25 Best Food Swaps To Jumpstart Weight Loss

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.

7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians

These subtle food swaps for protein can have significant results in terms of your weight loss goals.

9 Old-Fashioned Food Terms You'll Only Hear In New England

All the common words people back east use to describe sandwiches, ice cream, and the liquor store.

5 Easy Recipe Swaps To Make Your Holiday Baking Healthier

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!

6 Healthy Ingredient Swaps Nutrition Pros Swear By for Their Holiday Recipes

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

7 "Mexican" Dishes No One Eats in Mexico

Yes, nachos are first on the list.

7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.

8 "Southern" Foods That Aren't Actually From the South

It's okay to love chicken and waffles, just don't call it Southern.

7 "Thai" Foods No One Eats in Thailand

If you love spring rolls and veggie fried rice, better eat those here before booking that flight to Bangkok.

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.