Healthy Eating

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet
Weight Loss

25 Healthy Food Swaps for the Holidays

Stay on track with these simple swaps

Champagne
Healthy Eating

36 Best and Worst Foods for Barbecues

Consider this your BBQ survival guide.

Healthy Eating

40 Food Swaps to Lose Weight

So easy, you won't even notice.

woman choosing apple over a sweet pastry
Groceries

22 Food Swaps That Save 100 Calories

Make these small changes and witness your weight drop.

Open faced sandwich
Groceries

20 Food Swaps That Double Weight Loss

Rev up your fat-burning potential with these simple supermarket swaps.

blueberry oatmeal
Weight Loss

12 Low-Carb Comfort Food Swaps

Trick your taste buds!

12 Low-Carb Comfort Food Swaps
Healthy Eating

7 Smart Ways to Replace Your Burger Bun

Healthy takes on an American classic.

7 Smart Ways to Replace Your Burger Bun
Restaurants

6 Life-Saving Food Swaps for Pregnant Women

Eat this, not that!

pregnant woman
Recipes

15 Homemade Swaps for the Worst Ultra-Processed Foods

While you might not be familiar with the term "ultra-processed," your gut certainly is.