5 Core Moves To Flatten Your Belly Fast

These foolproof core moves will flatten your tummy in just 30 days.
5 Core Moves To Flatten Your Belly Fast

6 Best Exercises To Eliminate Love Handles

Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.
6 Best Exercises To Eliminate Love Handles

5 Standing Ab Moves That Melt Belly Fat

A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.
5 Standing Ab Moves That Melt Belly Fat

3 Core Moves That Prove You’re Strong After 50

Build a strong, resilient core by adding these three exercises to your workouts, trainer says.
3 Core Moves That Prove You’re Strong After 50

4 Core Exercises That Beat Planks After 40

Move over, planks—these exercises deliver fast core strength.
4 Core Exercises That Beat Planks After 40

4 Bodyweight Moves That Slim Your Waist

Melt stubborn “muffin top” fat with these productive bodyweight exercises.
4 Bodyweight Moves That Slim Your Waist

Can You Hold This Position for 45 Seconds?

Over 50? This 45-second test reveals if your strength is above average (or needs work).
Can You Hold This Position for 45 Seconds?

5 Strength Tests for Women Over 45

Over 45? These 5 strength tests show if your body is strong, capable, and aging well.
5 Strength Tests for Women Over 45

3 Strength Tests to Pass After 60

These simple tests reveal your real-world strength after 60. No gym required.
3 Strength Tests to Pass After 60

6 Bodyweight Core Moves Stronger Than Planks

If you want to strengthen your core, dynamic core work is the name of the game.
6 Bodyweight Core Moves Stronger Than Planks

6 Best Ways To Shrink Belly Fat After 45

Want to shrink stubborn belly fat after 45? These 6 easy daily habits really work.
6 Best Ways To Shrink Belly Fat After 45

4 Ab Exercises to Skip After 40

These common ab moves can stall your results after 40. Here’s what to do instead.
4 Ab Exercises to Skip After 40

4 Fitness Challenges Every Man Over 40 Should Try

Master these moves to stay strong and confident as you age.
4 Fitness Challenges Every Man Over 40 Should Try

5 Core Moves That Burn Belly Fat Fast

Build lean muscle and burn body fat with these trainer-approved core moves.
5 Core Moves That Burn Belly Fat Fast

Can You Pass This 2-Minute Strength Test?

This quick test is a solid benchmark of full-body strength and stability, trainer says.
Can You Pass This 2-Minute Strength Test?

5 Fixes To Beat Grip Fatigue and Lift More

If your grip gives out, this simple strength hack can help you power through.
5 Fixes To Beat Grip Fatigue and Lift More

3 Moves That Prove You’re Aging Well at 60

These 3 exercises reveal if your body is aging better than most people half your age.
3 Moves That Prove You’re Aging Well at 60

4 Standing Exercises That Shrink Belly Fat

These moves will melt belly fat and give your abs a productive workout.
4 Standing Exercises That Shrink Belly Fat

The One Core Test Most 30-Year-Olds Can’t Pass

If you can hold this plank, your core is stronger than most 30-somethings.
The One Core Test Most 30-Year-Olds Can’t Pass

5 Strength Moves That Make You Feel 20 Again

Turn back the clock with these expert-approved exercises
5 Strength Moves That Make You Feel 20 Again

4 Bodyweight Moves to Shrink Belly Fat Fast

Training with your own body weight can be a useful tool for melting stubborn belly fat.
4 Bodyweight Moves to Shrink Belly Fat Fast

5 Moves That Prove You're Aging in Reverse

Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.
5 Moves That Prove You're Aging in Reverse

4 Core Tests Men 50+ Should Try ASAP

Think crunches are enough? These 4 core tests expose the truth about your fitness after 50.
4 Core Tests Men 50+ Should Try ASAP

5 Chest Exercises That Beat Push-Ups After 50

Push-ups aren’t enough after 50. These smarter lifts protect your joints and grow your chest.
5 Chest Exercises That Beat Push-Ups After 50

4 Pain-Free Moves to Build Muscle After 50

Train smarter, not harder. These 4 moves build strength without joint strain or burnout.
4 Pain-Free Moves to Build Muscle After 50

4 Tests That Reveal Your Fitness Age After 40

Testing your body weight is an excellent way to gauge your true fitness age.
4 Tests That Reveal Your Fitness Age After 40

Can You Do These 4 Lifts After 45?

These 4 classic lifts reveal if your strength still holds up after 45. Can you handle them all?
Can You Do These 4 Lifts After 45?

5 Classic Exercises Men 45+ Should Do Daily

Stay strong, mobile, and pain-free after 45 with these 5 timeless daily exercises.
5 Classic Exercises Men 45+ Should Do Daily

5 Moves That Prove You're Fit After 50

This 5-move test reveals if your body is truly strong, mobile, and fit after 50.
5 Moves That Prove You're Fit After 50

4 Fat-Loss Mistakes Men 50+ Keep Making

These 4 mistakes silently kill your fat loss over 50—here’s how to fix them fast.
4 Fat-Loss Mistakes Men 50+ Keep Making