Healthy Eating Archives

Healthy Eating

25 Superfoods That Are Surprisingly High in Protein

When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...

Groceries

7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid

Chicken stocks and broths are a pantry staple for many home cooks. They’re a great...

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Groceries

8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid

If dinner time has you reaching for a protein, a vegetable, and a starch, seasoned...

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Healthy Eating

36 Good Friday Recipes for a Delicious Meatless Holiday

As the Lenten season draws to a close, many of us are preparing for Good...

Restaurants

The #1 Healthiest Order at Texas Roadhouse, According to a Dietitian

Fried pickles, potato skins, bone-in ribeye, fried chicken with gravy, giant burgers… These menu items...

Texas Roadhouse sign on a red striped background

Restaurants

The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably...

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Restaurants

The Best & Worst Menu Items at Hooters, According to a Dietitian

As of this year, the global Hooters phenomenon boasts 300 locations across the United States...

hooters sign and dishes on an orange background

Groceries

11 Healthiest Canned Beans—and 3 To Avoid

While canned products often have an unhealthy reputation, there are tons of healthy products in...

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Groceries

15 Healthiest Nut Butters on Grocery Shelves

What’s better than a classic nut butter and jelly? Originating after World War II, these...

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Restaurants

The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians

Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John’s, and Subway requires a...

Healthy Eating

8 Easy 5-Ingredient Meals for Weight Loss

If weight loss is one of your goals, you may think egg whites and grilled...

shrimp stir fry with vegetables on a plate

Restaurants

The Best & Worst Menu Items at KFC, According to a Nutritionist

While Kentucky Fried Chicken has long been known by its initials, back in 1991, the...

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Restaurants

The #1 Unhealthiest Order at Chili’s, According to a Dietitian

Who doesn’t love an indulgent dinner at Chili’s? Whether it’s their Southwestern Eggrolls, Boneless Wings,...

front of Chili's restaurant on red striped background

Healthy Eating

7 Weight-Loss Recipes with Massive Portion Sizes

Some people may assume that you need to eat smaller meals to lose weight, but...

a stack of cinnamon cloud bread pancakes with syrup and butter

Restaurants

The 9 Unhealthiest Fast-Food Breakfast Burritos, According to Dietitians

Breakfast burritos are convenient—and delicious—in the way that they pack all your favorite savory a.m....

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Healthy Eating

The 10 Best Vegetables To Reduce Inflammation, According to Science

Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...

collage of anti-inflammatory vegetables carrots beets broccoli tomatoes

Healthy Eating

25 Best Meals To Melt Belly Fat

If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...

Groceries

11 Best Low-Sugar Salad Dressings, According to Dietitians

If you’re on the hunt for healthy salad dressings that won’t send your sugar levels...

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Healthy Eating

10 Ways to Spring Clean Your Diet, According to Dietitians

Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...

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Restaurants

The #1 Healthiest Order at Olive Garden, According to a Dietitian

What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...

Restaurants

Sonic’s Entire Breakfast Menu, Ranked by a Dietitian

Whether you need a quick bite to eat on your way to work or want...