Cheeses You Can Still Eat If You're Lactose Intolerant

As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.
Cheeses You Can Still Eat If You're Lactose Intolerant

The Worst Diets of 2023, According to U.S. News

You may lose weight on these diets, but it doesn't mean they're healthy.
The Worst Diets of 2023, According to U.S. News

A Breakfast Routine To Help Protect an Aging Brain

Tips to start your day off right while simultaneously caring for your cognitive health as you age.
A Breakfast Routine To Help Protect an Aging Brain

Foods & Drinks That May Give You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.
Foods & Drinks That May Give You Cellulite

How Cutting Calories Impacts Your Body

Dietitians break down how cutting calories may affect your body in the short- and long-term.
How Cutting Calories Impacts Your Body

6 Easy (and Delicious) Ways to Use Less Sugar

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.
6 Easy (and Delicious) Ways to Use Less Sugar

Freshly Shut Down, But Here Are 9 Meal Kits To Try

Although Freshly is closing its doors, there are plenty of other delicious meal kit services you can still try.
Freshly Shut Down, But Here Are 9 Meal Kits To Try

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.
6 Best Foods To Fight COVID-19 Symptoms

Why You Should Eat a Banana After Every Workout

Eating a banana after the gym can help you build muscle, burn fat, and reduce inflammation.
Why You Should Eat a Banana After Every Workout

6 Mistakes to Avoid on the Mediterranean Diet

You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.
6 Mistakes to Avoid on the Mediterranean Diet

Eat These Healthy Foods To Start 2023 off on the Right Foot

Sometimes, all you need to get started on your health goals is access to good-for-you foods and drinks.
Eat These Healthy Foods To Start 2023 off on the Right Foot

Easy Eating Changes To Feel Better This Year

Achieving your health goals for 2023 doesn't have to be difficult.
Easy Eating Changes To Feel Better This Year

7 Pre-made Lunches With the Best Ingredients

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.
7 Pre-made Lunches With the Best Ingredients

The Supplements You’ll Be Seeing Everywhere in 2023

The popularity of these supplements will continue to rise with good reason, industry reports suggest.
The Supplements You’ll Be Seeing Everywhere in 2023

I Gave up Dairy for One Week and Feel Less Bloated

For years, I've been feeling gassy, bloated, and ill after dairy binges, so I've set out on a mini elimination diet test.
I Gave up Dairy for One Week and Feel Less Bloated

5 Ways Eating More Plants May Save Your Life in 2023

A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.
5 Ways Eating More Plants May Save Your Life in 2023

10 Dietitian-Backed Food Trends You Should Try in 2023

These nutrition trends will make a big difference for your health next year.
10 Dietitian-Backed Food Trends You Should Try in 2023

Eating Habits to Lower Your CRP

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
Eating Habits to Lower Your CRP

6 Shocking Nutrition Discoveries Made This Year

This year was full of unexpected discoveries related to nutrition and health.
6 Shocking Nutrition Discoveries Made This Year

The Best Breakfast Foods for a Flatter Stomach

Getting enough fiber and protein each morning is crucial for a flat belly.
The Best Breakfast Foods for a Flatter Stomach

Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Post-Holiday Stress? These Foods Can Help You Chill Out

6 Foods That Will Completely Turn Your Health Around in 2023

Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.
6 Foods That Will Completely Turn Your Health Around in 2023

The Most Unhealthy Food Trends of 2022—Ranked!

Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.
The Most Unhealthy Food Trends of 2022—Ranked!

Is a 'Healthy Cleanse' Actually a Thing?

Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.
Is a 'Healthy Cleanse' Actually a Thing?

The 7 Unhealthiest Foods With Red Dye, According to Dietitians 

Dietitians reveal six unhealthy foods with red dye to limit and why. 
The 7 Unhealthiest Foods With Red Dye, According to Dietitians 

Food & Drink Trends We’ve Worn Out in ’22

First of all, charcuterie is pronounced "char-cou-ter-ee."
Food & Drink Trends We’ve Worn Out in ’22

How Celebs Decked Out Their Holiday Tables in '22

Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.
How Celebs Decked Out Their Holiday Tables in '22

5 Foods You Must Avoid To Lose Weight in 2023

A diet high in these foods will increase risk for weight gain and obesity.
5 Foods You Must Avoid To Lose Weight in 2023

The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Learn the foods to give up while trying to lose deadly belly fat. 
The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors

Why You Sometimes Get Gas

Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Why You Sometimes Get Gas