Flat Belly

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

There’s something oddly satisfying about turning everyday spaces into your personal training ground. The kitchen...

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4 Low-Impact Belly Fat Workouts Perfect for Guys Over 50

If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core...

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5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40

Real talk: Following a strict diet in hopes of slimming down can get old fast....

Young woman, doing her exercises by the river, while relaxing. 5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40. Cover

5 Best Core Moves To Flatten Your Stomach in 30 Days

If you want to shrink stubborn abdominal fat, integrating core moves into your workouts is...

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7 Expert-Approved Exercises That Melt Belly Fat Fast

Losing belly fat is one of the most common fitness goals, yet it’s also one...

fit woman doing bicycle crunches on workout mat at the gym

5 Core Exercises To Flatten Your Lower Belly

Losing lower belly fat can be incredibly challenging in training your core. That being said,...

determined woman doing leg raises outdoors

4 Best-Kept Exercise Secrets for a Smaller Waist at 50

Are you dealing with a large waistline that just doesn’t seem to budge? Aside from...

mature, fit blonde woman holding resistance band in bright workout space

20 Savory Oatmeal Recipes You’ve Never Tried Before

If you’re an oatmeal fan, you’re probably used to making a sweet bowl of oats...

savory oatmeal

5 Best Free-Weight Workouts for a Slim & Sleek Midriff

A slim midsection is one of the most common goals I see among clients. Achieving...

strong brunette woman at the gym doing renegade row exercise with dumbbells next to muscular man in a fitness class

The #1 No-Equipment Pilates Workout To Get a Flat Belly

If you’re looking for a single workout method that keeps its primary focus on your...

bicycle crunch Pilates exercise, concept of no-equipment Pilates workout

Drink This, Not That!

10 Best Drinks for a Flat Belly, According to a Dietitian

When it comes to sculpting a toned and flat belly, you may think what you...

woman flat belly

7 Best Superfoods for a Flat Belly, Say Dietitians

Superfoods are chock-full of nutrients such as vitamins, minerals, antioxidants, fiber, and heart-healthy fats. Essentially,...

chia seed pudding, concept of superfoods for flat belly

The #1 Routine To Debloat & Flatten Your Belly Overnight

Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you’re eating too...

debloating concept, how to flatten belly overnight

How To Get a Flat Belly in 30 Days

The 30-day countdown is on to sculpt a flatter, fitter belly. Whether you’re embarking on...

weight loss, how to flatten belly concept

6 Flat-Belly Foods You Should Be Eating After 40

If you want to flatten your belly after hitting 40, listen up. Making whole, nutrient-rich...

blueberries in a heart-shaped bowl

14 Ways to Get a Flat Belly After 40, According to Experts

Hoping to reclaim a flat belly after 40? The key to success when it comes...

woman measuring belly concept

6 Reasons Why You’re Not Losing Stubborn Belly Fat

Melting unwanted belly fat can be the most difficult—not to mention, downright frustrating—part of losing...

woman holding belly fat, concept of reasons you're not losing belly fat

8 Easiest Flat-Belly Exercises for Women to Do Every Day

Looking to slim down and burn any extra fat around your midsection? Okay—chances are everyone...

fit woman jumping rope, concept of easy daily exercises for women to lose belly fat

14 Ways to Flatten Your Belly in 14 Days

Working toward a flat belly means achieving a much healthier version of yourself. Beyond aesthetics,...

woman flat belly weight loss concept, ways to flatten your belly in 14 days

The 7 Fastest Ways to a Flat Belly After 50

Aging brings on plenty of changes to your body, one of which may be an...

pink measuring tape and jeans, weight loss concept, how to get a flat belly after 50

The 10-Minute Flat Belly Workout To Get Abs in 30 Days

Flat, defined abs are a hallmark of a strong, lean, and athletic body. It’s a...

fit woman looking at her abs, concept of workout to get abs in 30 days

5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s

Life has a way of taking over as you get up in age. In fact,...

middle-aged woman doing plank exercises for a flat belly on mat on dock

A 30-Day Boot Camp Workout To Flatten Your Belly for Spring

Boot camp has a reputation for being a grueling experience that transforms your body and...

fitness man sprinting on track, demonstrating boot camp workout to flatten your belly in 30 days

5 Standing Ab Exercises To Do With Weights for a Toned Tummy

With the dawn of winter approaching and the festive season looming around the corner, thoughts...

fit woman with toned tummy doing standing ab exercises outdoors

5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and you can blame...

salad with avocado, blood orange, and quinoa

9 Best Breakfast Habits for a Flatter Stomach, Experts Say

Eating breakfast has its benefits. Your body and brain will be fueled up for the...

eating oatmeal with fruit, nuts, and seeds and coffee

The 6 Worst Eating Habits When You Want a Flatter Stomach

If you’ve been wanting a bit of a flatter stomach and are having trouble reaching...

The 6 Worst Eating Habits When You Want a Flatter Stomach

Drink This, Not That!

The #1 Best Drinking Habit for a Flat Belly

Getting a flat belly can seem impossible, but it is attainable. With the right diet...

man holding coffee cup and writing in notebook

The #1 Best Eating Habit for a Flat Belly, Says Dietitian

There’s a lot of debate over which meal is actually the most important—in the United...

eating a salad

The Worst Coffee Habits for a Flat Belly, Say Experts

Coffee has a way of filtering itself into a person’s morning routine until it becomes...

pouring sugar into coffee

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