Healthy Eating - Page 175

It's ooey, it's gooey—it's pretty much the least sexy food ever, but apparently eating a grilled cheese sandwich can help you get lucky! Who knew?!

Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date.

They're easy to incorporate into your daily diet, packed with health benefits and—yes!—delicious.

Andrew Lincoln's in a T-shirt, gray shorts, and a pair of sneakers and is driving his Ford Fusion Hybrid through the streets of Inman Park, not far from the Atlanta home he rents for the seven or eight months he spends playing Rick Grimes in AMC's The Walking Dead each year.

Focusing on your workouts and not your nutrition is a little like kicking the tires of your car without checking the gas tank.

You went out, you got drunk and now you wish you could spend all day in bed.

Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions.

Try to remember the last time you got a full eight hours of sleep.

Protect everything from your liver to your figure with these essential, slimming selections.

What if I told you that the biggest contributor to your weight gain wasn't sugary drinks, or too much couch time, or the 1,800-calorie Bloomin' Onion you ate the last time you visited Outback?

Diet and disease have been linked since the beginning of time, when plants were cultivated not only for food, but also as remedies for a host of ailments.

Have you ever sat down to do work only to find yourself still browsing Facebook and checking your email an hour later? Yeah, we've all been there.

Let's get one thing straight: in and of itself, coffee is the Mack Daddy of beverages.

Tired of counting sheep? Follow our hour-by-hour plan and sleep like a baby—and slim down—tonight.

This trendy yogurt is popping up everywhere. Read on to find out if it's a dietary demon or the middle-whittling superfood some researchers have made it out to be.

You may be peeling and steaming away the nutritional benefits of your produce.

You've switched from beef to turkey burgers, traded whole eggs for egg whites and only reach for low-fat yogurt.

If you think they're loading up on kale and carrots, you're in for a big surprise.

Rough night last night? These science-backed remedies can help.

Chia seeds have a lot more power than you think!

Whether you're vegan, lactose intolerant or just not a fan of dairy, these foods can help keep you healthy and strong.

The sweet stuff is lurking in the very foods you'd least expect.

The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. Here's how.

"Eat your vegetables.""Did you go to the gym?""Put those cookies back on the shelf.""Did you remember to take your medication?""No, we can't order pizza again, tonight!"

From going all in too quickly to forgetting to hydrate, these mistakes are preventing you from success.

We all know that sugar isn't great for us (it's linked with heart disease), and that Americans eat too much of the sweet stuff. But the idea of living a sugar-free life sounds pretty daunting as well. If you're looking to phase out some (or all) of your sugar intake, start with some baby steps.

Because sipping lunch through a straw isn't always so satisfying.

Turn your morning oatmeal into the most exciting meal on the block.

With the changing leaves and cooler temperatures, the dreaded season of colds, flus and general sniffles has descended.