18 Best Fruits & Vegetables to Keep You Fuller Longer
Produce can do wonders for your health. When you eat plenty of fruits and vegetables,...
8 Sausage Brands Made With the Lowest Quality Ingredients
Sausage isn’t exactly known as a health food. With its sizable sodium content, serious saturated...
14 Best & Worst Fast-Food Chicken Sandwiches, According to a Dietitian
People often talk about fast food being unhealthy, but they don’t always discuss the fact...
9 Best & Worst Ranch Dressings on Store Shelves, Say Dietitians
What other condiment goes with salad, raw veggies, pizza, sandwiches, chicken wings, and more? Ranch...
8 Healthiest Coffee Creamers on Grocery Shelves
If you go to great lengths to brew the perfect cup of joe, chances are...
8 Worst Fast-Food Donuts in America
Sometimes all your soul needs is a sweet treat in the form of a deep-fried...
16 Easy Ways To Increase Your Protein Intake
The list of benefits of eating protein is quite long, and it’s exactly why so...
9 Brain-Boosting Foods to Enhance Your Cognitive Function
Learning, thinking, problem-solving, decision-making, and being able to pay attention all fall under a term...
The Best & Worst Boxed Mac and Cheeses, According to Dietitians
Satisfying your savory cravings with a bowl of cozy, homemade mac and cheese is unmatched,...
The #1 Unhealthiest Order at Every Major Fast-Food Pizza Chain
Who doesn’t love to hit a fast-food pizza chain on vacation, on the road, or...
9 Unhealthiest Sides at Popular Fast-Food Chains
When picking up a cheeseburger or fried chicken sandwich from your favorite fast-food restaurant, it...
All of McDonald’s Burgers & Sandwiches—Ranked by Dietitians
While some may head to the McDonald’s drive-thru with healthy intentions, others may choose this...
6 Unhealthiest Fast-Food Mac & Cheese Dishes
We love the ooey-gooey goodness of mac and cheese just as much as the next...
9 Worst Trader Joe’s Foods to Avoid Right Now, According to Dietitians
If you’re a Trader Joe’s fan, we hate to be the bearer of bad news....
10 Best Supplements You Should Be Taking After 40
If you have already joined the 40+ club, you may have noticed that your confidence...
8 Protein Powders To Stay Away From Right Now
It can be a challenge to try and meet your daily protein goals, but getting...
6 Fast-Food Chains That Serve the Healthiest Breakfasts
A nutritious breakfast is exactly what you need to start your day off right, but...
11 Breads with the Highest Quality Ingredients
Carbs are not the enemy. Despite what you may have heard in the past about...
8 Fast-Food Chains Where Dietitians Actually Eat—& What They Order
There are many pros and cons to fast food, which is why a lot of...
9 Healthiest Snacks You Can Buy at Costco Right Now
Snacking plays a significant role in your overall diet, as most people eat about 25%...
One Major Side Effect of Eating Chickpeas, Says Science
Chickpeas, also known as garbanzo beans, are not just a tasty addition to meals; they’re...
The 13 Best Nut Butters for Weight Loss
With varieties ranging from sunflower to almond, navigating the spreads aisle gets overwhelming quickly. That’s...
