Weight Loss
Yes, You Can Lose Weight Just by Walking—Here’s How
Whether you head outdoors for a brisk walk or get in some steps on the...
Mind + Body
The “50-Mile Month” Walking Challenge Is a Surprisingly Easy Way To Get Fit
You’ve likely heard of “cozy cardio,” but what about the “50-mile month” walking challenge? Whether...
Mind + Body
6 Ways To Build Endurance For Longer, Faster Runs
Running is not only an invigorating sport, but it’s also chock-full of health benefits. Research...
Mind + Body
People Are Obsessed With ‘Cozy Cardio’ for Fitness: Here’s What You Need To Know
No matter the time of year, it’s nice to keep things cozy. But, let’s be...
Mind + Body
7 Best High-Intensity Workouts for Women To Crush Their Goals
Cardio is a must when it comes to sculpting a lean physique, keeping your body...
Mind + Body
5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart
Boosting your heart health as you grow into your 40s and beyond should not be...
Mind + Body
The Best 10-Minute Standing Cardio Workout—No Equipment Required
Revving up your cardio is full of incredible mind-body benefits. Whether you head out for...
Mind + Body
The 10-Minute Indoor Cardio Workout You Can Do Anywhere
No matter the time of day or what the weather’s doing outside, the beauty of...
Mind + Body
7 Cardio Habits That Are Destroying Your Body After 50
Cardiovascular training is one of the best things you can do as you age—it boosts...
Mind + Body
Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says
Walking is a fun form of exercise that’s pretty popular. After all, it’s incredibly convenient...
Mind + Body
7 Easy Ways To Burn More Belly Fat While Walking
Here’s some shocking news: Walking is great for your health! Okay, I know this probably...
Mind + Body
7 Easy Ways To Intensify Your Walking Workout for Better Results
Let’s get real: Walking is your main jam. Whether you regularly carve out time to...
Mind + Body
What a Daily Running Habit Does to Your Body After 50
If you’re looking to fully thrive and lead your healthiest life after 50, then consider...
Mind + Body
The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
While there’s no wrong time to break a sweat, getting your body moving and your...
Weight Loss
This Winter Walking Workout Will Help You Drop 5 Pounds
Walking is easily one of the best exercises for your overall health and fitness. It’s...
Mind + Body
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
Mind + Body
What’s Healthier in Your 50s: Walking or Jogging? An MD Weighs In
When you reach your 50s, it’s essential to exercise regularly to stay healthy, in shape,...
Mind + Body
5 Dangers of Running for Exercise, Fitness Pro Warns
There’s no doubt that going out for a run is good for the mind, body,...
Mind + Body
The Major Benefits of Jogging Just 10 Minutes per Day
Jogging is an exhilarating form of exercise, which may be why about 60 million individuals...
Mind + Body
5 Easy Cardio Exercises You Can Do While Watching TV
‘Tis the season for cozying up in your favorite loungewear and doing some easy cardio...
Mind + Body
3 At-Home Cardio Workouts That Don’t Involve the Treadmill
Working out at home comes with many solid benefits, but above all, the convenience really...
Mind + Body
The 4 Best Running Shoes, According to a Podiatrist
Whether you’re a seasoned marathoner, trail dog, or lacing up running shoes for the first...
Weight Loss
Walking for Weight Loss? Follow This Daily Routine Trainers Swear By
Are you walking to lose weight, but happen to be baffled as to why you’re...
Weight Loss
5 Best Running Tips for Weight Loss, Expert Says
Running is an excellent way to improve your aerobic fitness. In general, getting in regular...
Mind + Body
A Doctor’s Recommended Cardio Workout for People Over 50
As you near your 50s, there are many priorities you should have down pat. This...
Mind + Body
These 5 Changes to Your Cardio Workout Double the Belly Fat Burn
In the kitchen and during your workouts, you’re looking for ways to maximize the belly...
Mind + Body
The 5 Best Stretches To Do Before You Walk Every Day, Trainer Says
Ah, the wonders of hitting the pavement for a rejuvenating, brisk walk. If you’re a...
Mind + Body
What a Daily Jogging Habit Does to Your Body After 50
Jogging every day is good for the mind, body, and soul. By engaging in this...
Mind + Body
Slim Down and Get Toned With This 15-Minute Jogging Workout
If you’ve ever seen a competitive runner, you probably noticed they don’t tend to carry...
Mind + Body
This Walking Workout Is Key to Rapid Weight Loss, Expert Says
If you’re getting in a high step count each day, kudos to you! It’s an...
