7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.

8 "Southern" Foods That Aren't Actually From the South

It's okay to love chicken and waffles, just don't call it Southern.

7 "Thai" Foods No One Eats in Thailand

If you love spring rolls and veggie fried rice, better eat those here before booking that flight to Bangkok.

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.

10 Old-Fashioned Food Terms You'll Only Hear In New England

All the common words people back east use to describe sandwiches, ice cream, and the liquor store.

40 Best Food Swaps That Can Double Weight Loss

These simple changes help you nix calories without a rumbling stomach.

The 6 Best Foods To Reduce Belly Fat After 50

These eats can help you slim down and get rid of dangerous visceral fat.

30 Clever Cooking Secrets Only Chefs Know

Make your meals at home worthwhile by incorporating these tips from the pros.

I'm an RD, and This Is The One Thing You Crave When You Give Up Alcohol

Here's how you can make your Sober October experience easy and nutritious.