7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
The 7 Best 'Healthy' Juice Brands, According to Dietitians
Just because fruit is healthy doesn't mean that all store-bought fruit juices waistline-friendly picks.
10 Best Low-Carb Fruits
Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.
6 Science-Backed Benefits of Eating Tomatoes
Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.
Is Watermelon Good for You? 15 Science-Backed Effects of Eating It
Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
8 Science-Backed Benefits of Eating Grapes
Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
Are Dates Good for You? Here's What a Dietitian Says
An RD breaks down some possible benefits and side effects of eating dates.
11 Science-Backed Benefits of Eating Strawberries
A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.
10 Healthiest Fruits To Eat Every Day
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Dietitians help us set the record straight about the effects of eating ever-controversial avocados.
