6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

Here's how to make sure you get your daily dose of fiber while also following the keto diet.

13 Best Keto-Friendly Comfort Food Recipes

These tasty comfort food recipes can help your body to stay in ketosis

This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study

Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that

8 Foods to Avoid on the Keto Diet

If attempting to following the ketogenic diet, none of these items will help you stay on track.

The 7 Best Keto-Friendly Baking Mixes to Buy

Delicious all while staying true to your keto diet.

The #1 Best Eating Habit to Help With Parkinson's Disease, Says Study

Research suggests this habit helps with neurological functions.

This Is How the Keto Diet Affects Aging, Science Says

Evidence suggests the diet has anti-aging benefits for animals, which has implications for humans, too.