Side Effects of Giving Up Carbs, According to Experts

Weight loss is just the tip of the iceberg.

Couple having lunch at rustic gourmet restaurant

8 Low-Carb Fruits For Weight Loss

Sweet picks that won't throw your diet off track.


This Diet Is More Effective Than Keto for Fat Loss, New Study Finds

Try this other healthy-eating option instead, says a new study.

weight loss
High protein keto breakfast of bacon and eggs

5 Ways Changing Your Diet May Protect You From COVID

The keto diet may improve your risk profile.

healthy fats avocado nuts seeds egg cheese

7 Unhealthiest Keto Items on Grocery Shelves

These may not be doing you any favors.

keto fat bombs

What Happens To Your Body When You Go Keto

Is it even healthy? We asked the experts.

Keto, ketogenic diet

6 Tips for Transitioning Off Keto Without Gaining Back The Weight

It's totally doable, you just have to know how.

Young sport woman with tape measure

More Americans are Trying to Lose Weight Than Ever Before, Study Finds

More people are dieting as the obesity rate goes up.

healthy foods to lose weight weight loss
Vegetarian vegan meal prep with vegetables beans salad olives hummus