Fitness Test - Page 2

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Training with your body weight is an excellent way to determine how well your body...

Grey senior man listening music and doing push-ups while working out in park. If You Can Do These 4 Bodyweight Exercises After 60, You're Stronger Than Most 40-Year-Olds. Cover

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and...

Sports and healthy lifestyle. Young man doing push-ups on the ocean beach. If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age. Cover

If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

Step-ups may look basic, but they’re one of the clearest signs of how strong and...

Young sportswoman lifting dumbbells while stepping up on a box at the gym. She is focused on her workout and determined to achieve her fitness goals. If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier. Cover

If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most

The plank remains one of the most revealing ways to measure real-world core strength. It...

Young woman doing plank exercise on grass in park. If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most. Cover

Over 45? If You Can Wall Sit This Long, Your Body Beats Your Age

By the time you reach your mid-40s, your legs have carried you through countless miles...

Sporty woman doing squats against a white wall outside in the sun. Over 45? If You Can Wall Sit This Long, Your Body Beats Your Age. Cover

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

Jumping jacks look simple, but they reveal a lot about how strong your heart and...

Healthy woman with black sporty clothing working out with jumping jacks and sweating during her daily cardio exercises at home. If You Can Do This Many Jumping Jacks After 60, Your Cardio Is Better Than Most. Cover

Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most

By the time you reach 50, your body has accumulated decades of mileage. Desk hours,...

Man Practicing Side Plank Exercise by the Waterfront During a Sunny Day. Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most. Cover

Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most

Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good...

Fit woman doing push ups from knees. Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most. Cover

Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most

A strong core is essential for total-body balance and stability. It also helps you power...

fitness, sport and yoga concept - young woman doing high plank exercise on mat at home. Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most. Cover

If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Unfortunately, there is no way to rewind your biological age. If there were, candles on...

The girl coach performs a side lunge. Tanned sports girl in a black suit is training in a yoga class in a fitness studio, white room, morning workout, warm-up. If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger. Cover

If You Can Master These 3 Bodyweight Movements After 60, You’re Stronger Than Most

Stepping out of a chair without using your hands for support might seem simple, but...

Charming Middle aged woman standing in plank position after a workout. The concept of health and longevity. If You Can Master These 3 Bodyweight Movements After 60, You're Stronger Than Most. Cover

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to...

senior man doing push-ups exercise in gym. Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger. Cover

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Pushups are the simplest test of upper body strength, yet they say more about your...

The old sportsman pushing up on the grass. If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite. Cover

Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite

If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise...

Young Athlete Female in Plank Pose. Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite. Cover

If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier After 50

After 50, staying fit is no longer just about looking good. It’s about keeping your...

Caucasian male athlete in sportive clothing doing push up exercising during morning workout at sea embankment, strong active man keeping wellness and healthy vitality training body at coastline. If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier After 50. Cover

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

Ever wonder if your heart and lungs are still in good shape after 55? To...

Young fitness woman doing jumping jacks or star jump exercise at home, copy space. Girl working out, full length portrait. Healthy lifestyle concept. If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most. Cover

4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

Unfortunately, aging is more than gray hair and stiff joints. It shows up in how...

Adult woman practising yoga at home. 4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40. Cover

If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite

Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact,...

Man In His 50s Doing Pushups. If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite. Cover

If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite

Maintaining and building real-world strength is essential to leading a long, healthy life. After all,...

Woman using phone while standing with mesh bag full of fresh vegetables and reusable coffee cup on porch of her house. Concept of sustainability, healthy food and modern eco-friendly lifestyle. If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite. Cover

Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Balance keeps you steady, quick on your feet, and able to react when life throws...

Silhouette of unrecognizable runner female exercising and stretching legs before running or working out on beautiful summer sunset or morning. Sportswoman exercising in sunlight of summer morning. Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most. Cover

If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite

Strong legs are more than just a sign of fitness, they are the foundation for...

Young blonde girl smiling happy training at sport center. If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite. Cover

Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group

Strong legs carry you through life, literally. They power every step, support your joints, and...

Fit woman in a black sports outfit doing a squat exercise on the. Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group. Cover

If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite

Lunges challenge your strength, balance, and coordination all at once, making them one of the...

Sporty Female Doing Deep Lunge Exercise Holding Dumbbells Stretching Legs Training Over Blue Studio Background. Fitness And Muscles Flexing, Bodybuilding Workout. If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite. Cover

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

It’s been almost 40 years since I started working as a trainer and the number...

Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover

If You Can Hold This Simple Stretch for 30 Seconds at 45+, Your Mobility Is Elite

Getting out of bed feels a little stiffer than it used to. Your ankles crack...

Muscles of the posterior leg, soleus and gastrocnemius muscle, photo of an athlete. If You Can Hold This Simple Stretch for 30 Seconds at 45+, Your Mobility Is Elite. Cover

Over 45? If You Can Hold These 3 Positions, You’re Stronger Than Most

After your mid-forties, your relationship with fitness fundamentally changes. The days of chasing personal records...

athletic woman in pink sports clothing doing lunge exercise isolated on pink background. Over 45? If You Can Hold These 3 Positions, You're Stronger Than Most. Cover

If You Can Stand on One Leg This Long at 50, Your Balance Beats Most 30-Year-Olds

Balance is one of the clearest markers of aging well. It is tied to coordination,...

Full length of a fit old sportsman with healthy habits balancing on one foot and doing fitness exercises in nature. If You Can Stand on One Leg This Long at 50, Your Balance Beats Most 30-Year-Olds, Cover

If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

Pushups measure more than raw strength. They reveal muscle endurance, joint health, and stability across...

Middle aged Southeast Asian man doing incline pushups on a concrete bench while wearing a loaded rucksack for resistance training. If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite. Cover

Over 55? If You Can Pass These 4 Simple Balance Tests, You’re Aging Backwards

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident...

Photo portrait full body view of happy old lady dancing standing on one leg isolated on pastel blue colored background. Over 55? If You Can Pass These 4 Simple Balance Tests, You're Aging Backwards. Cover

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

Push-ups are the move everyone remembers from gym class, but they’re also the test that...

A woman between 40 and 50 years old is training outdoors in sportswear.The woman is doing push-ups on the lawn.Concept of middle-aged women doing sports. If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape. Cover

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