Mind + Body - Page 152

If you love running, don't make this common mechanical mistake that leads to pain.

Amazing ways to keep your heart strong and healthy well into old age.

Are you feeling lonely and isolated? Here's why it's really bad for your body—and your lifespan.

Struggling for quality shuteye? Try these tips, culled from scientific studies.

Here's why propelling your feet and legs through sand does wonders for your body.

New research says regular exercise can help slow the progression to Alzheimer's disease.

Here a primary care physician reveals your go-to heat-wave survival checklist.

Exercise is good for your lifespan. But these exercise tips? They're really good for your lifespan.

How to make your home gym a safe and effective space for reaching your fitness goals.

Consider it a bonus that the best exercise for walking better takes only 60 seconds.

A Japanese "vocal technique researcher" says this is instant stress relief. But does it actually work?

Here some top fitness professionals reveal some major exercise no-no's as you age.

Researchers show why strength training should be at the top of your anti-obesity to-do list.

Scientists say a single sweating session can help protect your bones from insidious disease.

How "perturbation-based balance training" can reduce your risk of falls and make you a better athlete.

Here’s why to focus on distance—and not necessarily time on feet or steps taken—when walking.

New research says that your walking speed is linked to better mobility.

Poor balance is a major red flag for your body. Here is one simple way to take action.

A study makes a strong case for finally purchasing—and sleeping under—that weighted blanket.

Your body changes as you get older. Here’s why your approach to walking should change, as well.

New research shows how writing improves your sense of self-awareness.

Don’t feel up to HIIT? Here’s how to try the more joint-friendly HILIT.

You train your arms, legs, core, lungs, and brain. But what about your breathing muscles?

Are you forgetting this key step in your routine?

Don't like to break a sweat? Follow these tips, say leading fitness pros.

Brisk walking may actually offset the grim effects of poor sleep over time, says research.

Do this one mental tactic for transforming yourself into "The Little Engine That Could."

And yes, for the record, it's possible to sneeze with your eyes open.

Want to get fit in your 60s? Here are some top tips from fitness pros who are also over 60.

A new study says the famous "Cognitive Reflection Test" is indeed a good predictor of job performance.