Healthy Eating

10 Best Snacks for Gut Health, According to Dietitians

Taking care of your gut is more important than many people realize. A healthy gut...
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Groceries

12 Ice Cream Brands That Use the Lowest Quality Ingredients

Ice cream is not just a dessert; it’s a passport to instant joy and childhood...
12 Ice Cream Brands That Use the Lowest Quality Ingredients
Restaurants

The 20 Best High-Protein Fast Food Meals

Fast food may not be the first thing on your mind if you want a...
high-protein fast-food items on an orange background
Weight Loss

25 Easy Ways To Cut Calories

There are numerous ways to approach a weight loss goal. Some common methods include increasing...
cutting calories concept of scissors cutting a piece of paper with the word calories
Groceries

15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail

Shaken or stirred, neat or on the rocks, mixers liven up the flavor of adult...
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Restaurants

The Best & Worst Menu Items at El Pollo Loco, According to a Dietitian

El Pollo Loco (The Crazy Chicken) started in the mid-70s as a single restaurant in...
El Pollo Loco menu items on a yellow background
Restaurants

The Best & Worst Menu Items at Sweetgreen, According to a Dietitian

Sweetgreen, a fast-casual salad chain boasting over 140 locations across 13 states, was born in...
multiple plates of Sweetgreen meals on a green background
Healthy Eating

12 Best High-Protein, High-Fiber Foods You Can Eat

Striking the right balance of nutrients in your diet is essential to feeling your best....
collage of chickpeas chia seeds and almonds signifying high protein high fiber foods
Groceries

The 9 Healthiest Oat Milks, According to Dietitians

Oat milk is one of the most popular milk alternatives thanks to its creamy texture...
healthiest oat milk brands collage
Groceries

8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

Mmm… brownies. Who doesn’t love diving into a freshly baked pan of these ooey, gooey...
collage of healthy brownie mixes
Restaurants

86 Unhealthiest Fast Foods On the Planet

Americans have a love-hate relationship with fast food. It’s affordable, convenient, delicious, and accessible, but...
unhealthiest fast food menu items in america collage on a designed blue background
Healthy Eating

The Best Way To Make Air Fryer Grilled Cheese

Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese...
a photo of a grilled cheese sandwich with a blue designed border
Healthy Eating

25 Best High-Protein, Low-Carb Foods To Eat

If you’re on a mission to boost your protein intake while keeping carbs in check,...
protein foods
Healthy Eating

A Dietitian’s #1 High-Protein Breakfast Recipe

Looking for a high-protein breakfast recipe that will keep you full for hours while still...
woman putting raspberries on top of a bowl of yogurt with chocolate chips and bananas
Groceries

10 Healthiest Sprouted Breads on Grocery Shelves, According to Dietitians

Sprouted bread might sound like another label to look for in the loaf aisle, but...
loaves of bread on a yellow background
Healthy Eating

25 Easy Low-Carb Keto Dinner Recipes

The hardest part of any new diet or eating plan is finding food you love...
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Restaurants

The 16 Best High-Protein Restaurant Chain Meals

Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
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Groceries

12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid

Iced tea holds a special place in the hearts of many Americans, offering relief during...
collage of three store bought bottled iced teas on a designed blue background
Healthy Eating

25 Unhealthiest Breakfast Foods on the Planet

Breakfast is often touted as the most important meal of the day, but not all...
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Groceries

15 Popular Pasta Sauces—Ranked by Sugar Content

When you’re scanning the grocery aisle for a jar of pasta sauce, how often are...
three jars of pasta sauce on a red background
Healthy Eating

How To Make Air Fryer Ribs That Fall Off the Bone

Growing up, the only ribs I ever ate were my Uncle Jim’s grilled barbecue ribs....
ribs in an air fryer
Groceries

8 Healthiest Hot Sauces—and 3 to Avoid

America loves hot sauce. According to a recent survey conducted by grocery service Instacart, 74%...
bottles of different hot sauce brands on a white background
Restaurants

The #1 Unhealthiest Chick-fil-A Order (and What To Eat Instead)

I may be a nutritionist, but I won’t lie: I eat fast food sometimes, like...
Chick-fil-A restaurant
Groceries

The 17 Best Low-Sugar Yogurts on Grocery Shelves

Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is...
different yogurt brands on a purple background
Healthy Eating

Is Whole Wheat Bread Good for You? 8 Effects of Eating It

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has...
slices of whole wheat bread on an orange background
Restaurants

The Best & Worst Pei Wei Orders, According to a Dietitian

Asian eateries often get a bad rap, but you can still find healthy options at...
four Pei Wei dishes and sign on a red background
Groceries

18 Best Grocery Snacks To Keep You Full & Energized

Finding the right healthy snack can be tricky. If you’re used to munching on things...
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Healthy Eating

The #1 Drink To Help You Poop, According to a Dietitian

Let’s face it: being constipated is not something you want for your day. It can...
The #1 Drink To Help You Poop, According to a Dietitian
Healthy Eating

15 High-Fiber Swaps for Faster Weight Loss

Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because...
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Groceries

10 Unhealthiest Salad Dressings, Ranked by Saturated Fat 

In a perfect world, we’d have all the time to make our favorite foods from...
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