3 Great Ice Cream Brands That Are Keto Diet-Approved

Keto diet followers don't have to swear off the sweet stuff anymore.
keto ice cream pints variety flavors

When you're on a diet as strict as keto, you have to part ways with your favorite carb-heavy meals such as pizza, as well as sweet treats, too, including ice cream. Luckily, those following the fat-blasting diet actually don't have to completely say goodbye to ice cream after all. There are three keto ice cream brands that have recently caught our attention, and we think you'll love these low-carb ice creams.

All of these keto-friendly ice creams, while different in brand and flavor, have one thing in common—they are sweetened with various sugar alternatives such as stevia, monk fruit, vegetable glycerin, and erythritol, so they won't mess with the fast-blasting process of ketosis. It doesn't get much sweeter than that, right?

Read on to learn about these three keto ice cream brands!


Enlightened Keto Ice Cream Collection

enlightened keto collection mint chocolate chunk
Courtesy of Enlightened

Per 1/2 cup of Mint Chocolate Chunk: 180 calories, 16 g fat (11 g saturated fat, 0 g trans fat), 35 mg sodium, 11 g carbs (2 g fiber, <1 g sugar), 2 g protein

Flavors: coffee & cream, mint chocolate chunk, chocolate peanut butter, chocolate glazed donut, butter pecan, peanut butter fudge, and red velvet

Enlightened is already known for its low-calorie and low-carb ice creams, and the brand just recently launched a keto collection featuring seven delicious flavors. We've tried every option, so trust us when we say they're delicious!

One serving of this refreshing ice cream will only cost you 1 gram net carbs and will supply you with 24 percent of the recommended daily allowance of fat and 55 percent of saturated fat. The first ingredient in this ice cream is cream which makes for a very smooth and rich treat. There's a notable difference in the way it tastes compared to normal ice cream, but Enlightened manages to create an equally tasty product without all of the added sugar. Sugar alcohols, such as erythritol, vegetable glycerin, and even monk fruit help to mimic the sweetness that you'd find in typical ice cream.

Enlightened also sells keto-friendly ice cream bars in the following flavors: mint chocolate chip, peanut butter chocolate chip, dark chocolate, and marshmallow peanut butter.

$64 for 8 pints at Amazon
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Rebel Creamery Ice Cream

rebel-creamery cookie dough keto ice cream
Courtesy of Rebel Creamery

Per 1/2 cup of Cookie Dough: 170 calories, 16 g fat (9 g saturated fat, 0 g trans fat), 40 mg sodium, 40 g carbs (3 g fiber, 0 g sugar), 3 g protein

Flavors: cookie dough, vanilla, chocolate, strawberry, cookies and cream, and mint chip, peanut butter fudge, coconut almond swirl, salted caramel, black raspberry, cherry chip, and triple chocolate

Let's be honest, if you're on the keto diet, you're pretty much a rebel already, right? This brand is so rebellious that it concocted a low-carb cookie dough ice cream using ingredients like almond flour and erythritol. This keto ice cream brand comes in an assortment of classic and fun flavors, so you'll definitely want to try them all!

$55.92 for 8 pints at Amazon
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RELATED: This 7-day smoothie diet will help you shed those last few pounds.


Keto Pint Ice Cream

coffee keto ice cream
Courtesy of Keto Pint

Per 1/2 cup of Coffee: 150 calories, 12 g fat (8 g saturated fat, 0 g trans fat), 50 mg sodium, 10 g carbs (2 g fiber, 2 g sugar), 4 g protein

Flavors: coffee, sea salt caramel, chocolate, peanut butter cup, mint chip, and strawberry

This is another great keto ice cream option. This flavor of keto ice cream is made primarily of cream, whole milk, and Colombian coffee.

at Instacart
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Time to grab a spoon and start scooping out some of these yummy keto ice creams!

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Cheyenne Buckingham
Cheyenne Buckingham is the news editor of Eat This, Not That!, specializing in food and drink coverage, and breaking down the science behind the latest health studies and information. Read more
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