4 Tests That Reveal Your Fitness Age After 40
Testing your body weight is an excellent way to gauge your true fitness age.
Can You Do These 4 Lifts After 45?
These 4 classic lifts reveal if your strength still holds up after 45. Can you handle them all?
5 Classic Exercises Men 45+ Should Do Daily
Stay strong, mobile, and pain-free after 45 with these 5 timeless daily exercises.
5 Moves That Prove You're Fit After 50
This 5-move test reveals if your body is truly strong, mobile, and fit after 50.
4 Fat-Loss Mistakes Men 50+ Keep Making
These 4 mistakes silently kill your fat loss over 50—here’s how to fix them fast.
6 Strength Tests to Try After 45
A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.
5 Fat-Burning Moves Better Than Cardio
Burn more fat in less time with these high-impact, low-joint-stress moves after 40.
4 Daily Bodyweight Moves for Women 50+
Build lasting strength, balance, and energy after 50 with these 4 simple daily exercises.
4 Daily Exercises That Tighten After 50
A trainer shares her go-to exercises to sculpt, tighten, and tone.
5 Moves That Reveal Your Body's True Age
If you can do these 5 moves, you’re more mobile, powerful, and balanced than most your age.
Low-Risk, High-Burn Workout for Women 55+
A fitness pro shares the best way for women 55+ to strength train.
4 Moves to Keep You Lean After 50
Train smarter with 4 simple exercises that protect joints, build muscle, and boost your metabolism.
5 Standing Moves to Shrink Belly Fat
Standing exercises reign supreme for those who want to lean out their waistline.
4 Ways to Burn Belly Fat Without Working Out
Experts share the simple daily habits that help tame your waistline without working out.
6 Standing Moves to Shrink Your Waist
Keep your waistline tight and lean with these six expert-approved moves.
Best Strength Workout for Busy People Over 40
No time? No problem. This smart, total-body workout keeps you strong after 40 in just 20 minutes.
Standing Routine That Shrinks Belly Fat After 50
A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.
These 6 Exercises Prove You’re Still in Shape at 50
You can still be incredibly athletic well into your 50s and beyond.
6 Moves That Burn Belly Fat Faster Than Cardio
These strength-based compound exercises are ideal for melting stubborn belly fat after 40.
Best Gentle Workout for Women Over 50
This low-impact routine builds real strength, without leaving you drained or sore.
#1 Core Move Trainers Recommend After 50
This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.
5 Moves That Reverse Aging Better Than Yoga
These 5 simple moves restore your strength, posture, and balance better than yoga.
Hold This Move for 30 Secs to Test Your Core at 60
A trainer says this 30-second test reveals true core strength after 60—can you pass it?
This 10-Minute Morning Routine Transforms You After 50
Feel stronger, steadier, and more energized in just 10 minutes each morning after 50.
5 Lifting Mistakes Wrecking Your Joints After 40
A trainer calls out common lifting habits to ditch for the sake of your joint health.
Can You Finish This Dumbbell Test at 40+?
Take this 10-minute dumbbell test to see how strong you really are after 40
6 Bodyweight Moves That Build Muscle After 45
Skip the weights. These 6 bodyweight moves build serious muscle faster after 45.
Can You Do These 4 Moves at 60?
These 4 essential moves reveal whether your body’s aging well.
Can You Pass These 3 Mobility Drills?
These 3 drills test your mobility and show if you're moving better than most people your age.
4 Standing Moves To Stay Strong After 60
Train strength and balance with these expert-approved standing moves for life after 60.
