Healthy Eating
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
Restaurants
The 10 Unhealthiest Chicken Dishes At Major Restaurant Chains
You can find chicken on practically every restaurant menu in America, which makes sense as...
Healthy Eating
The 10 Worst Foods to Eat Before Flying
‘Tis the season to be jolly, and what better way to spread holiday cheer than...
Restaurants
The #1 Healthiest Order at 12 Major Breakfast Chains
You wake up on a Saturday morning and decide it’s the perfect day to treat...
Restaurants
The 10 Unhealthiest Mac & Cheese Dishes in America
Few American comfort foods reach the same level of nostalgia and satisfaction as macaroni and...
Restaurants
The #1 Healthiest Fish Order at 10 Major Restaurant Chains
If you don’t love cooking fish at home but want to take advantage of the...
Healthy Eating
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly...
Groceries
Trader Joe’s 15 Best High-Fiber Foods
Eating a high-fiber diet is linked to dozens of positive health outcomes, including better digestion,...
Groceries
10 Affordable Tequilas That Taste Expensive
With a rich history steeped in tradition, tequila is a popular Mexican spirit that’s an...
Groceries
10 Best & Worst Frozen Breakfast Bowls, According to Dietitians
We appreciate a quick, hassle-free breakfast just like anyone else, which leads a lot of...
Groceries
11 Best Pastas on Grocery Shelves, According to a Dietitian
From fusilli to farfalle, pasta comes in all shapes and sizes and is so much...
Healthy Eating
10 Best Wines Under $20 To Bring to All Your Holiday Parties, According to Sommeliers
The holidays are among us, which means party season is in full swing. Family gatherings,...
Healthy Eating
My Aunt’s Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is...
Groceries
10 Best & Worst Alfredo Sauces on Grocery Shelves, According to Dietitians
Sometimes, when the craving for a steamy, creamy bowl of pasta hits, nothing satisfies more...
Restaurants
The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
Smoothies are paradoxical beverages—they’re either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
Restaurants
The #1 Healthiest Pasta Dish at 10 Major Restaurant Chains
A bowl of warming pasta is a satisfying, comforting dish that usually comes with at...
Healthy Eating
What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important...
Groceries
I Tried 9 Non-Dairy Cheeses, & I’d Only Buy These 6 Again
The world of non-dairy grocery products is not what it used to be. In the...
Restaurants
The 18 Best & Worst Menu Items at Carl’s Jr., According to Dietitians
Carl’s Jr. is known for its burgers, but not its nutritional value. Similar to most...
Restaurants
McDonald’s New Chain CosMc’s Serves ‘Probiotic’ Drinks With 108 Grams of Sugar
McDonald’s opened the first outpost of its new restaurant concept, CosMc’s, in Bolingbrook, Illinois on...
Healthy Eating
Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits
Colder weather may have you craving a hearty bowl of oatmeal to start your day....
Healthy Eating
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
Restaurants
The 20 Best & Worst Menu Items at Sonic, According to Dietitians
Eating at Sonic is just as much about the experience as it is about the...
Groceries
I Tried 9 Cheap Boxed Wines & One Blew the Others Out of the Park
Boxed wine has gone through an intense makeover in the last few years. What was...
Healthy Eating
18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we...
Groceries
The 10 Best & Worst Store-Bought Dips, According to Dietitians
Dips are a great vehicle to get more veggies into your diet. Slather carrots, pepper,...
Groceries
10 Best & Worst Pork Sausage Brands, According to RDs
While pork is an excellent protein source and is also rich in nutrients like B...
Groceries
10 Best & Worst Snacks at Sam’s Club, According to a Dietitian
Snacking is a favorite American pastime. Grocery store shelves are lined with crunchy, salty, sweet,...
Groceries
11 Best Fiber Supplements, According to a Dietitian
Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
Healthy Eating
The 8 Healthiest Nuts You Can Eat, According to Science
When the snack cravings strike, finding something that is both delicious and filling at the...
