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Healthy Nacho Cauliflower Tostadas

Plant-based cauliflower patties are the perfect base for nacho toppings.
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You can top these little cauliflower tostadas with whatever you're craving. Add some fresh avocado, some shredded barbecued chicken, or a dollop of salsa for a tasty appetizer. Not in the mood for Southwest flavors? Ditch the pepper Jack and Taco Seasoning and substitute Gruyère and chopped rosemary.

Makes 24 tostadas


4 cups medium cauliflower florets
1 1/2 cups cubed pepper Jack cheese
3 Tbsp Taco Seasoning
1/4 cup chopped fresh cilantro leaves
1/2 cup Vegan Queso or salsa
1 avocado, cut into cubes

How to Make It

  1. Preheat the oven to 400℉. Line 2 baking sheets with parchment paper. Set one oven rack in the middle and one beneath the broiler.
  2. Using the chopping blade on your food processor, process a handful of florets at a time for about 30 seconds, until completely chopped into the consistency of meal. Transfer the meal to a clean, thin dish towel or piece of cheesecloth and continue this process until all the florets are chopped. Do this in two or three batches; if you put all the florets in the food processor at once, they won't get evenly grated.
  3. Once all the meal is in the dish towel, gather the corners and, working over the sink, squeeze out as much liquid as you can. Put the squeezed cauliflower in a large bowl.
  4. Quickly rinse out the food processor (it doesn't have to be perfectly clean) and add the cubed cheese. Process for about 20 seconds, until chopped.
  5. Add the chopped cheese to the bowl of cauliflower meal along with the Taco Seasoning and cilantro (save a little to use as a garnish). Use a rubber spatula to mix everything together.
  6. Work in batches to bake the tostadas. Use a small ice cream scoop (or a tablespoon) to make eight 2-inch (5 cm) balls of the cauliflower mixture and place them on the prepared baking sheets, about 2 inches (5 cm) apart. Use a spatula to flatten the balls. Use your fingers to re-form the flattened balls into circles as needed.
  7. Bake for 18 to 20 minutes, then broil on high for 2 minutes, until golden brown. Remove from the oven and cook the second batch. Allow each batch to cool on the baking sheet for 5 minutes, then transfer to a cooling crack. Use the first baking sheet for the third batch of tostadas and repeat until all three batches are baked.
  8. Top the tostadas with some queso or salsa, avocado, and more cilantro for garnish. Tostadas are best eaten immediately.

RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.

Excerpted from Cauliflower Power by Lindsay Grimes Freedman (Artisan Books). Copyright © 2019. Photographs by Lauren Volo.

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Lindsay Grimes Freedman
Lindsay Grimes Freedman is a food blogger and social media presence. Read more about Lindsay