2024 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.