This High-Protein Breakfast Swap Burns 300 Extra Calories Daily After 40
Starting your day with a nutritious breakfast sets the tone for balanced energy levels, a...
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Are you trying to lose weight? Cutting calories and staying in a calorie deficit are...
14 Simple Food Swaps That Will Instantly Improve Your Diet
We have some great news: you don’t have to completely overhaul your diet to eat...
25 Best Food Swaps To Jumpstart Weight Loss
There’s a range of totally relatable reasons why you might want to lose weight and...
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians
If you’ve decided that you want to lose weight in a healthy, sustainable way, or...
9 Old-Fashioned Food Terms You’ll Only Hear In New England
If you’ve been to New England, as a visitor or transplant, you’re going to be...
5 Easy Recipe Swaps To Make Your Holiday Baking Healthier
The holidays are synonymous with baking, and with so many family traditions carried out in...
6 Healthy Ingredient Swaps Nutrition Pros Swear By for Their Holiday Recipes
You love traditional holiday foods like roasted turkey with stuffing, mashed potatoes, and apple pie,...
7 “Mexican” Dishes No One Eats in Mexico
Since Spain’s conquest of the Aztec Empire in the early 1500s, Mexican cuisine has referred...
7 Ingredients You Should Never Add to a Casserole
Casseroles make for an easy one-dish meal, but they aren’t known for being the healthiest...
8 “Southern” Foods That Aren’t Actually From the South
Some foods are undeniably Southern in origin, such as gumbo, grits, or fried okra. These...
7 “Thai” Foods No One Eats in Thailand
According to the Pew Research Center, there are about 300,000 people of Thai descent living...
Is Air Frying Really Healthier Than Deep Frying?
Air fryers have become the must-have piece of equipment for your kitchen. Because air fryers...
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
30 Clever Cooking Secrets Only Chefs Know
Whether you’re a bona fide chef or you’re just cooking at home to save money,...
The #1 Best Eating Habit To Reduce Liver Fat, Says New Study
It’s common to believe that a healthy diet is one that’s low in fat. And...
I’m an RD, and This Is The One Thing You Crave When You Give Up Alcohol
Sober October began in the U.K as a fundraising campaign to support people living with...
12 Easy Ways You Can Cut Down on Food Waste Now, According to Experts
Thursday is Earth Day, and while we should all take measures to care for our...
What Happens to Your Body When You Eat Tahini
Have you ever had tahini, aka, the nutty paste made from ground sesame seeds? If...
The Best Cancer-Fighting Diets
Here’s something to think about: an estimated 40 percent of cancers in the U.S. may...
25 Healthy Food Swaps for the Holidays
With your office holiday party, family gatherings, and shindigs with friends, the opportunities to slip...
36 Best and Worst Foods for Barbecues
Is there anything better than an outdoor BBQ and noshing on good food with your...
20 Food Swaps That Double Weight Loss
Want to double your weight loss? Cut your calories in half. The researchers at Eat...
12 Low-Carb Comfort Food Swaps
Trade in heavy comfort foods for healthier alternatives with these simple substitutes. I can’t count...
7 Smart Ways to Replace Your Burger Bun
You may think transitioning to a healthy lifestyle means leaving your favorite foods in the...
6 Life-Saving Food Swaps for Pregnant Women
By Dr. Jennifer Ashton, Chief Women’s Health Correspondent for ABC News That’s a riddle I...
15 Homemade Swaps for the Worst Ultra-Processed Foods
You’ve probably heard that processed food is bad for you. But as it turns out,...
16 Tailgating Food Swaps for Weight Loss
Are you ready for some football? Both college and NFL seasons are back on—and that...
Eat This, Not That! for a Quick Healthy Breakfast
Early birds and night owls may not agree on waking times or social activities, but...
Best & Worst McFlurry at McDonald’s
You know that one wrong choice can erase the calories you burned in a workout...
