How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
As women age, hormones shift, estrogen levels drop, weight gain occurs easily and crepey arms...
The 5 Moves That Keep This 58-Year-Old’s Belly Flatter Than Women Half Her Age
Natural changes your body endures in your 50s may be challenging to accept, and keeping...
I’m a Trainer and This Side Plank Variation Builds Elite Core Strength
When it comes to core training, I usually go straight to the usual suspects. Planks,...
5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think
You do not need fancy gym machines or piles of weights to build real muscle....
If You Can Finish This 20-Minute Walking & Strength Workout, You’re Burning Fat Like a Pro
When you’re short on time but big on results, combining walking and strength training into...
5 Doorway Moves That Build Strong, Sculpted Arms After 40
Crepey skin happens as we age. Skin becomes thin, wrinkly, resembling crepe paper. It typically...
If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in...
Do These 5 Strength Moves Daily To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable...
5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
Here’s a thought: How about having a seat while getting a solid core and waist...
I’m 74 and These Are the 4 Exercises That Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about...
If You’re Still Training Like This at 40, You’re Damaging Your Body
It’s always important to stay up-to-date on ways to improve and enhance your workout routine...
4 Daily Moves That Keep My 58-Year-Old Back Pain-Free
Oh, that aching back. It’s not unusual to suffer from wear and tear on your...
The Morning Strength Routine Women Over 40 Swear By To Stay Toned Without the Gym
Your alarm goes off and you’re already thinking about everything you need to accomplish today....
6 Kettlebell Moves That Replace Your Entire Gym Routine After 40
You don’t need a full gym to get strong, lean, and mobile after 40. One...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
That stubborn belly fat seems to multiply overnight once you hit 50. Between hormonal changes...
5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)
The excess fat on the back of the upper arm is commonly referred to as...
3 Doorway Exercises That Fix Forward Head Posture in 10 Days
Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump,...
If You Can Master These 4 Moves, You’ll Never Get Injured Again
Strength doesn’t just come from reps or weight, it’s built on proper form. Technique keeps...
5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required
Strong, youthful legs don’t come from complicated machines or heavy gym equipment; they’re built through...
The 4-Move Kettlebell Circuit That Torches Fat in Under 20 Minutes
Looking for a fast, effective workout that melts fat, builds strength, and leaves you drenched...
If You Can Do This Kitchen Squat Test, Your Mobility Beats Most 30-Year-Olds
You don’t need lab data or a physical therapist to know whether your mobility holds...
Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?
When you’re looking to trim belly fat, choosing just the right exercises and the right...
6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Needed)
If you’re finding yourself lying out a yoga mat and dropping to the floor for...
7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out
There aren’t many treats in life more therapeutic than a full-body massage. Slipping into a...
5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle
For women over 50, lifting weights is one of the most effective ways to maintain...
Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40
When your endgame is to burn belly fat, your first step should be to determine...
The 10-Minute Walking & Strength Routine That Melts Belly Fat, Trainer Says
If you want to shed belly fat quickly, the right combination of strength exercises and...
Do These 6 Morning Exercises To Torch Belly Fat All Day
If your goal is to burn belly fat and feel energized, what you do first...
7 Simple Exercises That Improve Balance and Prevent Falls After 60
Staying steady on your feet becomes more critical as the years go by. Balance is...
If You Can Hold These 3 Positions, You’re in Great Shape for Your Age
How do you know if you’re in good shape? Running a few times a week...
