6 Best Daily Workouts for a Healthy Heart
These are the heart-healthy workouts you need in your regular fitness routine.
10 Easy Ways To Improve Your Balance & Mobility
These tips can lead to noticeable changes in your mobility and balance.
10 Best Strength Exercises To Melt Fat & Build Muscle
Slim down and achieve a total-body tone with these trainer-approved exercises.
6 Stair Workouts to Tone & Tighten Your Body
Head to the stairs and try these workouts to improve your body tone and muscle definition.
5 Best Resistance Band Workouts for a Lean Upper Body
Build strength, get lean, and boost your fitness with these resistance band workouts.
10 Best Weight Plate Exercises for a Slimmer Stomach
Add these productive weight plate exercises to your routine for a slimmer, stronger belly.
10 Plank Variations for Every Fitness Level
The right plank variations will push your limits and transform your midsection.
10 Best Stretches To Test Your Flexibility After 50
These are the best stretches to put your flexibility to the test as you age.
10 Best Dumbbell Exercises for a Toned Butt
These exercises will help build and shape your glutes effectively.
People Are Making ‘Adrenal Mocktails’ To Lower Stress
Adrenal mocktail for a stress-free day, anyone? Experts break down the benefits of this popular beverage.
A 3-Move Workout To Build Muscle
This minimalist approach delivers impressive results, helping you build muscle in just three moves.
10 Essential Moves To Tone Your ‘Side Butt’
These glute-focused exercises will help you achieve a well-rounded, sculpted look.
10 Quick Drills To Test Your Arm Strength
These drills will help maximize efficiency, prevent injuries, and enhance performance.
The Best Pilates Core Workout to Sculpt Lean Abs
Effectively sculpt your core by incorporating these Pilates moves into your fitness routine.
5 Best Lifting Workouts for Men To Build a Chiseled Body
These lifting workouts target specific muscle groups and promote overall body conditioning.
A 3-Move Workout to Sculpt Your Biceps
Want bigger biceps? Add this dead simple workout to your fitness routine.
The Best 4-Week Walking Workout To Improve Your Endurance
This walking workout is crafted to enhance your endurance and leave you feeling stronger than ever.
10 Exercises for Strong, Healthy Hips as You Age
A trainer shares his go-to exercises to improve hip health with age.
10 Best Fast-Food Options for a Post-Workout Meal
Chipotle, Chick-fil-A, and even KFC have plenty of healthier meal options to help kickstart the recovery process after exercising.
10 Squat Variations for Every Fitness Level
There's a perfect squat variation that can help you reach your fitness goals.
Are You Fit or Not? Find Out With These 5 Tests
A trainer shares five classic tests to evaluate your physical fitness level.
A Trainer’s 5-Minute Workout To Test How Fit You Are
This quick routine will test your endurance, strength, flexibility, and cardiovascular health.
5 Best Workouts To Fight Stubborn Body Fat After 50
Boost your metabolism and burn stubborn body fat with a trainer's go-to workouts.
How to Structure Your Push-Pull Workout for Muscle Growth
Maximize your muscle gains with a trainer's push-pull workout tips.
Why People Swear by the ‘Cocoon’ Sleep Hack
An expert breaks down the viral "cocoon" sleep hack that soothes your nervous system.
7 Best Low-Impact Interval Walking Workouts for Beginners
Melt fat faster and spruce up your cardio days with these interval walking workouts.
5 Best Anti-Aging Workouts To Keep You Fit & Active
Combat aging with these longevity-promoting sweat sessions designed by a certified trainer.
6 Standing HIIT Workouts for Your Abs
Build lean, defined abs with these standing workouts.
The Best Sleep Positions for Quality Rest
Whether you're a side sleeper or a back sleeper, find out which snoozing positions translate to the best night's rest.
The 30-Day ‘Body Recomposition’ Workout to Get Lean
With the right approach, you can lose weight while building muscle.
