6 Sweet Things You Can Still Eat on a Keto Diet
Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
Here's how to make sure you get your daily dose of fiber while also following the keto diet.
13 Best Keto-Friendly Comfort Food Recipes
These tasty comfort food recipes can help your body to stay in ketosis
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that
8 Foods to Avoid on the Keto Diet
If attempting to following the ketogenic diet, none of these items will help you stay on track.
The 7 Best Keto-Friendly Baking Mixes to Buy
Delicious all while staying true to your keto diet.
This Diet Could Stop Colorectal Cancer, New Study Says
Ward off disease with this popular diet.
The #1 Best Eating Habit to Help With Parkinson's Disease, Says Study
Research suggests this habit helps with neurological functions.
This Is How the Keto Diet Affects Aging, Science Says
Evidence suggests the diet has anti-aging benefits for animals, which has implications for humans, too.
