What Happens to Your Body When You Eat Tahini

This Mediterranean staple can do a lot!

homemade tahini
Cookie thins
Grating cauliflower into cauliflower rice

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet

25 Healthy Food Swaps for the Holidays

Stay on track with these simple swaps


36 Best and Worst Foods for Barbecues

Consider this your BBQ survival guide.

22 Food Swaps That Save 100 Calories

Make these small changes and witness your weight drop.

Open faced sandwich

20 Food Swaps That Double Weight Loss

Rev up your fat-burning potential with these simple supermarket swaps.

blueberry oatmeal
12 Low-Carb Comfort Food Swaps

7 Smart Ways to Replace Your Burger Bun

Healthy takes on an American classic.

7 Smart Ways to Replace Your Burger Bun