Mind + Body
4 Morning Exercises That Boost Energy Better Than Coffee After 50
Many people rely on coffee for a quick energy boost, but that burst often comes...
Groceries
13 Healthiest Energy Drinks, According to a Dietitian
Energy drinks have earned a conflicting reputation over the years, and that’s because most mainstream...
Groceries
9 Healthiest Electrolyte Powders—and 2 To Skip
In the “olden days” (aka the 20th century), if you wanted an electrolyte replacement beverage...
Groceries
Are Celsius Energy Drinks Healthy? We Asked a Dietitian
Marketed as “Your partner in an active lifestyle,” Celsius seems like a healthier option for...
Mind + Body
10 Natural Ways To Boost Your Energy All Day Long
Do you ever feel at times like you’ve hit a brick wall and lost momentum...
Mind + Body
11 Exercises Trainers Over 60 Swear By for All-Day Energy
We’ve all been there before: The day seems to be going strong, and you’re making...
Groceries
The 9 Healthiest Energy Bars, According to Dietitians
Energy bars often get a bad rap because they’re high in sugar, but the sweet...
Mind + Body
The #1 HIIT Workout To Do Every Morning for All-Day Energy
Starting your morning off right is crucial for a productive, positive day. If you’re looking...
Mind + Body
10 Quick HIIT Exercises To Fuel You With All-Day Energy
High-intensity interval training (HIIT) has gained immense popularity in the fitness world for its efficiency...
Mind + Body
8 Surprising Habits That Are Draining Your Energy
Whether it’s hitting a dreaded afternoon slump or feeling totally sluggish at the end of...
Mind + Body
10 Best Morning Exercises for All-Day Energy
If you’re looking to achieve all-day energy, look no further than getting in some invigorating...
Mind + Body
A Trainer’s #1 Source of Energy for a Productive Workout
We’ve all had those days when hitting the gym feels like a monumental task. Whether...
Mind + Body
10 Things You Should Do Every Morning for All-Day Energy
How many times do you start to fade out in the middle of your workday?...
Drink This, Not That!
13 Energy Drinks With the Most Sugar—Ranked!
Energy drinks may be created to give you a boost whenever needed, however, they aren’t...
Healthy Eating
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it...
Healthy Eating
6 Best Supplements for the Most Productive Day Ever, Say Dietitians
Do you ever feel like there should be more hours in the day to finish...
Drink This, Not That!
Yerba Mate Tea May Help You Focus Better Than Coffee—Here’s Why
Coffee is far from the only beverage that can help energize you and increase alertness....
Healthy Eating
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Drink This, Not That!
5 Healthiest Drinks To Give You Energy
Do you suffer from the 3 o’clock slump and need to run out and grab...
Drink This, Not That!
Surprising Side Effects of Drinking Black Coffee, According to Dietitians
Coffee is a morning staple that many people drink to give them the energy to...
Drink This, Not That!
I Tried 4 Energy Drinks—This Is the One That Actually Kept Me Going
Americans love their energy drinks. According to the National Center for Complementary and Integrative Health...
Healthy Eating
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Drink This, Not That!
8 Energy Drinks with the Lowest Quality Ingredients
We hate to be the bearer of bad news, but energy drinks are not very...
Healthy Eating
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
Drink This, Not That!
What Happens to Your Gut When You Drink Energy Drinks
Sometimes there just aren’t enough hours in the day to get a good night’s rest....
Drink This, Not That!
5 Surprising Effects of Giving up Energy Drinks, Says Dietitian
Energy drinks are big business. According to a May 2022 article in Forbes, the energy...
Drink This, Not That!
#1 Best Drink to Give You Energy, Says Dietitian
With so many drink options on grocery store shelves claiming to provide energy for athletic...
Healthy Eating
20 Foods More Energizing Than a Cup of Coffee
Until recently, I would wake up, set my Mr. Coffee, get ready for work, and...
Drink This, Not That!
5 Worst Drinks That Make You Feel Fatigued, Say Dietitians
The mid-afternoon slump…we’ve all been there. Our focus decreases. Our energy slips. And feelings of...
Healthy Eating
This Popular Food May Be the Reason You’re Always Tired, New Study Suggests
If you’ve been feeling especially tired recently, there are a wide range of possible reasons....
