Healthy Eating
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
Weight Loss
7 Diet Tips To Help You Lose 10 Pounds
This year is all about getting in touch with your health, fitness, and wellness goals....
Restaurants
6 Chains That Use Real Whole Fish in Their Fish Sandwiches—Not Glorified Fish Sticks
Fried golden, usually with just a smear of chunk tartar sauce, the fish sandwich is...
Healthy Eating
8 Easy, Delicious Ways To Add Protein To Your Salad
I’m sure we can all relate to this experience: You prepare to chow down on...
Groceries
7 Tips For Buying Good Quality Canned Fish
With the current state of grocery prices, it’s time to start getting a little more...
Healthy Eating
9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
Weight Loss
6 Easy Ways To Lose Weight When You’re Just Starting Out
When it comes to losing weight, everyone has to start someplace, and your diet/fitness regimen...
Healthy Eating
4 Best Healthy Chinese Food Orders, According to Dietitians
When you have a hankering for some quality American-Chinese food takeout, it’s a hard craving...
Restaurants
9 Secrets Red Lobster Doesn’t Want You to Know
The ubiquitous seafood chain was born in 1968 out of Bill Darden’s desire to make...
Weight Loss
This Expert-Approved Morning Routine Can Help You Lose Weight Faster
Did you know that the habits you establish in the morning can help set you...
Restaurants
7 Pizza Chains That Use Fresh, Never-Frozen Dough
Let’s get one thing straight: when you’re craving a slice of pizza only your favorite...
Healthy Eating
10 High-Carb Foods That Won’t Make You Fat, Say Experts
Unless you’ve been hiding under a bagel all these years, you’re aware of the many...
Weight Loss
5 Foods To Eat at Each Meal for Faster Weight Loss, Dietitian Says
Anyone who’s trying to lose weight knows the journey can be filled with frustrating hurdles...
Mind + Body
Everyday Habits For a Flatter Stomach That Are Super Easy
This year, you may have one fitness goal in mind: to add daily habits for...
Weight Loss
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
When you notice the scale’s not moving, you’re experiencing what’s known as a weight loss...
Healthy Eating
5 Easy, Delicious Ways To Add Protein To Your Oatmeal
If you’re looking for a breakfast concept to set yourself up for a successful day,...
Restaurants
8 Telltale Signs That a Restaurant Isn’t as Clean as It Should Be, According to Experts
Dining out for many of us is a chance to try new flavors, have food...
Restaurants
5 Chain Restaurant Soups to Stay Away From Right Now
Sometimes nothing hits quite like a warm soup on a cold day from your favorite...
Mind + Body
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Getting leaner just got a whole lot easier, thanks to top trainers who are dishing...
Weight Loss
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
When you’re looking to lose weight, developing healthy eating habits is a crucial part of...
Healthy Eating
12 Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be...
Weight Loss
6 Healthy Dessert Swaps for Weight Loss When You’re Craving Something Sweet
Trying to lose weight while dealing with a sweet tooth can make things incredibly challenging....
Healthy Eating
Sr. André, the World’s Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
Weight Loss
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel...
Healthy Eating
The Best & Worst Granola Bars in America—Ranked
Granola bars are the perfect food for quick and easy snacking. They easily fit in...
Weight Loss
Gained a Whole Size This Winter? Here’s How To Lose It, Dietitian Says
Winter is filled with all things cozy. From snuggling up to binge-watch your favorite flicks...
Mind + Body
6 Ways To Stay Healthy That Don’t Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
Mind + Body
5 Foods Trainers Eat Every Day To Stay Fit
Establishing a healthy eating routine doesn’t have to be something you keep putting off on...
Healthy Eating
These 4 Healthy Eating ‘Patterns’ May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Healthy Eating
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
