The Best 'Mommy Pooch' Workout
Tighten your belly and reconnect with your pelvic floor by adding this workout to your routine.
Can ‘Bedtime Yoga’ Help You Sleep Better?
Unwind, relax, and get ready for a better night's rest with bedtime yoga.
9 Most Effective Resistance-Band Exercises to Banish Love Handles
Melt, tighten, and tone love handles by adding these resistance band exercises to your workout.
10 Easy At-Home Exercises When You Only Have 10 Minutes
These quick exercises come in clutch on busy days.
7 Ways to De-Stress in 5 Minutes or Less
Kick "unhealthy" stress to the curb with these expert tips.
What Happens To Your Body When You Lose an Hour of Sleep
A neuroscientist shares what your body endures when the clocks change or you lose sleep for other reasons.
7 Things a Dentist Would Never Do
A dentist shares seven bad oral care habits he cautions against.
Here's How Much Sleep You Actually Need
An expert reveals how many Z's you need to feel well-rested.
Is It Bad to Only Do Cardio Workouts?
If cardio is your sole form of exercise, a fitness pro addresses the downsides.
The 30-Day ‘Healthy Habits’ Challenge To Transform Your Body
Upgrade your habits for 30 days, and see the difference.
The 10 Skincare Products Our Editors Can't Live Without
These skincare products are true must-haves.
5 Best HIIT Workouts for Men To Get Shredded
Build muscle and torch fat with these trainer-approved routines.
The 6 Best & Worst Teeth Whitening Methods
A dentist breaks down the best and worst methods to whiten your teeth.
9 Most Effective Workouts You Can Do in 15 Minutes or Less
You don't have to spend hours at the gym to achieve results; these quick workouts get the job done.
6 Best ‘Anxiety Superfoods’ To Eat When You’re Feeling Stressed
Calm your anxiety and reduce stress by adding these foods to your diet.
What Is Hot Yoga? 4 Benefits Of Sweating it Out
The benefits of hot yoga will have you hooked on this healthy form of exercise.
People Are Eating Pineapple To Fall Asleep Faster
A pineapple snack before bedtime could make a major difference in how quickly you fall asleep.
This App Pays You in Cash To Walk More—But Is It Legit?
Turning your daily steps into cash is easy, thanks to WeWard.
Ree Drummond Opens Up About 50-Pound Weight Loss
Drummond's sustainable approach to losing weight—and keeping it off—is inspiring.
9 Strength Exercises To Slow Muscle Aging
These trainer-recommended moves will boost your quality of life.
9 Things That Can Destroy Your Sleep Quality
A sleep expert spills the beans on how to break these bad bedtime habits for a better night's rest.
A 30-Day Standing Workout for Your Lower Half
Sculpt a tight and toned lower body with a trainer's standing workout.
People Are Using This Meditation Trick for Insomnia
Can't sleep? People swear by this simple meditation trick.
8 Best Morning Exercises for All-Day Fat Burning
Supercharge your metabolism and torch calories with a trainer's top-recommended morning exercises.
People Are ‘Silent Walking’ & Raving About Its Benefits
Eliminate mind chatter by walking in peace and quiet—no headphones allowed.
9 Foods a Neurosurgeon Eats To Keep His Brain Young
A neurosurgeon shares the foods he consumes regularly to keep his brain in tip-top shape.
9 Best Strength Exercises To Lose ‘Saddlebag’ Fat
Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.
The Ultimate 5-Day Belly Fat-Melting Plan for Beginners
Start burning stubborn fat in your midsection with this five-day, trainer-approved plan.
9 Best HIIT Exercises for Ripped Abs in Record Time
Sculpt six-pack abs with a trainer's must-try HIIT exercises.
The #1 Daily Yoga Workout To Melt Your ‘Jelly Belly’
Strip away unwanted belly fat by adding this yoga workout to your day.
