5 Must-Make Brussels Sprout Recipes
Whether the little green guys are your dinner party’s star side dish or your youngest child’s worst nightmare, one thing is for sure: Brussels sprouts have gained quite the high-ranking rep among healthy foodies. The cruciferous veggie boasts impressive amounts of nutrients and has been linked to some seriously magical stuff like cancer prevention and detox support. Not to mention, Brussels sprouts’ high fiber and water content can help keep you super full and satisfied—to the point that you won’t even be tempted to reach for dessert.
In honor of this small-but-mighty vegetable’s prime picking season, we’ve gathered some our favorite recipes that are sure to spark a serious love affair with Brussels sprouts all throughout fall! And for even more ways to eat your way skinny this autumn, don’t miss these 21 Fall Foods That Melt Fat!
Garlic Lemon and Parmesan Roasted Brussels Sprouts
Nutrition: 128 calories, 7 g fat (2.7 g saturated), 161 mg sodium, 11.5 g carbs, 4.3 g fiber, 2.5 g sugar, 8.6 g protein (calculated without added salt and 1 tablespoon olive oil)
This recipe joins together zesty lemon, garlic, and robust Parmesan sprinkles to create fire-roasted Brussels sprout dish that your dinner guests are sure to talk about for months to come.
Get the recipe from Cooking Classy.
Slow Cooker Balsamic Brussels Sprouts
Nutrition: 126 calories, 6.8 g fat (2.5 g saturated), 106 mg sodium, 12.9 g carbs, 4.2 g fiber, 4.7 g sugar, 6.2 g protein (calculated with 1 tablespoon butter)
If you’ve got 10 minutes to spare in the kitchen, throw Brussels sprouts, olive oil, and butter into a slow cooker and let the machine work its magic. Once it’s done, lather up the spheres in a mouth-watering balsamic reduction, and voila! You’ve just created a totally tasty accompaniment to your dinner’s protein. And if you’re a fan of leaving your food to cook unattended so you can, ya know, have a life, check out these other awesome healthy crock pot recipes.
Get the recipe from Damn Delicious.
Brussels Sprout Sliders
Nutrition, two sliders: 129 calories, 8.7 g fat (1.4 saturated), 214 mg sodium, 8.8 g carbs, 2.2 g fiber, 1.9 g sugar, 6.6 g protein
Longing to finally woo your guests with a mouth-watering appetizer that doesn’t involve beef, bacon, or cheese? Forget those overrated and ubiquitous mini burgers and whip up these delectable vegetarian sliders made with tempeh, tamari, and Brussels sprouts instead. Who knew this veggie could become our new favorite bun?
Get the recipe from Food, Fitness, Fresh Air.
Roasted Brussels Sprouts With Walnuts
Nutrition: 112 calories, 8.9 g fat (0.7 g saturated), 14 mg sodium, 6.3 g carbs, 2.9 g fiber, 1.4 g sugar, 4.8 g protein (calculated with 3/4 cup walnuts)
With only three ingredients, this recipe is as easily made as it is devoured. After the healthful veggie is doused with crunchy walnuts and a drizzle of olive oil for some healthy fats, they’re roasted to create a sweet flavor that pairs perfectly with the deep nuttiness of walnuts. Consider this dish a must-try!
Get the recipe from Kudos Kitchen By Rene.
Balsamic Glazed Brussels Sprouts Quinoa Salad
Nutrition: 184 calories, 7.7 g fat (0.7 g saturated), 22 mg sodium, 24.9 g carbs, 5.2 g fiber, 4.1 g sugar, 6.1 g protein
If you’re bored from lackluster salads made with tired tomatoes and lettuce, we’ve got you covered. Revamp your six-o’clock slaw by tossing balsamic-glazed Brussels sprouts with quinoa, caramelized onions, crunchy pomegranate seeds, and hazelnuts. This combo is rich in vitamin C, which is proven to stop the sniffles and fight stress hormones that can cause excessive stomach fat. Sounds like a great reason to get munchin’ if you ask us!
Get the recipe from Vegu Kate.