5 Exercises to Increase Muscular Endurance
Don't leave these moves out of your strength routine.
Melt Your Winter Gut With This No-Equipment Workout
Fight winter weight gain with these trainer-recommended exercises.
Build Strength & Muscle With 5 Easy Cable Machine Exercises
Add them to your resistance training routine pronto.
I’m a Personal Trainer & Here Are My 7 Biggest Fitness Regrets
If I could go back in time, I wouldn’t make the same mistakes.
5 Highly Effective Foods for Building Muscle Mass
These items will boost your supply of lean muscle, which is crucial as you age.
The Slim-Down Workout You Need at 50 To Get Your Body Back to 40
Turn back the clock on your body with this expert-approved routine.
Lose Your Large Belly With This Diet & Exercise Plan
Shrink your belly size with these expert tips and tricks.
What a Daily Strength Training Habit Does to Your Body After 50
Strength training is king when it comes to staying in the best, healthiest shape.
5 Scary Side Effects of a Sedentary Lifestyle
This bad daily habit is shortening your life.
The Top 5 Exercises for Carpal Tunnel
A doctor breaks down how you can relieve symptoms through exercising and stretching.
Here’s How to Ace the Hip Thrust for Stronger Glutes
Get your butt ready for liftoff with these trainer-recommended tips.
Build Up Your ‘3D Shoulders’ With These 5 Exercises
Sculpt strong, defined muscles, and turn your shoulders into boulders.
5 Exercises Women Should Avoid To Regain Muscle
Don't waste any more of your gym time on these moves.
5 Best Bodyweight Exercises To Increase Your Stamina After 50
If you feel like you no longer do things at the speed of light like you used to, read this.
Get Rid of Hanging Belly Fat With This Cardio & Strength Workout
Do you have belly fat spilling over your pants? This workout's for you.
The Best Strength Training Workout for Stronger Muscles After 40
Your overall health and fitness depend on maintaining strong, toned muscles.
Is Sitting Giving You ‘Flat Butt’? Here’s How To Fix It
Living a sedentary lifestyle can cause dormant butt syndrome. Let’s chat about damage control.
5 Strength Exercises That Will Completely Turn Your Fitness Around
Strength training reigns supreme.
The Fitness Habits Ashton Kutcher Lives by in His 40s
The 45-year-old celeb is crushing his exercise game.
9 Firming Exercises To Get Rid of Underarm Fat
Achieve the strong, defined muscles you desire.
5 Neck Stretches You Should Do Every Day To Relieve Stiffness
You understand the expression "pain in the neck" quite literally.
Weight Training Tips for Getting Fit and Strong After 40
"Keep a few reps in reserve."
In Your 30s? This Core Workout Is the Best Way To Start Your Day
Achieve a strong and tight midsection by kicking your days off with this routine.
A Doctor's 10 Habits To Feel Younger After 60
These pro tips will help you live your best, healthiest life.
6 Exercises To Do Regularly in Your 60s To Stay in Shape
Getting older means tweaking your fitness routine with these exercises.
The 5-Minute Cardio Workout To Do When You Wake Up
Rise and shine with a trainer’s effective full-body workout.
The 5-Minute Couch Potato Workout That’ll Get Your Body Moving
Ditch a sedentary lifestyle for a more active one in just five minutes.
The Best 5-Minute Mat Workout for Washboard Abs
Build your six-pack with this productive floor routine.
5 Strength Exercises That Change Your Body Shape After 50
Weight clings on much easier after 50, and these exercises are golden.
Trim Your Belly With This Incline Cardio Workout
Set the incline, and grab your dumbbells!
