Rebel Wilson Reveals How She's Maintaining Her 60-lb. Weight Loss
Rebel Wilson has lost a staggering 60 pounds during what the actor has described as her "year of health." However, it's not some expensive meal plan or military-style workout that's allowed the actor to not only shed the weight, but maintain her loss for months. By making a few simple changes to her exercise and eating habits, Wilson is looking leaner than ever. Read on to discover exactly what she's doing to keep the weight off. And for more celebrity transformations, check out Megan Thee Stallion Reveals How She Transformed Her Body in a Week.
She's being careful about sugary treats.
In a March 18 post to her Instagram Stories, Wilson admitted that, despite her self-professed "chocoholic" tendencies, she's been careful about not overindulging.
Showing off a large chocolate Easter egg to the camera, Wilson says, "Get this s*** away from me. Not only is it chocolate, it's lemon meringue, my favorite dessert flavor. Oh my god!"
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She works out wherever and whenever she can.
Even when Wilson doesn't have time to hit the gym, she keeps her body moving. In addition to sharing biking, hiking, and boxing workouts on her Instagram, Wilson has been tackling football-inspired strength exercises and taking regular walks to help keep the pounds off.
She's bulked up her protein intake.
In addition to making sugary treats an occasional indulgence instead of a daily snack, Wilson has upped her protein intake to stay satiated throughout the day.
"I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast," she told People. And for more on your favorite celebs' weight loss journeys, check out This Exact Eating Plan Helped Kate Hudson Lose Weight During Lockdown.
She's ditched her strict mentality about food.
While Wilson's diet has become significantly healthier over the course of her weight loss journey, she says she aims for balance, not perfection. The actor has admitted to adopting the mantra, "Nothing is forbidden" to help keep feelings of deprivation at bay when a craving strikes.
"Remember though girls, you still gotta treat yourself ? ? (I just do it with food now only once or twice a week…and substitute bubble baths on alternate nights)," she explained on Instagram.
For more celebrity transformations, check out 90 Day Fiancé's Angela Deem Reveals How She Lost 90 Pounds.