Hiking or Walking: What's Better for Weight Loss?

A trainer breaks down the benefits of hiking versus walking for weight loss.

10 Best Daily Exercises To Do After 70

Promote strength, balance, and well-being through these age-safe exercises.

How To Use the 'Run/Walk' Method To Lose Weight

Run/walk your way to your goal weight with this productive cardio method.

11 Ways To Strengthen Your Abs During Your Walking Workout

Walk your way to increased core strength with these trainer-recommended strategies.

The Best Treadmill Incline Setting for Weight Loss

A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.

How to Do the '5×5 Workout' for Rapid Muscle-Building

A trainer breaks down how the 5x5 training method works and its benefits.

6 Best Gentle Workouts to Sculpt a Stronger Body as You Age

These workouts are gentle on the joints while helping you increase your strength and fitness.

10 Best Exercises To Melt Underarm Fat Without Weights

A trainer shares his top-recommended exercises for underarm fat that don't require free weights.

The 10-Minute HIIT Workout for Men To Get Shredded

Blast fat in record time with this powerful circuit.

10 Best Exercises To Improve Upper-Body Mobility

Open any tight, stiff muscles with these awesome drills.