Restaurants
The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
Smoothies are paradoxical beverages—they’re either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
Restaurants
The #1 Healthiest Pasta Dish at 10 Major Restaurant Chains
A bowl of warming pasta is a satisfying, comforting dish that usually comes with at...
Healthy Eating
What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important...
Groceries
I Tried 9 Non-Dairy Cheeses, & I’d Only Buy These 6 Again
The world of non-dairy grocery products is not what it used to be. In the...
Restaurants
The 18 Best & Worst Menu Items at Carl’s Jr., According to Dietitians
Carl’s Jr. is known for its burgers, but not its nutritional value. Similar to most...
Restaurants
McDonald’s New Chain CosMc’s Serves ‘Probiotic’ Drinks With 108 Grams of Sugar
McDonald’s opened the first outpost of its new restaurant concept, CosMc’s, in Bolingbrook, Illinois on...
Healthy Eating
Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits
Colder weather may have you craving a hearty bowl of oatmeal to start your day....
Healthy Eating
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
Restaurants
The 20 Best & Worst Menu Items at Sonic, According to Dietitians
Eating at Sonic is just as much about the experience as it is about the...
Groceries
I Tried 9 Cheap Boxed Wines & One Blew the Others Out of the Park
Boxed wine has gone through an intense makeover in the last few years. What was...
Healthy Eating
18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we...
Groceries
The 10 Best & Worst Store-Bought Dips, According to Dietitians
Dips are a great vehicle to get more veggies into your diet. Slather carrots, pepper,...
Groceries
10 Best & Worst Pork Sausage Brands, According to RDs
While pork is an excellent protein source and is also rich in nutrients like B...
Groceries
10 Best & Worst Snacks at Sam’s Club, According to a Dietitian
Snacking is a favorite American pastime. Grocery store shelves are lined with crunchy, salty, sweet,...
Groceries
11 Best Fiber Supplements, According to a Dietitian
Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
Healthy Eating
The 8 Healthiest Nuts You Can Eat, According to Science
When the snack cravings strike, finding something that is both delicious and filling at the...
Groceries
10 Best & Worst Canned Chicken Noodle Soups, According to a Nutritionist
There’s no comfort food quite as classic as chicken noodle soup. It’s a bowl of...
Restaurants
The #1 Unhealthiest Fried Chicken Dish at 10 Major Restaurant Chains
There’s no doubt that fried chicken is a popular (like, super wildly popular) meal option....
Healthy Eating
The 10 Healthiest High-Fiber Foods You Can Eat
One of the most important nutrients for your health is fiber. But despite this truth,...
Groceries
10 Popular Dips That Use the Lowest Quality Ingredients
Having a jar or two of your favorite dips on hand is always helpful whether...
Groceries
10 Best & Worst Frozen Chicken Tenders, According to Dietitians
When it comes to comfort foods, chicken tenders are high up on the favorites list....
Healthy Eating
8 Best Ways to Bounce Back After Eating Too Much
If you’re reading this article right now, chances are you recently finished an enormous meal...
Groceries
9 Healthiest Non-Dairy Yogurts, According to Dietitians
Interest in non-dairy foods and beverages has grown significantly over the past several years. More...
Healthy Eating
8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more...
Groceries
8 Best Collagen Supplements, According to Dietitians
Collagen supplements have gained popularity in the last decade touting benefits to skin, hair, and...
Healthy Eating
What Happens to Your Body When You Eat Turkey
If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday...
Restaurants
The 10 Best & Worst Menu Items at Popeyes, According to a Nutritionist
If you’ve ever had a craving for a fast-food chicken sandwich, you may have found...
Healthy Eating
6 Proven Ways Eating Breakfast Can Help You Lose Weight
Even though the term “breakfast is the most important meal of the day” was debunked...
Healthy Eating
15 Easy Thanksgiving Appetizers To Add To Your Holiday Menu
Thanksgiving is right around the corner, and if you’re the one hosting this year, you’re...
Healthy Eating
How To Make the Perfect Turkey in an Air Fryer
Figuring out how you’re going to cook your Thanksgiving turkey and then executing your plan...
