Healthy Eating - Page 23

Learn more about the benefits (and possible drawbacks) of including grapefruit in your diet.

Not as long as you might think! Here's what experts advise about preserving your poultry.

Are olives good for you? Learn the possible benefits of eating this pitted fruit.

Using these 5 easy steps, you'll know how to cook steak in the oven like a culinary pro!

We asked expert dietitians to share their picks for the unhealthiest restaurant salads right now.

Dietitians share their suggestions on the supplements that you probably aren't taking but likely should

These are the top stress-inducing foods that can lead to stress-triggered weight gain.

Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.

Dietitians disclose how to place a healthy sushi order that actually benefits your body.

Popular Costco food court items—from the good, the bad, and the ugly.

We asked an expert to share what she considers to be the best steakhouse orders you can make.

There are more healthy foods to buy at Kroger than you may realize—check out these items!

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.

Dietitians reveal the worst crackers you can buy and explain why you should avoid them.

If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.

These have some of the best anti-inflammatory properties that can stop signs of aging.

Cooking up bacon has never been easier, thanks to the air fryer.

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

RDs share 20 ways eating peanut butter can impact your body and health.

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.

Too much fat can cause weight gain, but that can snowball into a host of health problems as well.

You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.

An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.

These bacon brands' low-quality ingredients include additives that can be harmful to your health.

These subtle food swaps for protein can have significant results in terms of your weight loss goals.

Your immune system may end up seeking revenge if you keep eating the wrong way every day.

Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.