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Kourtney Kardashian Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

The star's diet is full of healthier, plant-based versions of her favorite comfort foods.
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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can't live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

She starts her day with carbs.

cinnamon toast on white plate
Shutterstock / Joshua Resnick

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she's having a cheat day, she'll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

She snacks on protein bars or fruit.

tangerines in bowl and on black background
Shutterstock / Drakonyashka

When she's feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she's feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

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She eats vegan comfort foods for lunch.

zoodles on fork
Shutterstock / SUPERGAL

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

She eats tacos or sushi for dinner.

avocado sushi roll
Shutterstock / Bondar Yuliia

Going vegan hasn't meant that Kourtney has had to cut out foods like sushi or tacos—she's just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground "beef" or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah