Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
Grab-&-go Breakfasts With High-quality Ingredients

These 5 Nutrients Can Boost Your Immune Health

Incorporate some of these foods into a balanced diet for a stronger immune system this winter.
These 5 Nutrients Can Boost Your Immune Health

Easy, Delish Ways To Add Protein To Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.
Easy, Delish Ways To Add Protein To Oatmeal

These 5 Eating Habits Can Save Your Heart

Try adopting these easy dietary habits to reduce your risk of heart disease.
These 5 Eating Habits Can Save Your Heart

Taking Vitamin D May Reduce Melanoma Risk

Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
Taking Vitamin D May Reduce Melanoma Risk

6 Eating Habits To Regain Muscle Mass as You Age

Strength training alone isn't enough to see results; how you fuel up is key.
6 Eating Habits To Regain Muscle Mass as You Age

9 Best Costco Supplements To Take Every Day

Experts say these vitamins may benefit you if you're lacking in certain food groups or nutrients.
9 Best Costco Supplements To Take Every Day

How Rising at 5 am Improved My Eating Habits

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.
How Rising at 5 am Improved My Eating Habits

Breakfast Habits Wrecking Weight Loss Post-50

Changing up your daily habits can significantly help you in your weight loss journey as you age.
Breakfast Habits Wrecking Weight Loss Post-50

4 Signs You May Need a Multivitamin

Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.
4 Signs You May Need a Multivitamin

Healthy Snacks for Diabetics, Say Dietitians

These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.
Healthy Snacks for Diabetics, Say Dietitians

Supplement Pairs You Should Never Take Together

These combinations will be less effective than if you were to take them separately.
Supplement Pairs You Should Never Take Together

8 Incredible Effects of Giving up Sugar for a Month

Cutting back on sugar can have some pretty sweet effects on your overall health.
8 Incredible Effects of Giving up Sugar for a Month

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.
The World's Oldest Person Dies at Age 118

Breakfast Tips From 5 Successful Celebs

These famous people know how important it is to start your day off on the right foot.
Breakfast Tips From 5 Successful Celebs

The Best & Worst Granola Bars in America—Ranked

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.
The Best & Worst Granola Bars in America—Ranked

'90s 'Health' Foods That Were Actually Unhealthy

Unlike the Y2K bug, the 'Snackwell Effect' is in fact a real phenomenon.
'90s 'Health' Foods That Were Actually Unhealthy

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.
The Fastest Way To Ripen an Avocado

4 Healthy Eating 'Patterns' for Longevity

Adhering to at least one of these patterns has been linked to a reduced risk of mortality.
4 Healthy Eating 'Patterns' for Longevity

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
'Fatphobia' May Be Just as Toxic as Poor Diet

Lack of Vitamin D Is Linked to Muscle Loss

Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.
Lack of Vitamin D Is Linked to Muscle Loss

How the Timing of Your Meals Can Affect Weight Loss

Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.
How the Timing of Your Meals Can Affect Weight Loss

4 Side Effects of Taking Echinacea Every Day

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.
4 Side Effects of Taking Echinacea Every Day

'Healthy' Foods That Are Worse Than Candy

Be mindful of clever marketing tactics; not all "healthy" foods may actually be good for you.
'Healthy' Foods That Are Worse Than Candy

What Eating Fast Food Does to Your Liver

Trans fats found in fast food may cause more fat to build up in your liver.
What Eating Fast Food Does to Your Liver

The Best High-Protein Foods for a Faster Metabolism

Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.
The Best High-Protein Foods for a Faster Metabolism

Best Clean Eating Challenges to Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.
Best Clean Eating Challenges to Try in 2023

Food Additives You Should & Shouldn't Avoid

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.
Food Additives You Should & Shouldn't Avoid

These Items in Your Kitchen May Cause Cancer

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.
These Items in Your Kitchen May Cause Cancer

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.
Can You Eat Too Much Fruit?