Weight Loss
7 Top-Recommended Compound Exercises To Melt Belly Fat
When it comes to losing belly fat, you must focus on compound exercises that hit...
Weight Loss
5 Best Stability Ball Workouts To Melt Belly Fat
Building a lean, toned core goes beyond traditional crunches; it’s about engaging all core muscles...
Mind + Body
How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?
If building stronger, more defined arms is your main fitness goal, establishing the correct training...
Weight Loss
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...
Mind + Body
The Best 60-Day Workout Plan To Gain Muscle
The journey to gaining muscle mass is about more than just lifting weights—it’s about following...
Mind + Body
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Let’s be honest: Many of us desire toned and sculpted arms. However, achieving this goal...
Mind + Body
7 Best Total-Body Sculpting Workouts for Women
As a personal trainer, I understand that many women want a workout routine that efficiently...
Weight Loss
6 Best Rowing Workouts To Melt Belly Fat
As a coach, I’ve always been drawn to the rower because it checks so many...
Mind + Body
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn’t only mean pesky gray hairs shocking the heck out of you when...
Mind + Body
6 Best Side Ab Workouts for a Lean, Tight Tummy
Achieving a lean, tight tummy isn’t just about doing countless crunches or focusing solely on...
Mind + Body
How ‘Rest-Pause’ Training Can Help You Build More Muscle
If you want to fast-track your muscle growth, “rest-pause” training may be worth checking out....
Mind + Body
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
Are you dealing with a large waistline that just doesn’t seem to budge? Aside from...
Mind + Body
5 Worst Exercises for Men To Regain Muscle
If you grew up in the ’80s and ’90s, you likely got your fill of...
Mind + Body
6 Best Assault Bike Workouts To Build Endurance
The Assault Bike, also known as an air bike, is a powerful tool for building...
Mind + Body
8 Simple Free-Weight Exercises To Build Total-Body Strength
Some common misconceptions about strength-building are that you have to spend countless hours in the...
Weight Loss
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
When it comes to losing weight, it’s essential to have a plan that combines intensity,...
Weight Loss
The Ultimate Beginner Weight-Loss Workout for Women
Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for...
Mind + Body
A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat & Get Ripped
There might not be a more glorified “pop word” in fitness than “cutting.” It’s a...
Weight Loss
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
With the holiday season fast approaching, there’s no better time than the present to focus...
Mind + Body
9 Best Balance Exercises To Keep You Agile as You Age
Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages....
Mind + Body
6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and...
Mind + Body
5 Best Resistance Band Workouts for a Killer Leg Day
Let’s talk about how a small piece of equipment can yield serious results. Resistance bands...
Mind + Body
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
Mind + Body
People Swear by Doing ‘Yogi Squats’ To Boost Mobility
As you age, preserving mobility is essential to live a good quality of life. Staying...
Weight Loss
5 Simple At-Home Exercises To Keep Your Weight Down for Good
Committing to a weight-loss plan isn’t for the faint of heart. That’s because shedding excess...
Weight Loss
6 Best Exercises for Men To Lose Belly Fat Without Equipment
Losing belly fat is necessary for men who want a shredded set of abs instead...
Weight Loss
7 Best ‘Power Training’ Exercises To Build Muscle Power
One of the best ways to improve athletic performance is by performing “power training.” As...
Weight Loss
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
Weight Loss
Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love
When it comes to speeding up weight loss with workouts, burning more calories should be...
Weight Loss
7 Best Low-Intensity Exercises for Weight Loss
Low-intensity exercise is a gentler form of physical activity than high-intensity workouts, but it’s still...
