The Perfect 10-Minute Low-Intensity Workout for Beginners
Kickstart your fitness journey with this simple yet effective routine.
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You
Are you doing any of them in your routine? You may want to reconsider!
5 Fat-Burning Exercises You Can Do From Your Bed
Kickstart your day with these calorie-torching exercises straight from a fitness expert.
5 Dangers of Running for Exercise
Whether you've been running for weeks or for years, beware of these dangers.
4 Bad Hygiene Habits That Are Making You Sick
Read up to make sure you don’t include them in your routine!
The Best Fitness Habits That Increase Your Muscular Endurance After 50
Give your physical fitness a necessary boost as you age by following these pro tips.
5 Best Après-Ski Stretches To Soothe Your Sore Muscles
Add these stretches to your recovery routine after hitting the slopes.
Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy
The celeb loves to work out and swears by the Atkins diet.
4 Exercises That Can Drastically Change Your Body Shape After 40
Transform your body with these trainer-approved movements.
The 6 Best Exercises to Tone Your Body After 60
A fitness expert shares her top movements for boosting strength and getting fit after 60.
Eliminate Your ‘Butt Dimples’ With These 4 Exercises
A fitness expert breaks down how to get rid of butt dimples, otherwise known as cellulite, with four toning exercises.
5 Body Parts You Didn’t Know You Needed to Exercise After 60
We have you covered with the top-recommended exercises to strengthen these body parts.
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
Avoid these fitness errors at all costs.
7 Fat-Burning Exercises For a More Toned Butt
Bring on the burn, and get ready for firm glutes.
'Movement Snacking' Is an Easy (and Effective!) New Way to Exercise
There’s a new workout trend in town, and you'll be hooked on it.
This Science-Backed Workout Can Improve Heart Health After 45
Give your heart health a major boost by doing this combination workout.
4 Little Habits That Will Boost Your Mood Big Time
Adding little, positive habits to your day can have a major impact on your mental wellness.
The Best Indoor Cardio Workouts To Increase Your Stamina
It's time to rev up your cardio.
7 Best Tips to Keep Your Dry January Streak Alive
We’re here with some great plans to make your Dry January totally sparkle.
The 10-Minute Dumbbell Workout to Sculpt Boulder Shoulders
If you want bigger, muscular shoulders, you've come to the right place.
The 5-Minute Resistance Band Ab Workout to Strengthen Your Core
Flatten your tummy with these expert-recommended exercises.
The Major Benefits of Jogging Just 10 Minutes per Day
With a good pair of sneakers on deck, you'll enjoy the many benefits of a daily jog.
5 Diet & Exercise Tips To Regain Muscle Mass
Get ready to eat and exercise in all good ways to keep your body healthy and strong.
The 5 Best Mobility Stretches To Get Your Body Moving
You’ve worked much too hard to get off track—these stretches will help!
The #1 Upper Leg Workout You Need To Eliminate the Jiggle
Tighten up your glutes and thighs with these killer upper leg exercises.
The 10-Minute Kettlebell Workout To Increase Muscular Endurance
Crush this effective high-intensity workout to boost your muscle health.
6 Creative Date Night Ideas You Can Try This Winter
Go the extra mile to plan something cozy at home with your special someone.
This Stair Climber Workout Will Help You Sculpt Lean Thighs
Tone your legs and glutes with this excellent tool.
7 Lean-Body Exercises That Don’t Require Gym Equipment
Ditch the gym for these lean-body exercises.
Over 50? This Strength Workout Will Make Your Body Look Younger
Maintaining muscle will help you age gracefully and make your body look younger.
