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Sarah Garone, NDTR

Sarah Garone, NDTR

About author

Sarah Garone, NDTR, is a registered nutrition and dietetic technician, freelance health writer, and food blogger. Her mission is to share evidence-based health and nutrition information in a fun and relatable way. She lives in Mesa, AZ with her husband and three children.

Find her sharing down-to-earth nutrition tips and healthy recipes (with a hint of sweet tooth) at A Love Letter To Food.

Articles by Sarah Garone, NDTR

world's oldest woman, sister andré
Healthy Eating

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.
holding fruit
Healthy Eating

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.
woman looking at cellulite on leg in bathroom
Healthy Eating

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.
drinking iced coffee
Drink This, Not That!

8 Drinks to Give Up in 2023 for Weight Loss

Support your weight loss goals in the new year by cutting back on these beverages stifling your progress.
protein sources
Healthy Eating

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.
holiday cookies
Healthy Eating

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.
adele
Healthy Eating

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
trader joes
Groceries

6 Best Weight Loss-Friendly Snacks at Trader Joe’s

Help support your health goals by taking a trip to TJ's and grabbing these delicious snacks.
eggs avocado toast smoked salmon
Healthy Eating

The 7 Best High-Protein Foods to Eat for Breakfast

These protein-rich foods support satiety, muscle building, and weight loss—all before lunchtime.
holding breakfast sandwich in car
Healthy Eating

Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
unhappy woman dealing with insomnia
Healthy Eating

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
canola oil
Healthy Eating

5 Worst Side Effects of Cooking with Canola Oil

All the reasons why it’s best to consume this fat in moderation.
qdoba chicken grain bowl
Healthy Eating, Restaurants

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

Fast food and health don't usually go hand-in-hand, but some orders are better than others.
4 Eating Habits That Can Trigger Hormonal Imbalance
Healthy Eating

Eating Habits That Can Trigger Hormonal Imbalance

Unlearn these eating habits and your hormones will be happy!
heart-healthy foods in the shape of a heart
Healthy Eating

The Most Crucial Eating Habit for Heart Disease

Your portion size may matter more than you think.
woman holding a smoothie and eating a grain bowl with chickpeas, vegetables, hummus, and couscous
Healthy Eating

The Most Crucial Eating Habit for High Cholesterol

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
drinking green tea
Drink This, Not That!

The Best Drinks for High Blood Pressure

If you've been diagnosed with hypertension, it's worth keeping these drinks on hand.
grilled and raw eggplant slices
Healthy Eating

5 Surprising Side Effects of Eating Eggplant

This purple veggie packs a punch.
man preparing oatmeal bowl with fruit and nuts
Healthy Eating

The Best Breakfast Habit To Lower Blood Sugar

Eating a healthy breakfast is the perfect opportunity to lower blood sugar.
eating scoop of oatmeal
Healthy Eating

What Happens to Your Gut When You Eat Oatmeal

There are some major benefits for your body after you dig into your favorite morning breakfast.
woman baking muffins
Healthy Eating

This Zero-Calorie Sweetener Blew Me Away

It tastes just like sugar—and it's not Stevia!
eating yogurt
Healthy Eating

The #1 Best Food to Keep Your Bones from Aging

Enjoy this breakfast stable for stronger bones.
barista holding cappuccino
Drink This, Not That!

6 Best Fast Food Coffee Orders for Abdominal Fat

Ordering coffee out? Sip on these to slim down.
woman drinking milk
Drink This, Not That!

The Best Drinks for Preventing Bone Loss

Keep your bones strong as you age with these powerhouse beverages.
bowl of fruit
Healthy Eating

6 Incredible Effects of Eating Fruit Every Day

Even more proof you should add colorful fruits to your plate!
turkey cracker snack plate
Weight Loss

The #1 Best Snack Combo for Fast Belly Fat Loss

Snack on this filling combo when you need something to hold you over.
blood orange beet smoothie with oranges
Drink This, Not That!, Recipes

6 Best Smoothie Recipes to Lower Cholesterol,

Sip on these for better numbers!
oatmeal with cinnamon, bananas, and blueberries
Groceries

The Best Oatmeals for Blood Sugar—Ranked!

Keep your levels low with these breakfast winners.
oatmeal
Healthy Eating

Effortless Ways to Lower Your Blood Sugar

These simple routines will make a big difference for your glucose levels.
breakfast burrito
Weight Loss

The #1 Best Breakfast Combo for Weight Loss

This tasty, filling breakfast will help you slim down in no time.
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