Articles by Sarah Garone
4 'Healthy' Texas Roadhouse Steaks & 4 To Avoid
Use this nutritionist-approved guide to order healthier steaks at this popular steakhouse.
Are Acai Bowls Healthy? We Asked a Nutritionist
Are these sweet & refreshing treats actually healthy? Read to find out.
10 Best Prebiotic Supplements for Gut Health
A nutritionist suggests putting these on your shopping list if you're looking for fiber to keep your gut bacteria happy and healthy.
5 Highest-Quality Frozen Turkey Burgers
When you want a healthy, ready-made patty, these are the ones to throw into (and keep out of) your cart.
The Best & Worst Menu Items at Salad & Go
What to order (and avoid) at this drive-thru specializing in healthy salads and wraps.
25 Healthy Fast-Food Orders
When you're in a bind for time or just want to treat yourself, you can still find some healthy fast food.
25 Unhealthiest Groceries High in Added Sugars
You'll want to avoid these common too-sweet culprits when you go shopping.
The Best & Worst Five Guys Menu Items
Yes, you can make healthier choices at this burger joint—here's how.
26 Best & Worst Foods for Acid Reflux
Here's what to eat—and what not to eat—when you suffer from GERD.
The Best & Worst Menu Items at Yard House
An RD selects the healthiest and unhealthiest orders at the chain restaurant to help you make an informed choice.
15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail
Keep calories and sugar in check with these nutritionist-approved cocktail mixers.
8 Healthiest Brownie Mixes—and 3 To Avoid
RDs help you decide which brownie mixes to are best for your next baking endeavor when you're trying to be healthy.
The #1 Unhealthiest Chick-fil-A Order
A dietitian explains why you might want to avoid one especially unhealthy menu item at Chick-fil-A, and suggests a healthier alternative.
The 9 Best Dairy Milk Brands To Buy
Dairy milk contains many important nutrients that should make it earn a place in a healthy diet, especially when you choose the right brands.
14 Healthiest Fast-Food Desserts
You don't have to skip ordering a sweet treat at the drive-thru, as long as you're making the right choice.
9 Healthiest Whole Wheat Breads on Grocery Shelves
Not all whole wheat breads are as healthy as you may think. Registered dietitians help us spot the very best loaves and which to skip.
The Best & Worst Menu Items at Arby's
The roast beef isn't the only option you have at this fast-food joint.
10 Warning Signs Your Gut Health Is Off
These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.
8 Healthiest Frozen Pizza Crusts—and 2 to Avoid
Pizza night can still be healthy with these nutritious frozen crusts.
9 Low-Fat Foods That Are Actually Unhealthy
Those “light” or “diet” foods may not be as healthy as you might think.
The Best & Worst Menu Items at KFC, Based on Nutrition
You can still get your fried chicken fix while keeping your health in mind with this guide to the best and worst foods on the KFC menu.
8 Ultra-Processed Foods That Are Good for You
Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.
The 10 Unhealthiest Menu Items at Applebee’s
RDs say you might want to avoid Applebee's items like the cheese bites, beef nachos, and baby back ribs.
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid
Grab a light lunch or a hearty snack with one of these fast-food wraps, recommended by RDs.
The Best & Worst Menu Items at White Castle
Here's what to order—and what to skip—if you're keeping your health in mind at this fast-food chain famous for its sliders.
15 Healthiest Instant Oatmeals
Whip up a nutritious breakfast in an instant with these deliciously healthy store-bought oats.
Every Panera Sandwich—Ranked by Nutrition
An RD identifies the best and worst Panera sandwiches for your health to help you order wisely.
The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist
We examined the nutritional information at the Hut to pinpoint the healthiest (and unhealthiest) options on the menu.
The Best & Worst Buffalo Wild Wings Orders
Don't wing it when ordering off the BWW menu if you're looking to eat healthy. Use this expert-approved guide to navigate through the healthiest and unhealthiest options.
10 Best High-Fiber Breads, According to Dietitians
These loaves are full of fiber and still taste good.