Mind + Body
How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?
If building stronger, more defined arms is your main fitness goal, establishing the correct training...
Mind + Body
The Best 60-Day Workout Plan To Gain Muscle
The journey to gaining muscle mass is about more than just lifting weights—it’s about following...
Mind + Body
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn’t only mean pesky gray hairs shocking the heck out of you when...
Mind + Body
How ‘Rest-Pause’ Training Can Help You Build More Muscle
If you want to fast-track your muscle growth, “rest-pause” training may be worth checking out....
Mind + Body
5 Worst Exercises for Men To Regain Muscle
If you grew up in the ’80s and ’90s, you likely got your fill of...
Mind + Body
A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat & Get Ripped
There might not be a more glorified “pop word” in fitness than “cutting.” It’s a...
Mind + Body
5 Best Shoulder Workouts To Build Muscle
When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the...
Mind + Body
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s How It Works
If you’re looking to build muscular, sleeve-busting biceps, the “5/20” method may be exactly what...
Mind + Body
10 Best Resistance Band Exercises for a Toned Back
A strong, toned back is essential for overall physical health, especially as you age. The...
Mind + Body
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
Mind + Body
6 Best Resistance Workouts To Build Muscle Mass As You Age
Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and...
Mind + Body
A Trainer’s 4-Week Workout Plan for a Ripped Physique
Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I...
Mind + Body
How to Build Bigger Arms with Resistance Bands
Resistance bands aren’t just a second-rate option—they’re a powerful tool that can help you build...
Mind + Body
10 Best Exercises for Sculpted, Muscular Thighs
Let me let you in on a little (not so secret) secret: The key to...
Mind + Body
If You’re Not Using These 10 Muscle-Building Gym Machines, You Should Start
When it comes to building muscle, gym machines can be an excellent supplement or even...
Mind + Body
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Having a strong and well-defined back isn’t just about looking good—it’s a foundational component for...
Mind + Body
The #1 Workout To Slow Muscle Aging
Let’s face it: Muscle aging is a natural part of growing older, and there’s no...
Mind + Body
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
Isometric exercises might sound like something straight out of a fitness science lab, but they’re...
Mind + Body
How to Use ‘Partial Reps’ to Build Muscle Strength
If you’ve ever watched a serious lifter grind out a set of half squats or...
Mind + Body
The #1 Battle Rope Workout To Build Bigger Muscles
When it comes to building muscle, classic weightlifting exercises are often the stars of the...
Mind + Body
The #1 Weighted Calisthenics Workout To Build Bigger Biceps & Triceps
Building bigger arms doesn’t happen by accident. It requires targeted, consistent effort and an on-point...
Mind + Body
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
If you want powerful, muscular quads, you need more than just the occasional leg day—you...
Mind + Body
A Dietitian’s 7-Day Meal Plan To Build Bigger Muscles
If building bigger muscles is your goal, there are a few key factors to consider....
Mind + Body
‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know
If you’re curious about how to build muscle without completely overdoing it, implementing “reps in...
Mind + Body
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Strength training is more than just pumping iron; it’s about how your muscles work together...
Mind + Body
5 Best Muscle-Building Workouts To Do with Resistance Bands
When it comes to building muscle, many of my clients immediately turn to lifting barbells...
Mind + Body
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
When it comes to building strong, well-defined biceps, variety and intensity are key. While traditional...
Mind + Body
Here’s How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
Mind + Body
10 Best Weight Plate Exercises To Build Muscle
When it comes to packing on muscle, variety and versatility in your workouts are key....
Mind + Body
10 Best Strength Exercises To Melt Fat & Build Lean Muscle
If you want to melt body fat and sculpt lean muscle, strength training is the...
