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Your Meal Plan for Eating Healthier

costco shelves

4 Things Suddenly Selling Out at Costco

new orleans roll with lettuce and dipping sauce

The Best Healthy Restaurants in the U.S.

starbucks breakfast sandwich

Fast-Food Breakfast Items That Vanished

croissants

These Popular Foods Can Shorten Your Life

dunkin

9 New Dunkin' Menu Items This Spring

Sarah Garone, NDTR

Sarah Garone, NDTR

Sarah Garone, NDTR, is a registered nutrition and dietetic technician, freelance health writer, and food blogger. Her mission is to share evidence-based health and nutrition information in a fun and relatable way. She lives in Mesa, AZ with her husband and three children.

Find her sharing down-to-earth nutrition tips and healthy recipes (with a hint of sweet tooth) at A Love Letter To Food.

  • Weight Loss

6 Ways Apples Can Help You Lose Weight

apple slices
apple slices
  • Weight Loss

6 Ways Apples Can Help You Lose Weight

  • Healthy Eating

Side Effects of Eating Too Much Peanut Butter

spreading peanut butter
spreading peanut butter
  • Healthy Eating

Side Effects of Eating Too Much Peanut Butter

  • Healthy Eating

7 Dangerous Side Effects of the Keto Diet

High protein keto breakfast of bacon and eggs
High protein keto breakfast of bacon and eggs
  • Healthy Eating

7 Dangerous Side Effects of the Keto Diet

  • Healthy Eating

What Happens When You Eat an Apple Daily

apple slices in white apple shaped bowl
apple slices in white apple shaped bowl
  • Healthy Eating

What Happens When You Eat an Apple Daily

  • Weight Loss

The #1 Healthiest Way to Lose Weight, Say Experts

Mediterranean diet salad
Mediterranean diet salad
  • Weight Loss

The #1 Healthiest Way to Lose Weight, Say Experts

  • Weight Loss

9 Tips That Don’t Work for Weight Loss, Say RDs

Cut carbs
Cut carbs
  • Weight Loss

9 Tips That Don’t Work for Weight Loss, Say RDs

  • Weight Loss

16 Best Frozen Foods for Losing Weight

separated frozen vegetables in bags
separated frozen vegetables in bags
  • Weight Loss

16 Best Frozen Foods for Losing Weight

  • Healthy Eating

The Most Underrated Carbs for Weight Loss

porridge
porridge
  • Healthy Eating

The Most Underrated Carbs for Weight Loss

  • Healthy Eating

9 Foods To Avoid if You Want to Lose Belly Fat

pour soda out of a tap at a bar into an alcoholic cocktail drink
pour soda out of a tap at a bar into an alcoholic cocktail drink
  • Healthy Eating

9 Foods To Avoid if You Want to Lose Belly Fat

  • Recipes

17 Healthiest WFH Lunch Ideas

hummus quesadilla
hummus quesadilla
  • Recipes

17 Healthiest WFH Lunch Ideas

  • Recipes

12 Tastiest Homemade Coffee Drinks

pumpkin spice oatmeal latte
pumpkin spice oatmeal latte
  • Recipes

12 Tastiest Homemade Coffee Drinks

  • Healthy Eating

7 Warning Signs You Should Stop Keto

woman with cold and flu bad symptoms
woman with cold and flu bad symptoms
  • Healthy Eating

7 Warning Signs You Should Stop Keto

  • Groceries

13 Healthiest Foods You Can Buy at Walgreens

walgreens healthy snacks
walgreens healthy snacks
  • Groceries

13 Healthiest Foods You Can Buy at Walgreens

  • Healthy Eating

Coffee or Tea: Which Is Healthier for You?

coffee and tea
coffee and tea
  • Healthy Eating

Coffee or Tea: Which Is Healthier for You?

  • Healthy Eating

What Happens When You Eat Bread Daily

white bread
white bread
  • Healthy Eating

What Happens When You Eat Bread Daily

  • Weight Loss

Can the Optavia Diet Help With Weight Loss?

optavia diet
optavia diet
  • Weight Loss

Can the Optavia Diet Help With Weight Loss?

  • Groceries

50 Low-Sugar Foods Every Healthy Person Eats

chloes blueberry pops on a plate
chloes blueberry pops on a plate
  • Groceries

50 Low-Sugar Foods Every Healthy Person Eats

  • Healthy Eating

A High Cholesterol Diet to Keep Numbers Low

Chef adding toppings to toast for a high cholesterol diet plan
Chef adding toppings to toast for a high cholesterol diet plan
  • Healthy Eating

A High Cholesterol Diet to Keep Numbers Low

  • Healthy Eating

What Is a Pre-Diabetic Diet?

Chicken skewers on a round plate with salsa and limes
Chicken skewers on a round plate with salsa and limes
  • Healthy Eating

What Is a Pre-Diabetic Diet?

  • Weight Loss

What Is the Ideal Protein Diet?

broccoli cheese soup in a bowl with sides of extra broccoli and cheese in the kitchen
broccoli cheese soup in a bowl with sides of extra broccoli and cheese in the kitchen
  • Weight Loss

What Is the Ideal Protein Diet?

  • Healthy Eating

What Happens When You Eat Too Much Candy

Bowl of mixed Halloween candy
Bowl of mixed Halloween candy
  • Healthy Eating

What Happens When You Eat Too Much Candy

  • Healthy Eating

Here's What to Know About the Blood Type Diet

healthy diet foods
healthy diet foods
  • Healthy Eating

Here's What to Know About the Blood Type Diet

  • Healthy Eating

What Is the Military Diet (and Is It Safe)?

Someone eating a military diet meal plan for lunch
Someone eating a military diet meal plan for lunch
  • Healthy Eating

What Is the Military Diet (and Is It Safe)?

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