Groceries
7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid
Chicken stocks and broths are a pantry staple for many home cooks. They’re a great...
Groceries
8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid
If dinner time has you reaching for a protein, a vegetable, and a starch, seasoned...
Healthy Eating
36 Good Friday Recipes for a Delicious Meatless Holiday
As the Lenten season draws to a close, many of us are preparing for Good...
Restaurants
The #1 Healthiest Order at Texas Roadhouse, According to a Dietitian
Fried pickles, potato skins, bone-in ribeye, fried chicken with gravy, giant burgers… These menu items...
Restaurants
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably...
Restaurants
The Best & Worst Menu Items at Hooters, According to a Dietitian
As of this year, the global Hooters phenomenon boasts 300 locations across the United States...
Groceries
11 Healthiest Canned Beans—and 3 To Avoid
While canned products often have an unhealthy reputation, there are tons of healthy products in...
Groceries
15 Healthiest Nut Butters on Grocery Shelves
What’s better than a classic nut butter and jelly? Originating after World War II, these...
Restaurants
The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians
Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John’s, and Subway requires a...
Healthy Eating
8 Easy 5-Ingredient Meals for Weight Loss
If weight loss is one of your goals, you may think egg whites and grilled...
Restaurants
The Best & Worst Menu Items at KFC, According to a Nutritionist
While Kentucky Fried Chicken has long been known by its initials, back in 1991, the...
Restaurants
The #1 Unhealthiest Order at Chili’s, According to a Dietitian
Who doesn’t love an indulgent dinner at Chili’s? Whether it’s their Southwestern Eggrolls, Boneless Wings,...
Healthy Eating
7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but...
Restaurants
The 9 Unhealthiest Fast-Food Breakfast Burritos, According to Dietitians
Breakfast burritos are convenient—and delicious—in the way that they pack all your favorite savory a.m....
Healthy Eating
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
Healthy Eating
25 Best Meals To Melt Belly Fat
If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...
Groceries
11 Best Low-Sugar Salad Dressings, According to Dietitians
If you’re on the hunt for healthy salad dressings that won’t send your sugar levels...
Healthy Eating
10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...
Restaurants
The #1 Healthiest Order at Olive Garden, According to a Dietitian
What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...
Restaurants
Sonic’s Entire Breakfast Menu, Ranked by a Dietitian
Whether you need a quick bite to eat on your way to work or want...
Recipes
Go-To Tuna Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Cauliflower Nachos
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Cloud Bread Cinnamon Pancakes
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
“Oh, Kale Yeah!!” Salad
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Protein Oats Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Spaghetti Squash Cacio E Pepe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Supersized Scrambled Eggs and Toast
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Groceries
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
When you’re parched, reaching for a soda, iced tea, or juice may be second nature....
Restaurants
10 Unhealthiest Texas Roadhouse Orders, According to Dietitians
Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too....
Groceries
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
