Fitness - Page 15

This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50

Reaching your 50s marks the beginning of a brand new chapter of life. While every...

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

5 Core Moves That Burn Belly Fat Faster Than Crunches

Crunches have long been the go-to for core training, but they fall short when it...

Low angle of determined female athlete in activewear with ponytail lifting heavy kettlebell in outstretched arms during fitness workout on sports ground in evening. 5 Core Moves That Burn Belly Fat Faster Than Crunches. Cover

5 Simple Yoga Poses That Reversed My Chronic Pain After 50

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched...

mature group doing outdoor yoga class in park

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill...

fit woman running outdoors, concept of best exercises to melt belly fat

The 4 Best Exercises To Reverse Muscle Loss After 50

As a certified personal trainer and group exercise instructor for nearly 40 years, I’ve helped...

Young redhead woman performing frontal lunge with the dumbbells at the gym

5 Exercises Men Should Do Every Day to Stay Young

Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of...

mature man stretching outdoors while on a run

5 Daily Exercises That Build More Strength Than Gym Workouts After 40

When it comes to staying fit, consistency is the most important factor. You can’t rely...

Young redhead woman performing frontal lunge with the dumbbells at the gym

Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss

Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and...

Mindy Kaling

If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60

The wall sit may seem like a simple exercise, but it’s a highly productive way...

Sporty woman doing squats against a white wall outside in the sun. If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60. Cover

If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50

As you age, your metabolism naturally slows down, and muscle loss is one of the...

Dumbbells

This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed)

Most people think you need a gym membership, fancy trackers, or a personal trainer to...

Fitness woman in blue sports clothing. Sexy young beautiful model with perfect body wearing sportswear. Female making exercises at home in white interior. Doing plank wall sit exercise. This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed). Cover

You Only Need Your Bodyweight to Get Ripped With These 5 Moves

If you’re looking to get ripped, you only need your body weight to do so....

Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control. You Only Need Your Bodyweight to Get Ripped With These 5 Moves. Cover

If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age

We all know that person who seems to effortlessly carry groceries up three flights of...

If You Can Perform These 3 Moves Without Stopping, You're in Peak Shape at Any Age. cover. Strong young woman in activewear jumping in a cardio workout at the gym. Beautiful latin woman doing burpees during a HIIT training

Faith Hill’s 4 Daily Habits To Stay Fit, Toned & Ageless After 50

Faith Hill has always looked top-notch, just like her music. In addition to consistently working...

Faith Hill at the Academy of Country Music Awards 2017 at T-Mobile Arena on April 2, 2017 in Las Vegas, NV

If You Can Hold These 3 Planks, Your Core Strength Is Elite

When most people think of core workouts, they picture endless crunches and sit-ups. However, true...

Fit woman in pink top and black leggings holding side plank pose on yoga mat during an outdoor workout in forest surrounded by autumn leaves. If You Can Hold These 3 Planks, Your Core Strength Is Elite. Cover

5 Morning Exercises That Shrink Belly Fat Fast After 50

If you want to shrink belly fat and boost your metabolism, your best move might...

Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

When you’re looking to trim belly fat, choosing just the right exercises and the right...

Female Athlete Performing a Side Plank Yoga Pose on a Beach at Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40

When your endgame is to burn belly fat, your first step should be to determine...

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50

Got a minute? How about testing your strength and real-world functionality? After all, you’re putting...

Senior male stays fit by doing pushups on a mat inside the fitness center. If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50. Cover

4 Bodyweight Moves That Build Muscle Faster Than You Think

Want to build muscle without weights? No problem. Performing bodyweight exercises with tension, intensity, and...

Unrecognized strong fit woman doing a plank at home with feet elevated on sofa. 4 Bodyweight Moves That Build Muscle Faster Than You Think Cover

I Tried the $3,000 AI Home Gym for 2 Weeks and Here’s What Happened

As a long-time gym-goer with a deep love for free weights, I’m naturally skeptical of...

Speediance Gym Monster 2

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work

Everyone’s time is precious, which is why it’s essential to make the most of it—especially...

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work. Cover. Determined female athlete looking away and doing goblet squat with heavy kettlebell during intense training in spacious light gym. Strong sportswoman in activewear with ponytail doing plank with dumbbells during functional training in spacious light gym

5 Grip Strength Moves That Will Instantly Boost Your Lifting Power

If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...

Young man climbing on rock wall, close-up of male hands with tape in magnesium powder.

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

If You Can Perform These 4 Functional Moves, Your Body’s Built to Last

Working out isn’t just about looking good. Sure, toned muscles are a major plus when...

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

5 No-Equipment Exercises To Firm Your Underarms After 40

Do you have a “jello jiggle” when you raise and lower your arms? We addressed...

5 No-Equipment Exercises To Firm Your Underarms After 40

Want a Slimmer Waistline? Build These 5 Moves Into Your Morning

Every morning is the start of a brand new day. But how about a brand...

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Best Gentle Workouts To Strengthen Your Body as You Age

You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...

5 Best Gentle Workouts To Strengthen Your Body as You Age

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

Push-ups are more than just a fitness test. Think of them as a time-tested measure...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

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