7 Diet Tips To Help You Lose 10 Pounds
These little tweaks to your morning routine and in the kitchen can make a major difference.
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
Get ready to torch your body into shape!
The 5-Minute Couch Potato Workout That'll Easily Get Your Body Moving
Ditch a sedentary lifestyle for a more active one in just five minutes.
The Best 5-Minute Mat Workout for Washboard Abs
Build your six-pack with this productive floor routine.
5 Strength Exercises That Drastically Change Your Body Shape After 50
Weight clings on much easier after 50, and these exercises are golden.
Trim Your Belly With This Incline Cardio Workout, Fitness Expert Says
Set the incline, and grab your dumbbells!
6 Ankle Weight Exercises for Strong, Toned Thighs
Grab your ankle weights, and get ready for a total thigh burner.
Feeling Lazy? Here Are 6 Sneaky Ways To Get More Exercise This Winter
Nourishment and movement are key.
5 Bad Exercise Habits That Increase Your Risk of Injury After 50
Before you hit the gym, listen and learn.
6 Easy Ways To Lose Weight When You're Just Starting Out
Gradually change your habits instead of dwelling on calories and weight.
