4 Dumbbell Exercises To Get a Tapered Waist

Achieve a toned, sculpted look by adding these exercises to your routine.

7 Exercises That Are Too Hard on Your Arms After 50

Performing these common exercises can do more harm than good.

10 Tips To Lose 5 Pounds Quickly

Listen up, and drop a few!

5 Strength Exercises Men Should Do Every Day To Stay Fit

Strength training helps decrease your body fat percentage and sculpt lean muscle.

Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat

These moves make shedding belly fat far less difficult than it needs to be.

The #1 Fit-After-50 Workout Every Man Should Be Doing

A full-body routine is the most effective at combating the effects of aging.

7 Exercises That Hit & Tone Your Belly at Every Single Angle

Hitting your tummy at all angles is the name of the game if you want to reveal your abs.

8 No-Equipment Exercises To Get a Slim & Slender Body Fast

These moves will help you get into excellent shape.

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC is key—that includes working them out!

7 Bodyweight Exercises Men Should Do Every Day in Their 40s

Reverse the typical age-related loss in muscle mass with these simple exercises.