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12 Best Snacks That Crush Hunger Cravings

Want to know the secret to losing weight? Eat the right foods more often. Here are some of the best snacks to munch on.

It's hard to resist snacks, but you don't have to if you're eating the right kind of snacks. See, the reason to snack, in general, is that it'll keep you from over-indulging come mealtime. The ideal diet would consist of about six tiny meals eaten throughout the day, but no one can keep that kind of schedule, which is why three solid meals and two small snacks is a good way to go. The reason to snack smart? To keep yourself full and energized consistently throughout the day-which also keeps you from stuffing your face when it's time for dinner.

So to help you stay on track, we rounded up some seriously simple snacks that are super easy to whip up, and will keep your belly filled with hunger-squashing protein and fiber. And while you're making healthier diet changes, be sure to stock up on The 7 Healthiest Foods to Eat Right Now.


Warm Toasted Nuts

spiced almonds

Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400-degree oven for 10 minutes, until warm and toasty.


Ants on a Log

ants on a log

Slather celery with smooth or chunky peanut butter. Dot with raisins. A childhood favorite you can still enjoy!


Seasoned Edamame

spicy edamame

Boil a few cups of frozen edamame until tender. Drain and toss with a light coating of sesame oil, red pepper flakes, and kosher salt.

Looking for more dishes? These are the easy, at-home recipes that help you lose weight.


Homemade Trail Mix

trail mix

Combine 1 cup almonds, walnuts, or cashews (or a mix of all three) with 1/2 cup sunflower seeds and 1 1/2 cups dried fruit: raisins, apricots, apples, prunes, and/or banana chips.


Pita Sandwich

garlic hummus pita

Spread the inside of a pita half with plenty of hummus and top with sliced tomato, onion, and lettuce.


Stuffed Peppers

stuffed peppers

Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella.


Turkey-Swiss Roll

Turkey slices cheese

Lay a slice of swiss cheese on a cutting board. Top with a slice of deli turkey and a spoonful of hummus or guacamole. Wrap like a jelly roll and eat.


Mediterranean Skewers

tomato and mozzarella

Cut fresh mozzarella into 1/2-inch cubes. Skewer on toothpicks with pitted green olives and sundried tomatoes.


Grown-up Popcorn

herb popcorn

Pop a bag of popcorn. While it's still hot, toss the popcorn with a half cup of grated Parmesan and a good amount of chopped fresh rosemary.


Zesty Tuna Salad

tuna salad in bowl with garnish

Combine a can of tuna with your favorite salsa. Use Triscuits for scooping.


Cinnamon-Sugar Popcorn

cinnamon popcorn

For a sweet take on the snack! Pop a bag of popcorn. While it's still hot, toss with a tablespoon of melted butter, then 2 tablespoons of sugar and a teaspoon of cinnamon.


Upgraded Elvis Sandwich


Pave a slice of toasted wheat bread with peanut butter and banana slices. Top with a drizzle of honey.

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