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exercise

Mind + Body

Lose Thigh Fat Fast With These Slimming Exercises, Trainer Says

Crush cellulite and feel sculpted in no time.

woman wall sit exercise, demonstrating how to get rid of thigh fat fast
Mind + Body

Lose Unwanted Weight And Get Lean With These Tricks, Trainer Says

Turn things around with these pro tips.

male runner, sprinter training for a race outdoors to lose unwanted weight
Mind + Body

This 5-Step Workout Routine Will Help You Drop Weight Fast, Trainer Says

Are you ready for quick weight loss?

man training with suspension straps to drop weight fast
Mind + Body

Lose Your Gut In Your 50s With These Exercises, Trainer Says

Say goodbye to stubborn excess belly fat.

fit mature man doing dumbbells workout
Mind + Body

Do This One Thing While Jogging To Burn Double The Calories, Trainer Says

Jog your way to a lean, sculpted body.

woman jogging uphill on sunny day
Mind + Body

The Most Effective Strength Exercises To Reverse Aging After 60

The type of exercise you do matters.

mature man doing seated row in the gym to reverse aging after 60
Mind + Body

Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says

Grab a pair of dumbbells for this routine.

man doing dumbbell press exercise to burn fat in midsection
Mind + Body

The "Quickie Workout" Program is Here for a Sculpted, Toned Body

Achieve the look you love and are empowered by.

two fit women doing quickie workout, cardio at home
Mind + Body

The Best Exercises To Get Rid Of A Pot Belly In Your 40s, Trainer Says

Read on to see what your routine's been missing.

man in his 40s doing legs, core workout in gym
Mind + Body

The Workout Hilary Duff Did For Her Recent Nude Cover Shoot

The actress looks absolutely stunning and fit at 34.

Hilary Duff at the “How I Met Your Father" fan experience
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