Skip to content
Sarah Garone, NDTR

Sarah Garone, NDTR

About author

Sarah Garone, NDTR, is a registered nutrition and dietetic technician, freelance health writer, and food blogger. Her mission is to share evidence-based health and nutrition information in a fun and relatable way. She lives in Mesa, AZ with her husband and three children.

Find her sharing down-to-earth nutrition tips and healthy recipes (with a hint of sweet tooth) at A Love Letter To Food.

Articles by Sarah Garone, NDTR

healthy fast food
Healthy Eating

11 Healthy Fast-Food Orders

There are healthier fast-food options for you when you're in a hurry and don't want to derail your goals.
Costco frozen food
Healthy Eating

8 Worst Frozen Dinners at Costco

Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.
pouring milk into bowl of oats, fruit, and nuts
Healthy Eating

Why Does Fiber Make You Poop?

A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.
Different ways to cook eggs
Healthy Eating

Dangerous Side Effects of Eating Too Many Eggs

Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
snacks
Healthy Eating

11 Worst Snacks for Your Gut Health

A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.
Wine and grapes
Drink This, Not That!

Is Red Wine Good for You?

Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.
trader joe's edit
Healthy Eating

The 8 Healthiest Frozen Dinners at Trader Joe’s

With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.
friends drinking coffee
Drink This, Not That!

New Study Links Coffee to Lower Diabetes Risk

Worried over how your coffee habits may impact your health? This study might quell your concerns.
woman eating a banana while driving in a car
Healthy Eating

21 Breakfast Habits Making You Gain Weight

How you start your morning sets the tone for how healthy the rest of your day will be.
sliced steak topped with compound butter
Healthy Eating

What Eating Red Meat Daily Does to Your Body

If you enjoy eating red meat daily, here's how this habit may impact your health.
Costco, the popular warehouse club
Healthy Eating

The Best & Worst Costco Food Court Items

Popular Costco food court items—from the good, the bad, and the ugly.
using protein powder
Healthy Eating

Best Vegan Protein Powders for Building Muscle

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.
world's oldest woman, sister andré
Healthy Eating

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.
holding fruit
Healthy Eating

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.
woman looking at cellulite on leg in bathroom
Healthy Eating

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.
drinking iced coffee
Drink This, Not That!

8 Drinks to Give Up in 2023 for Weight Loss

Support your weight loss goals in the new year by cutting back on these beverages stifling your progress.
protein sources
Healthy Eating

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.
holiday cookies
Healthy Eating

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.
adele
Healthy Eating

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
trader joes
Groceries

6 Best Weight Loss-Friendly Snacks at Trader Joe’s

Help support your health goals by taking a trip to TJ's and grabbing these delicious snacks.
eggs avocado toast smoked salmon
Healthy Eating

The 7 Best High-Protein Foods to Eat for Breakfast

These protein-rich foods support satiety, muscle building, and weight loss—all before lunchtime.
holding breakfast sandwich in car
Healthy Eating

Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
unhappy woman dealing with insomnia
Healthy Eating

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
qdoba chicken grain bowl
Healthy Eating, Restaurants

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

Fast food and health don't usually go hand-in-hand, but some orders are better than others.
4 Eating Habits That Can Trigger Hormonal Imbalance
Healthy Eating

Eating Habits That Can Trigger Hormonal Imbalance

Unlearn these eating habits and your hormones will be happy!
heart-healthy foods in the shape of a heart
Healthy Eating

The Most Crucial Eating Habit for Heart Disease

Your portion size may matter more than you think.
woman holding a smoothie and eating a grain bowl with chickpeas, vegetables, hummus, and couscous
Healthy Eating

The Most Crucial Eating Habit for High Cholesterol

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
drinking green tea
Drink This, Not That!

The Best Drinks for High Blood Pressure

If you've been diagnosed with hypertension, it's worth keeping these drinks on hand.
grilled and raw eggplant slices
Healthy Eating

5 Surprising Side Effects of Eating Eggplant

This purple veggie packs a punch.
man preparing oatmeal bowl with fruit and nuts
Healthy Eating

The Best Breakfast Habit To Lower Blood Sugar

Eating a healthy breakfast is the perfect opportunity to lower blood sugar.
Next