According to the latest science.
According to a top exercise expert.
According to scientists who tested 16 different moves.
According to the top exercise experts.
According to a big, newly published study.
Says our resident trainer and exercise expert.
All according to the leading fitness experts.
Why you should start using sliders ASAP.
According to some leading health experts.
It can help your focus, self-confidence, and lifespan.
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