Restaurants

The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content

Smoothies are paradoxical beverages—they’re either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
restaurant smoothie chain order
Restaurants

The #1 Healthiest Pasta Dish at 10 Major Restaurant Chains

A bowl of warming pasta is a satisfying, comforting dish that usually comes with at...
healthy restaurant chain pasta dishes
Healthy Eating

What Happens to Your Body When You Skip Breakfast

Growing up, your parents likely told you ad nauseam that breakfast is the “most important...
The Homestyle Breakfast platter from Cracker Barrel with optional bacon and hashbrown casserole
Groceries

I Tried 9 Non-Dairy Cheeses, & I’d Only Buy These 6 Again

The world of non-dairy grocery products is not what it used to be. In the...
non dairy cheese
Restaurants

The 18 Best & Worst Menu Items at Carl’s Jr., According to Dietitians

Carl’s Jr. is known for its burgers, but not its nutritional value. Similar to most...
Carl's Jr. Menu Items
Restaurants

McDonald’s New Chain CosMc’s Serves ‘Probiotic’ Drinks With 108 Grams of Sugar

McDonald’s opened the first outpost of its new restaurant concept, CosMc’s, in Bolingbrook, Illinois on...
cosmcs restaurant berry hibiscus sour ade
Healthy Eating

Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits

Colder weather may have you craving a hearty bowl of oatmeal to start your day....
oatmeal with nuts and fruit
Healthy Eating

The 10 Worst Eating Habits for Inflammation

Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
eating fast food
Restaurants

The 20 Best & Worst Menu Items at Sonic, According to Dietitians

Eating at Sonic is just as much about the experience as it is about the...
sonic menu items best worst
Groceries

I Tried 9 Cheap Boxed Wines & One Blew the Others Out of the Park

Boxed wine has gone through an intense makeover in the last few years. What was...
best boxed wine taste test
Healthy Eating

18 Most Nutritious Leafy Greens—Ranked!

We all know by now that leafy greens are some of the healthiest foods we...
leafy green vegetables
Groceries

The 10 Best & Worst Store-Bought Dips, According to Dietitians

Dips are a great vehicle to get more veggies into your diet. Slather carrots, pepper,...
healthiest store bought dips
Groceries

10 Best & Worst Pork Sausage Brands, According to RDs

While pork is an excellent protein source and is also rich in nutrients like B...
Pork sausages
Groceries

10 Best & Worst Snacks at Sam’s Club, According to a Dietitian

Snacking is a favorite American pastime. Grocery store shelves are lined with crunchy, salty, sweet,...
sam's club grocery store
Groceries

11 Best Fiber Supplements, According to a Dietitian

Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
11 Best Fiber Supplements, According to a Dietitian
Healthy Eating

The 8 Healthiest Nuts You Can Eat, According to Science

When the snack cravings strike, finding something that is both delicious and filling at the...
nuts
Groceries

10 Best & Worst Canned Chicken Noodle Soups, According to a Nutritionist

There’s no comfort food quite as classic as chicken noodle soup. It’s a bowl of...
healthy canned chicken noodle soup
Restaurants

The #1 Unhealthiest Fried Chicken Dish at 10 Major Restaurant Chains

There’s no doubt that fried chicken is a popular (like, super wildly popular) meal option....
southern fried chicken dinner
Healthy Eating

The 10 Healthiest High-Fiber Foods You Can Eat

One of the most important nutrients for your health is fiber. But despite this truth,...
oatmeal blueberries chia seeds bananas
Groceries

10 Popular Dips That Use the Lowest Quality Ingredients

Having a jar or two of your favorite dips on hand is always helpful whether...
store-bought dips
Groceries

10 Best & Worst Frozen Chicken Tenders, According to Dietitians

When it comes to comfort foods, chicken tenders are high up on the favorites list....
healthy frozen chicken tenders
Healthy Eating

8 Best Ways to Bounce Back After Eating Too Much

If you’re reading this article right now, chances are you recently finished an enormous meal...
Thanksgiving dinner table
Groceries

9 Healthiest Non-Dairy Yogurts, According to Dietitians

Interest in non-dairy foods and beverages has grown significantly over the past several years. More...
healthiest non-dairy yogurt brands
Healthy Eating

8 Easy Ways to Debloat After Overeating

Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more...
drink ginger tea
Groceries

8 Best Collagen Supplements, According to Dietitians

Collagen supplements have gained popularity in the last decade touting benefits to skin, hair, and...
powder in drink
Healthy Eating

What Happens to Your Body When You Eat Turkey

If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday...
Close up ofman carving roasted Thanksgiving turkey.
Restaurants

The 10 Best & Worst Menu Items at Popeyes, According to a Nutritionist

If you’ve ever had a craving for a fast-food chicken sandwich, you may have found...
popeyes louisiana kitchen restaurant
Healthy Eating

6 Proven Ways Eating Breakfast Can Help You Lose Weight

Even though the term “breakfast is the most important meal of the day” was debunked...
eating yogurt
Healthy Eating

15 Easy Thanksgiving Appetizers To Add To Your Holiday Menu

Thanksgiving is right around the corner, and if you’re the one hosting this year, you’re...
pistachio cranberry cheese ball with snacks on a plate
Healthy Eating

How To Make the Perfect Turkey in an Air Fryer

Figuring out how you’re going to cook your Thanksgiving turkey and then executing your plan...
air fryer turkey