5 Best Workouts To Regain Your Balance
Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...
10 Exercises To Help You Tackle the Dreaded ‘Midriff Bulge’
Sometimes, the clearest reminder of your current physique happens when you look down. That’s right,—I’m...
5 Best Ab Workouts for Beginners
Embarking on your fitness journey to sculpt a strong core doesn’t have to be overwhelming....
Here’s How Often You Should Lift Weights if You Want Bigger Muscles
The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training....
7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age
Aging gracefully and staying fit, strong, and healthy calls for just the right diet and...
I Tried the Viral ’12-3-30’ Workout for a Week & My Glutes Feel the Burn
If you’re into trying viral fitness trends, you’ve likely heard all about the 12-3-30 treadmill...
9 Best Floor Exercises To Improve Your Muscular Endurance as You Age
As you age, your body changes quite a bit. But if you want to age...
5 Best Strength Workouts To Shrink & Tone Love Handles
Love handles, those stubborn pockets of excess fat around the waistline, can be a source...
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it’s easy to see...
10 Best Exercises To Improve Your Muscular Endurance as You Age
Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...
5 Best Workouts To Fight Winter Weight Gain
As the winter season continues, many of my clients find themselves facing the daunting challenge...
5 Best Workouts to Tone Your Body From Every Angle
If you’re looking to lose fat and get toned, strength training is the name of...
The #1 Daily Workout To Improve Your Endurance
I often remind my clients that endurance is a crucial aspect of fitness. Adding a...
5 Most Effective At-Home Workouts for Weight Loss
Achieving weight loss and maintaining a healthy lifestyle doesn’t always require a gym membership. I...
The 5-Minute Workout To Banish Flabby Arms
And just like that, it’s 2024! The new year is upon us, which means you...
The #1 Strength Workout To Speed Up Belly Fat Loss
It’s a question as old as time: “What’s the best way to lose fat: cardio...
7 High-Protein Foods a Female Trainer Eats To Stay Fit
As a trainer and an active mama of two (who is also breastfeeding), it is...
The #1 Morning Floor Workout To Speed Up Weight Loss
When it comes to dropping pounds, morning workouts are a killer way to help you...
What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age
When someone has lived their best life for 69 years and looks ultra-fit, it’s a...
7 Benefits of Walking for Just 10 Minutes After a Meal
It could be tempting to sit down, stretch out, and relax with some Netflix following...
5 At-Home Strength Workouts for Belly Fat
One of the most common challenges I discuss with my clients is stubborn belly fat....
The Best Daily Workout To Increase Stamina
One essential yet underrated aspect of healthy aging is stamina—your ability to exert physical energy...
4 Dumbbell Workouts That Burn the Most Calories
When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of...
The #1 HIIT Workout To Do Every Morning for All-Day Energy
Starting your morning off right is crucial for a productive, positive day. If you’re looking...
People Swear by the ‘75 Soft’ Challenge for Weight Loss: ‘These Results Speak for Themselves’
There’s no shortage of viral fitness trends and workout inspiration on social media. From the...
The 30-Day Treadmill Workout Plan To Melt Belly Fat
One of the most time-tested ways to shed fat is simple: Lace up your trainers,...
The #1 Daily Floor Workout To Lose Holiday Weight Fast
The holiday season often comes with festive indulgences and delicious treats, which can leave many...
The Ultimate 30-Day Weight-Loss Workout To Do at Home
Real talk: When it’s time to exercise, you don’t always feel like going to the...
10 Best Exercises To Build a Shredded Body Fast
If you want to build muscle and get shredded fast, let me give you some...
25 New Year’s Instagram Captions for a Healthy & Happy 2024
With a memory-filled year on its way out and the possibilities of a brand new...
