10 Unhealthiest Texas Roadhouse Orders, According to Dietitians
Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too....
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
The #1 Unhealthiest Dish at 8 Steakhouse Chains, According to Dietitians
If you’re feeling a bit fancier on your night out and want to treat yourself...
People Swear By These Protein Brownies & After Trying Them, I’m Hooked
Lately, I’ve been a sucker for anything online shopping related. Whether it’s through TikTok or...
26 St. Patrick’s Day Recipes Better Than a Pot of Gold
St. Patrick’s Day is right around the corner, and although this holiday originated as a...
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a...
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods....
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
20 Healthy Pasta Recipes for Weight Loss
Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given...
What a Dietitian Orders at McDonald’s To Stay Healthy
While McDonald’s isn’t my first fast food choice as a dietitian, it’s one I seem...
7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid
Whether it’s for a birthday bash, a last-minute dessert, or just a midweek pick-me-up, store-bought...
9 Restaurant Chains That Serve the Best Crispy Brussels Sprouts
Did you grow up hating Brussels sprouts? You’re not alone, but don’t cling to outdated...
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians
Whether you’re a die-hard vegetarian or just trying to eat more meatless meals, it’s not...
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last...
12 Best & Worst Taco Bell Breakfast Orders, According To Dietitians
If you are looking for a quick breakfast fix, Taco Bell is a popular fast-food...
The 10 Healthiest Drinks To Sip, According to Dietitians
Staying hydrated is one of the most important things you can do to support your...
The 5 Healthiest Store-Bought Bagels—and 5 To Avoid
Bagels may have gotten a bad reputation in the past for having “too many carbs,”...
The #1 Unhealthiest Starbucks Coffee Drink, According to a Dietitian
Starbucks is a haven for coffee aficionados who love options and customers who crave consistency...
25 Unhealthiest Canned Soups—Ranked by Sodium
When you need a cheap and convenient meal, canned soup comes to the rescue. It...
10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you’re...
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open....
8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid
Veggie chips offer a seemingly healthy snack option—they’re made with nutrient-dense vegetables, after all!—but not...
The 9 Healthiest Domino’s Menu Items—and 9 To Avoid
Since its humble beginnings in 1960 as a single store, Domino’s has grown into the...
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
A staggering 73 percent of us drink coffee every single day, according to a 2024...
The 10 Unhealthiest Menu Items at Applebee’s, According to Dietitians
When you choose to dine at Applebee’s, you’re probably headed there with visions of a...
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid
When you want something on the smaller side for lunch or dinner, a wrap is...
16 Best High-Protein Soup Recipes for Weight Loss
Soup is an easy and comforting way to get loads of essential nutrients in your...
The #1 Unhealthiest Order at LongHorn Steakhouse, According to a Dietitian
With over 600 locations across the country, LongHorn Steakhouse is a beloved restaurant chain known...
The 5 Healthiest Oils to Cook With—and 5 To Avoid
Cooking oil is a pantry staple that is used in the preparation of countless recipes....
10 Amazing Benefits of a High-Fiber Diet
People in the health world talk a lot about fiber and how Americans aren’t getting...
