Articles by Sarah Garone
11 Unhealthiest Frozen Dinners to Avoid
Here are 11 frozen meals that dietitians say you should skip for a healthier lifestyle.
14 Unhealthiest Meals at Cheesecake Factory
These over-the-top Cheesecake Factory meals are packed with shocking amounts of calories, fat, and sodium.
9 Worst Foods That Can Lead to Belly Fat
Dietitians say limiting these foods can help you reach your belly fat-loss goals.
12 Superfood Toppings That Make Oatmeal Healthier
Enhance the health benefits of oatmeal with these superfood toppings.
4 Healthiest Frozen French Fries—and 3 To Avoid
You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.
The 8 Unhealthiest Tortillas & Wraps
These oversized, filler-packed tortillas and wraps are loaded with excessive sodium and artificial ingredients.
The Best & Worst Menu Items at Jack in the Box
From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.
10 Processed Foods That Are Actually Good for You
'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.
The 9 Best Dairy Milk Brands To Buy
Dairy milk contains many important nutrients and can be part of a healthy diet—as long as you choose the right brands.
12 Unhealthiest Fast-Food Breakfasts
A nutritionist warns these unhealthy fast-food breakfasts may be hazardous to your health.
11 Common Grocery Items Loaded with Salt
A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.
The 7 Healthiest Menu Items at Captain D’s
A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.
6 Healthiest Tortillas & Wraps on Grocery Shelves
Wraps are considered a “healthier” alternatives to bread, but only the best tortillas and wraps live up to that reputation.
The #1 Unhealthiest Dunkin’ Order
A nutritionist educates us on which unhealthy coffee drink to avoid at the famous donut chain and what you should order instead.
Is Gatorade Good For You? We Asked a Nutritionist
A nutritionist breaks down the ingredients and nutrition of this popular electrolyte drink to assess its effects on your overall health.
12 Best & Worst Oatmeal Brands
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
Panera’s Entire Soup Menu—Ranked by Nutrition
Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.
10 Healthiest Juices on Grocery Shelves
Get your serving of fruit in with these expert-approved juice brands.
A Nutritious 1,200-Calorie Weight-Loss Meal Plan
This balanced, nutrient-dense meal plan is complete with delicious recipes and tips from a nutritionist.
The #1 Unhealthiest Panera Order
A nutritionist looks at the entire Panera menu to pick out the one option you should definitely skip and offers a healthy alternative.
8 Healthiest Jerky Sticks—and 3 To Avoid
A nutritionist looked at every popular option on grocery store shelves to highlight the very best and worst jerky sticks for your health.
10 ‘Healthy’ Frozen Dinners That Are Actually Bad for You
Don't believe what the box says—go behind the scenes with a nutritionist to see which frozen meals are ice-cold imposters.
The 6 Healthiest Auntie Anne's Menu Items
Whether you're getting a pretzel or a frozen lemonade, here are the best and worst options to order.
25 Highest-Sugar Breakfast Foods
You'll want to leave these sugary donuts, waffles, pancakes, and bottled juices on the shelf.
9 Healthiest Electrolyte Powders—and 2 To Skip
They're easy to pack in a purse or pocket and come with varying levels of sugar, flavors, and ingredients.
The Best & Worst Menu Items at Jason's Deli
Not all of the chain's salads are nutritious, and you might be surprised by the healthiest breakfast item.
Dangerous Side Effects of Eating Too Many Eggs
Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
4 'Healthy' Texas Roadhouse Steaks & 4 To Avoid
Use this nutritionist-approved guide to order healthier steaks at this popular steakhouse.
Are Acai Bowls Healthy? We Asked a Nutritionist
Are these sweet & refreshing treats actually healthy? Read to find out.
10 Best Prebiotic Supplements for Gut Health
A nutritionist suggests putting these on your shopping list if you're looking for fiber to keep your gut bacteria happy and healthy.