Weight Loss
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Healthy Eating
One Major Side Effect of an Unhealthy Diet for Women, Says Science
Practically everyone knows what it’s like to feel less than stellar after an unhealthy meal....
Celeb News | Healthy Eating
Gal Gadot Says This Diet Keeps Her In Great Shape
Gal Gadot knows a thing or two about staying in superhero shape, and now, the...
Healthy Eating
What Happens to Your Body On the Mediterranean Diet
The Mediterranean Diet has exploded in popularity over the past few years, and it’s not...
Celeb News
Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit
Whether she’s tearing up the dance floor or starring in a feature film, Julianne Hough’s...
Weight Loss
The Most Effective Weight Loss Diets, According to Experts
If you want to lose weight, but have no idea what approach to take, there...
Weight Loss
15 Weight Loss Tips That Are Evidence Based, Say Experts
Fad diets come and go, but there are a few tried and true methods to...
Healthy Eating
The Worst Foods for IBS, According to Dietitians
Irritable bowel syndrome, or IBS, is a condition that affects between 25 and 45 million...
Healthy Eating
The #1 Best Diet for a Healthy Heart, According to a Doctor
At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine...
Weight Loss
On a Diet? Eat These 11 Foods, Say Experts
On a diet? Eat these foods, say experts—and also make sure they feel right for...
Healthy Eating
Diet Habits That Are Wrecking Your Body, According to Dietitians
There is absolutely nothing wrong with wanting to be healthy. Eating a healthy diet, moving...
Healthy Eating
What Happens to Your Body When You Eat Healthy Every Day
Be honest: how many times have you decided to start eating healthy in order to...
Celeb News | Healthy Eating
Rob Lowe Reveals the Exact Diet and Exercise Routine That Keeps Him Fit
Rob Lowe has been a fixture in Hollywood for over four decades, from his star-making...
Healthy Eating
The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian
If lowering your blood pressure is at the top of your priority list, health-wise, you’re...
Healthy Eating
What Happens to Your Body When You Only Eat Once a Day
Let’s get this out of the way first, shall we? It’s not healthy to restrict...
Healthy Eating
Why Eating Once a Day Is Unhealthy, According to Dietitians
Eating one meal a day isn’t just a newly popular method to lose weight—for many,...
Celeb News
Nina Dobrev Just Shared Her Exact Breakfast, Lunch, and Dinner to Stay Fit
Actor Nina Dobrev has always been enviably fit, and she works hard to stay that...
Healthy Eating
11 Misconceptions About Plant-Based Eating You Shouldn’t Believe
When it comes to nutrition, it’s hard to know what to believe, right? Many of...
Healthy Eating | Weight Loss
This Diet and Exercise Combo Is the Key to Long-Term Weight Loss, New Study Says
Worldwide, the prevalence of obesity has nearly tripled since 1975. Today, there are 650 million...
Healthy Eating
The #1 Unhealthiest Diet You Should Never Try, According to a Dietitian
Atkins, Keto, Nutrisystem, South Beach, WW—the list of different types of diets is truly endless....
Healthy Eating
Delicious Foods You Can Eat on a Plant-Based Diet
In partnership with Wonderful® Pistachios Unlike some other diet terms, “plant-based” is pretty straightforward: It...
Mind + Body
The “Dangerous” Workout Plan With More Than 130 Million Views on TikTok
Anyone who uses TikTok knows that the app is overflowing with health and fitness advice....
Weight Loss
10 Common Diet Tips You Need to Stop Following Right Now
Are all fats bad? Are all carbs worse? And is it possible to consume too...
Healthy Eating
Diet Habits That Are Increasing Your Risk of Stroke, According to Science
Getting older doesn’t automatically come with an increased risk of age-related health issues such as stroke....
Healthy Eating
20 Things Dietitians Say You Should Never Do
Most people work with registered dietitians to find out more about what they should be...
Weight Loss
30 Hacks to Lose Weight Without Dieting, Says Science
It’s entirely possible to eat all of your favorite foods and watch the pounds disappear....
Healthy Eating
This Type of Diet May Lower Your Testosterone, New Study Says
It’s impressive to think about the ways our food choices affect every aspect of our...
Healthy Eating
Popular Diets That May Cause Lasting Damage to Your Liver, According to Science
Whether you follow a low-carb way of eating or stick to a vegan diet, there...
Celeb News | Healthy Eating
Sports Illustrated Swimsuit Model Olivia Culpo Shares Her Exact Diet and Workout
From winning her Miss Universe title to posing on the cover of Sports Illustrated’s Swimsuit...
Celeb News | Weight Loss
Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat
Lucy Liu is fitter than ever at 52, and the star has found a diet...
