Healthy Eating
18 Quick & Healthy Stir-Fry Recipes For Weight Loss
Nothing beats a good stir-fry recipe when it comes to an easy meal you can...
Restaurants
The #1 Healthiest Order at 7 Popular Salad Chains, According to a Dietitian
Salads can make for a nutritious and satisfying meal, but it’s important to remember that...
Groceries
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer...
Healthy Eating
The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good...
Groceries
25 Unhealthiest Salad Dressings—Ranked by Sugar Content
The final step in crafting the perfect salad is where many of us get it...
Restaurants
The Best & Worst P.F. Chang’s Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades....
Healthy Eating
7 Warning Signs You’re Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
Healthy Eating
The 7 Best Supplements To Lower Cortisol
If you’re constantly feeling stressed out, you’re not alone. According to the American Psychological Association,...
Restaurants
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs’ menu and their delicious offerings that range from...
Groceries
I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth
Out of the handful of New Year’s resolutions that I made for myself at the...
Healthy Eating
10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of...
Groceries
The 10 Unhealthiest Nut Butters on Grocery Shelves
Gone are the days when the only jelly accompaniments on grocery store shelves were jars...
Restaurants
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying...
Groceries
8 Healthiest Frozen Pizza Crusts—and 2 to Avoid
Sometimes, on pizza night, you want to DIY your own pie but don’t want to...
Healthy Eating
10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy...
Groceries
The 11 Best Almond Milks To Buy, According to Dietitians
Almond, oat, pistachio, macadamia, pea—these are just some of the many ingredients you can use...
Restaurants
The #1 Unhealthiest Lunch Order at Panera, According to a Dietitian
Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of...
Groceries
The 8 Healthiest Jams & Jellies—and 3 To Avoid
Nothing adds a burst of fresh fruit flavors like a spread of jam or jelly,...
Healthy Eating
25 Best Antioxidant-Rich Fruits & Vegetables
Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy...
Groceries
8 Highest-Quality Pickles on Grocery Shelves—and 3 To Avoid
Whether you’re indulging in a salty snack, adding a slice to your sandwich, or topping...
Groceries
25 Unhealthiest Deli Meats—Ranked by Sodium
Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often...
Restaurants
McDonald’s Entire Breakfast Menu—Ranked by Nutrition
McDonald’s may have gotten their start with burgers and fries, but today they are just...
Groceries
25 Best Portion-Controlled Grocery Snacks for Weight Loss
Despite what you may assume, you don’t have to endure hunger pangs just to achieve...
Restaurants
The Best & Worst Menu Items at Little Caesars, According to Dietitians
Little Caesars, one of the most well-known pizza restaurants, has a menu packed full of...
Healthy Eating
9 Low-Fat Foods That Are Actually Unhealthy
The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you...
Groceries
25 Unhealthiest Greek Yogurts—Ranked by Sugar Content
When it comes to yogurt, Greek-style is one of the best varieties you can buy....
Restaurants
The #1 Unhealthiest Order at 12 Sandwich Chains, According to Dietitians
When it comes to ordering a sandwich, it’s often seen as a healthy choice. It...
Healthy Eating
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
Groceries
10 Healthiest Whole Grain Pastas on Grocery Shelves
The pasta aisle of supermarkets is overflowing with a variety of alternatives to traditional refined...
Healthy Eating
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
