Healthy Eating

What Happens to Your Body When You Eat Tahini

This Mediterranean staple can do a lot!

homemade tahini
Healthy Eating

40 Food Swaps That Cut Thousands of Calories

So easy, you won't even notice.

Cookie thins
Healthy Eating

35 Easy Swaps That Make Every Meal Healthier

Eat this, not that!

Grating cauliflower into cauliflower rice
Healthy Eating

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet
Weight Loss

25 Healthy Food Swaps for the Holidays

Stay on track with these simple swaps

Champagne
Healthy Eating

36 Best and Worst Foods for Barbecues

Consider this your BBQ survival guide.

Groceries

22 Food Swaps That Save 100 Calories

Make these small changes and witness your weight drop.

Open faced sandwich
Groceries

20 Food Swaps That Double Weight Loss

Rev up your fat-burning potential with these simple supermarket swaps.

blueberry oatmeal
Weight Loss

12 Low-Carb Comfort Food Swaps

Trick your taste buds!

12 Low-Carb Comfort Food Swaps
Healthy Eating

7 Smart Ways to Replace Your Burger Bun

Healthy takes on an American classic.

7 Smart Ways to Replace Your Burger Bun