Mind + Body - Page 53

Strong legs are essential for completing daily tasks and succeeding in your fitness routine.

These exercises are designed to help you improve strength, mobility, and muscle tone.

The plank isn’t just about endurance; it’s a gold-standard measure of core strength.

By the end of the month, I was blown away by how much black tea improved my life.

Resistance bands are essential tools for building strength, toning muscles, and increasing flexibility.

Performing balance drills should be part of your regular routine—here's why.

Muscle gains are hard-earned, but unfortunately, they’re not permanent.

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.

Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.

This single-leg exercise fires up your glutes for the best kind of burn.

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.

Understanding when and how to change your exercise routine is crucial for continued progress.

From your legs to your arms to your core, get ready for an invigorating, total-body workout.

This routine will optimize your efforts in the gym while allowing enough recovery to maximize results.

Muscle helps keep your metabolism up and allows you to continue having a high quality of life.

Switching up your workout routine will keep your training dynamic and results-driven.

Regular strength training keeps your muscles engaged and your metabolism high.

Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.

Each workout features dynamic movements to activate your abs from every angle.

Plain and simple, no waist-slimming workout is complete without a set of kettlebells.

Diet and fitness are essential aspects of sculpting lean, mean legs.

Each workout focuses on different muscle groups to ensure a well-rounded fitness routine.

You can burn calories and get fit using only your bodyweight.

When it comes to back training, resistance bands can engage all the key muscle groups.

Whether you’re just starting out or smashing pull-up records, these tips will level up your performance.

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.

Ditch "turkey wing" arm fat with these trainer-recommended exercises.

From backward walking to yoga, experts share the best ways to boost your balance and stay fit.

A fitness pro calls out these common exercise mistakes and how to fix them.

A trainer outlines five workouts designed specifically for aging adults.