What Happens to Your Body When You Eat Turkey
If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday...
The 10 Best & Worst Menu Items at Popeyes, According to a Nutritionist
If you’ve ever had a craving for a fast-food chicken sandwich, you may have found...
6 Proven Ways Eating Breakfast Can Help You Lose Weight
Even though the term “breakfast is the most important meal of the day” was debunked...
15 Easy Thanksgiving Appetizers To Add To Your Holiday Menu
Thanksgiving is right around the corner, and if you’re the one hosting this year, you’re...
How To Make the Perfect Turkey in an Air Fryer
Figuring out how you’re going to cook your Thanksgiving turkey and then executing your plan...
6 Best Immune-Boosting Drinks to Fight Off Sickness
It’s that time of year when many of us are thinking about what we can...
The 8 Worst Restaurant Chain Nachos in America
Nachos are a crunchy, satisfying dish that doubles as an appetizer or meal. Whether enjoyed...
12 Thanksgiving Side Dishes You Can Make in the Air Fryer
Thanksgiving is absolutely the biggest dinner of the year, and it seems that weeks go...
9 ‘Healthy’ Foods With Way More Sugar Than You Think
There is no blanket definition for what constitutes healthy food, but there are characteristics that...
What Happens to Your Body When You Eat Nuts Every Day
You’ve heard by now that nuts are healthy. Regardless of the type—Walnuts, almonds, pistachios, cashews,...
25 Thanksgiving Dessert Recipes Your Guests Will Gobble Up
We can’t believe it’s already here, but Thanksgiving is now less than two weeks away....
8 Best & Worst Tacos at Taco Bell, According to a Dietitian
We make numerous decisions every day when it comes to food. Oftentimes, that choice is...
12 Store-Bought Salsas With the Highest Quality Ingredients
Salsa is the perfect snack. Not only does it pair well with chips and guac,...
8 Best & Worst Fast-Food Chicken Tenders, According to Dietitians
There’s no order that can take you back to childhood as fast as a fast-food...
8 Best Foods to Help You Sleep
Falling short on sleep seems to be pervasive across American culture. Many of us joke...
6 Teas That Burn Belly Fat
Losing weight is already hard enough, but specifically losing fat around your stomach can be...
The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid
Once upon a time decades ago, non-dairy milks were the stuff of the crunchy hippie...
11 Best & Worst Sandwiches at Arby’s, According to Dietitians
Brothers Forrest and Leroy Raffel opened Arby’s back in 1964 with the goal of serving...
10 Best & Worst Menu Items at Shake Shack, According to Dietitians
Since the early aughts, New York-based Shake Shack has taken the nation by storm. It’s...
6 Unhealthiest Chick-fil-A Breakfast Items, According to Dietitians
Despite its bad reputation, there’s nothing wrong with a little fast food now and then....
10 Best & Worst Menu Items at TGI Fridays, According to Dietitians
While some restaurants develop their menus with health and nutrition in mind, others focus on...
What Happens to Your Body When You Eat Soup Every Day
There may be nothing more satisfying and cozy than a hot bowl of soup, especially...
The 12 Unhealthiest Frozen Dinners on Store Shelves
We know that you’re busy with your job, taking care of things at home, socializing,...
The 8 Healthiest Fast-Food Smoothies To Order Right Now
Smoothies are a great way to pack a lot of nutritional perks into one tasty...
The 9 Best High-Protein Restaurant Chain Breakfast Orders
Going out to breakfast with friends or family doesn’t have to lead to breaking your...
The #1 Unhealthiest Chicken Sandwich at 11 Major Restaurant Chains
Chicken sandwiches are a popular order at many restaurants. This hand-held sandwich is usually juicy,...
The 10 Best & Worst Frozen Breakfast Burritos, According to Dietitians
One of the easiest ways to get a warm breakfast is to heat and eat...
7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelves
On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits...
11 Unhealthiest Breakfast Foods on Grocery Shelves
Breakfast is considered the most important meal of the day, and for good reason. Your...
How Many Carbs You Need To Eat Every Day To Lose Weight
If you’ve spent any time searching online for weight loss info, you’ve likely come across...
