Healthy Eating

I'm an RD, and This Is The One Thing You Crave When You Give Up Alcohol

According to a sober registered dietitian.

Pouring whiskey drink into glass
Healthy Eating

12 Easy Ways You Can Cut Down on Food Waste Now, According to Experts

Here's how you can eliminate food waste today.

roasted vegetables
Healthy Eating

What Happens to Your Body When You Eat Tahini

This Mediterranean staple can do a lot!

homemade tahini
Healthy Eating

40 Food Swaps That Cut Thousands of Calories

So easy, you won't even notice.

Cookie thins
Healthy Eating

35 Easy Swaps That Make Every Meal Healthier

Eat this, not that!

Grating cauliflower into cauliflower rice
Healthy Eating

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet
Weight Loss

25 Healthy Food Swaps for the Holidays

Stay on track with these simple swaps

Champagne
Healthy Eating

36 Best and Worst Foods for Barbecues

Consider this your BBQ survival guide.

Groceries

22 Food Swaps That Save 100 Calories

Make these small changes and witness your weight drop.

Open faced sandwich
Groceries

20 Food Swaps That Double Weight Loss

Rev up your fat-burning potential with these simple supermarket swaps.

blueberry oatmeal