Mind + Body
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Strong, toned arms are often at the top of many fitness wish lists, but achieving...
Mind + Body
If You Can Touch Your Toes This Many Times in 60 Seconds, You’re in Great Shape
Think toe touches are just for stretching before gym class? Don’t get it twisted. This...
Mind + Body
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
One question every performance coach and personal trainer inevitably gets: “How do I lose the...
Mind + Body
Over 50? If You Can Maintain These 10 Mobility Exercises, You’re in Good Shape
After the age of 50, maintaining mobility becomes crucial for overall health and well-being. At...
Mind + Body
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it’s the powerhouse of your entire...
Mind + Body
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
Mind + Body
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
Weight Loss
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
Weight Loss
8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far...
Mind + Body
If You Can Do This Many Sit-Ups in 60 Seconds, You’re in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Weight Loss
Why People Swear The ‘50/50’ Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren’t making the progress...
Mind + Body
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It’s the “control center,” so to speak,...
Mind + Body
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
Weight Loss
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
Weight Loss
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
Mind + Body
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
Weight Loss
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone’s lifestyle to prevent disease, improve sleep, strengthen muscles and...
Weight Loss
Over 50? 8 Low-Impact Exercises to Slim Down
As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight....
Mind + Body
If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape
How many squats can you crank out in a minute? While you may not find...
Mind + Body
If You Can Do This Many Burpees, You’re in Great Shape
Let’s talk about the exercise everyone loves to hate: the burpee. It’s the fitness equivalent...
Mind + Body
5 Best Strength-Building Tips for Women Over 60
Who couldn’t benefit from a few solid workout tips? Incorporating the right tweaks and improvements...
Mind + Body
Over 60? Quit These Bad Exercise Habits ASAP
No matter your age, you should lead an active, healthy lifestyle. This means focusing on...
Mind + Body
10 Simple Bodyweight Exercises To Build Strength All Over
Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to...
Weight Loss
5 Total-Body Workouts To Melt Your ‘Apron Belly’
An “apron belly” refers to excess fat and skin around the lower abdomen, often caused...
Weight Loss
Your Weekly Cardio Plan To Lose More Weight in 2025
In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is...
Mind + Body
This ‘2-Minute Rule’ Will Help You Stay Consistent With Your Workouts
Let’s be honest: Gaining the motivation to work out consistently can be a struggle. This...
Weight Loss
5 Strength-Training Moves To Lose Weight & Build Muscle in Your 50s
It’s no secret that it’s common to lose muscle as you age. This is because...
Weight Loss
People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’
When seeking out a new workout for weight loss, it makes perfect sense to consider...
Mind + Body
The Best Exercise Habits to Totally Reshape Your Body After 60
One of the most challenging parts of aging is trying to lose fat, get toned,...
Mind + Body
Can You Handle These 5 Advanced Arm Workouts?
When it comes to sculpting strong, defined arms, it’s essential to push beyond your comfort...
