Healthy Eating
I Went on a Broccoli Cleanse, and It Changed My Body for the Better
When I think of taking shots, it usually involves some sort of alcohol and a...
Healthy Eating
This Is the Unhealthiest Steak to Order, Says Dietitian
Sometimes when you’re ordering at a steakhouse, you can be riddled with too many options....
Healthy Eating
The Worst Breakfast Habits for Dementia, Say Dietitians
Dementia can be a devastating diagnosis to receive. And one of the most difficult aspects...
Healthy Eating
The #1 Best Eating Habit for Kidney Disease, Says Science
Kidney disease is a growing problem in the United States, and many people are experiencing...
Drink This, Not That!
The #1 Worst Juice for Abdominal Fat, Say Dietitians
When it comes to most food and drink, too much of a good thing can...
Healthy Eating
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
Celeb News
The #1 Eating Habit Steve Martin Has To Look and Feel Great at 76
From Father of the Bride, to Cheaper by the Dozen, to Pink Panther, Steve Martin...
Healthy Eating
5 Surprising Effects of Eating Cilantro, Say Dietitians
Cilantro may be the one herb that divides the world. It’s one of those foods...
Healthy Eating
The #1 Eating Habit for a Lean Body, Says New Study
Most diet culture fads perpetuate the idea that you need to restrict your eating in...
Mind + Body
Vaping Versus Smoking Marijuana: Which Is Better for Your Body?
Ah, marijuana. Some call it pot, grass, and ganja. But it’s simply made up of...
Healthy Eating
5 Surprising Side Effects of Eating Shrimp, Says Dietitian
As you might visit coastal vacation destinations this summer and take advantage of local fare,...
Healthy Eating
4 Eating Habits That Speed up Your Metabolism After 50
If you are approaching your 50s, there are a lot of habits that you need...
Healthy Eating
6 Best Fruits for Your Blood Sugar—Ranked!
Fruit gets a bad rap when it comes to blood sugar control. Sure, many varieties...
Healthy Eating
The #1 Worst Drinking Habit for Diabetes, Says Dietitian
Diabetes can be a difficult diagnosis to deal with, but many Americans are currently living...
Drink This, Not That!
The 5 Best Smoothie Recipes for Your Metabolism
If you’re dealing with a slower metabolism, you’ll try anything to get it moving along...
Drink This, Not That!
4 Surprising Drinks Causing Your Headaches, According to a Dietitian
Various types of headaches can stem from different occurrences: stress, allergies, dehydration, and even your...
Healthy Eating
5 Worst Foods To Bring To The Beach This Summer
I’m a big fan of picnics on the beach. Cold sandwiches, pasta salads, even Italian...
Drink This, Not That!
The #1 Best Beer To Drink if You Have Diabetes
If you’re dealing with diabetes, you know how important it is to keep your blood...
Healthy Eating
The #1 Best Vegetable for Your Liver, Says Dietitian
We’re all well aware of our liver, but many of us don’t know much about...
Healthy Eating
The #1 Best Mineral for Heart and Bone Health, Says Science
Most of us probably don’t think of food or diet when we hear the word...
Drink This, Not That!
The #1 Best Smoothie To Manage Blood Sugar, Says Dietitian
Being diagnosed with diabetes or prediabetes can feel like a devastating blow to the daily...
Healthy Eating
The #1 Best Breakfast to Order at McDonald’s, Says Dietitian
The popular fast-food chain, McDonald’s has opened its restaurants nationwide and worldwide, providing various food...
Mind + Body
Predict How Long You’ll Live With This 10-Second Balance Test
One of the biggest mysteries in life for many individuals is how long their life...
Drink This, Not That!
8 Sodas That Use the Lowest Quality Ingredients
Soda is not a healthy product and, in most cases, it’s not a very high-quality...
Mind + Body
This Surprising Practice Can Boost Your Athletic Performance, Expert Says
If you can’t sleep and are exhausted from not catching enough solid Z’s, or you’d...
Healthy Eating
Don’t Worry—You Can Still Eat These Foods When You’re Trying To Lose Weight
When you think about dieting, you focus on eating foods that are healthy for you,...
Drink This, Not That!
4 Drinking Habits That Speed up Your Metabolism After 50, Say Dietitians
Aging is inevitable, and as you grow older, signs of aging show up in your...
Healthy Eating
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Life may start shaping up in your late twenties and early thirties, but unfortunately, this...
Celeb News
3 Eating Habits Ryan Gosling Swears by To Look Amazing at 41
Ryan Gosling won the hearts of pretty much everyone when he starred as Noah Calhoun...
Drink This, Not That!
5 Things You Believe About Beer That Aren’t Actually True
There are likely a few adages you are used to when it comes to drinking...
