The Dangerous Side Effect of Eating Red Meat, New Research Suggests
There are numerous reasons to consider cutting back on beef, pork, and other types of...
Eating Gold May Have These Surprising Benefits, Experts Say
Gold may be used in fancy meals and desserts as an eye-catching and impressive garnish...
The 5 Best Nuts for Anti-Aging, According to Dietitians
When it comes to foods that you should eat to stay young, nuts are a...
20 Ways To Be Healthier by the End of the Month
You don’t inhale cigars. Vodka isn’t your breakfast beverage. You eat your vegetables. And you...
The #1 Best Breakfast Habit to Shrink Abdominal Fat, Says Dietitian
At first glance, you may think that excess abdominal fat is no big deal. However,...
10 Health Goals You Can Easily Achieve in 2022, Say Dietitians
Instead of setting yourself a lofty weight loss goal, what if this year, you approached...
Surefire Ways to Lower Your Blood Sugar, Say Dietitians
Maintaining healthy blood sugar levels is necessary for helping to prevent disease now and in...
4 Foods You Must Avoid to Lose Weight in 2022
The new year is upon us, which means many of us have set some resolutions...
These Are The Best Ways To Cook Your Food—And The Absolute Worst
Even though there is a long list of ways to prepare food, that doesn’t necessarily...
The #1 Worst Breakfast to Eat After 50, Says Dietitian
Although hitting 50 certainly has its perks (you couldn’t pay me to be in my...
The 21 Best Weight Loss Tips of 2021, According to Experts
Going into 2021, experts say many people are more committed than ever to their goals....
The #1 Best Drink to Have After 50, Says Dietitian
Humans are unique, ever-evolving beings that need a variety of nutrients in differing amounts throughout...
9 Beloved Foods and Drinks That Were Created Entirely By Accident
Occasionally, we can trace the creation of a food to a specific place and time,...
The #1 Worst Food To Eat If You’re Angry and Stressed, Says Science
Do you ever find yourself feeling irritable and aggravated, with no clear reason to why?...
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
The #1 Best Snack to Manage High Blood Pressure, New Study Suggests
Controlling high blood pressure, also called hypertension, is a major part of reducing serious health...
The #1 Best Diet for Your Brain After 65, Says New Study
Protecting your brain as you age means making sure your gut is healthy, and plant-based...
The Best Viral Food Trends in 2021
This year has been a year of TikTok trends. Between the dance routines and the...
The #1 Best Canned Soup for Weight Loss, Says Nutritionist
Canned soup may not be the most glamorous of foods, but there’s nothing more convenient...
Secret Eating Habits for Getting a Lean Body After 50, Say Nutritionists
Two aspects of your life change at around age 50 that may impact how difficult...
The #1 Best Diet for IBS, New Study Says
IBS (irritable bowel syndrome) can be an uncomfortable and, at times, unpredictable issue. However, researchers...
The #1 Best Eating Habit After 50, Says Dietitian
What happens when you turn 50 besides having your friends tell you it’s “the new...
5 Simple Eating Habits to Live a Longer Life, Says Doctor
Most people define health as the absence of disease. Many assume, “If I’m not feeling...
The Worst Foods for Joint Pain After 50, Say Dietitians
It’s likely not a surprise at this point that your diet can easily affect your...
Nutrition Tips Everyone Should Follow After 50, Say Dietitians
As we get older (and, of course, wiser), a nutrient-dense diet becomes more important. “In general,...
20 “Healthy” Foods Ruining Your Weight Loss Goals
With all the food trends and conflicting nutrition information out there, it’s difficult to tell...
Over 50? Eat These Foods For Stronger Bones, Say Dietitians
As you age, it’s important to consider all of the significant changes that are happening...
The #1 Best Food to Crush Hunger Cravings Immediately, Says Dietitian
Satiety is the feeling of fullness at meals that triggers us to stop eating. Simply...
The Real Difference Between Seltzer, Club Soda, and Sparkling Water
LaCroix, Spindrift, Schweppes, Canada Dry, Polar—the list of goes on and on. What do they...
Peanut Butter Has This Major Effect on Your Brain Health, New Study Says
Nuts like almonds and walnuts have been associated with better cognitive function and even living...
