Groceries
Truwhip is Coolwhip Without The Bad Stuff
If you’ve ever been a kid with a sweet tooth, then you know a thing...
Healthy Eating
22 Foods That May Affect Your Breast Cancer Risk
Sure, we all have our differences—like, I will never understand why my best friend finds...
Healthy Eating
30 Foods That Reduce Your Risk of Breast Cancer
According to the American Cancer Society, the average risk of a woman in the U.S....
Healthy Eating
8 Ways Drinking Soda May Increase Your Cancer Risk
It’s no secret that soda isn’t the healthiest beverage option. After all, it contains zero...
Healthy Eating
What I Learned From Tracking My Food Intake Every Day
Do you ever stop to think about what you’re eating? I mean really think about...
Healthy Eating
20 Foods That Raise Your ‘Good’ Cholesterol
Do you dread opening up the white envelope of lab results after your annual physical...
Healthy Eating
The 20 Best Chili Toppings for Weight Loss
Ah, chili season is upon us. Cooler temps mean two things: more football games and...
Healthy Eating
10 Foods Scientifically-Proven to Help Prevent Alzheimer’s
A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder...
Groceries
30 Shocking Secret Ingredients Hiding in Your Favorite Foods
Nutritionists tell clients to read the nutrition labels and the ingredient lists for good reason: There’s usually...
Healthy Eating
9 Things to Know Before Starting the Mediterranean Diet
The most significant factor in successfully adhering to a diet is enjoying what you eat...
Groceries
Why Is Unfiltered Apple Cider Vinegar Better Than Filtered?
In the world of wellness, a bottle of apple cider vinegar (ACV) is the most important...
Healthy Eating
The 12 Worst Foods for Hypothyroidism
If you’re constantly tired, weepy, and irritable, it might be a sign of thyroid problem....
Healthy Eating
The 11 Best Food Sources of B Vitamins for More Energy
Constantly tired? A vitamin B deficiency might be to blame: Low vitamin B6 and B12...
Healthy Eating
27 Reasons to Never Eat Meat Again
Ever since you were little, your plate has probably been loaded up with some sort...
Healthy Eating
28 Awesome Reasons to Be a Vegan
Veganism used to be viewed as a hippie thing, but now the lifestyle is totally...
Groceries
16 Foods With Secret Ingredients
Given rising food trends, sustainability, food waste awareness—or just bearing a goal to achieve the...
Recipes
Professional Chefs Share Their 13 Best Recipes for Leftovers
Sad but true: One-third of all food grown and produced on this planet will end...
Healthy Eating
35 Breakfasts Celebrities Swear By
The most famous faces in Hollywood may have personal chefs, trainers, and nutritionists at their...
Groceries
20 Foods You Need to Eat in 2018
As the new year approaches, everyone is looking for a healthy reset. Maybe you want...
Healthy Eating
22 Foods That Are Healthier When Eaten Together
Here’s something to keep in mind next time you’re writing a grocery list or doing...
Healthy Eating
What the Perfect Food Portion Sizes Actually Look Like
Although most food’s nutrition labels clearly state the ideal serving sizes, many of us would...
Weight Loss
Should You Go to Bed Hungry to Lose Weight?
Going to bed hungry isn’t just a punishment your mom doled out; some people believe...
Healthy Eating
50 Foods to Look and Feel Better Than Ever
Whether you’re fresh out of the salon or just crushed another CrossFit session, you know...
Healthy Eating
37 Lunchtime Mistakes You’re Making
One of the best perks of your job is finally being able to take a...
Healthy Eating
7 Foods That Reverse DNA Damage
Having good genes isn’t solely reliant on luck. While you may be stuck with brown...
Healthy Eating
27 Foods That Kill Your Sex Drive
Have you ever been in a car where the driver keeps hitting the brakes? It...
Weight Loss
17 Probiotic Pairings That Double Your Weight Loss
Peanut butter and jelly, apples and peanut butter, cookies and milk—there are lots of foods...
Groceries
What’s Really in Cool Whip Will Shock You
Move aside swan pool floats; Cool Whip is summer’s hottest accessory. Whether it’s paired with...
Healthy Eating
15 Ways to Lose Weight with Lemons
Because you can’t exactly peel and eat it whole, sometimes lemons are an overlooked fruit....
Healthy Eating
13 Things That Happen to Your Body When You Eat Lemons
At least, that’s how the old adage should go. Sure, lemons are sour, bitter, and...
