Healthy Eating
I’m a Dietitian—Here’s What I Order at a Chinese Restaurant
When Chinese food comes to mind, you may think of salty and savory, saucy dishes,...
Restaurants
8 Unhealthiest Restaurant Tacos to Stay Away From Right Now
Tacos are a beloved food staple from Mexico that can be summed up as simple,...
Healthy Eating
The Best Way to Cook Eggs in an Air Fryer
When you have an air fryer on hand, your at-home chef skills become unstoppable. This...
Healthy Eating
6 Supplements To Help Relieve Gas Instantly
Having excess gas can derail your plans in a matter of seconds. If you were...
Healthy Eating
6 Dangerous Side Effects of Eating Fast Food Every Day
Fast food seems to be on every corner—and Americans tend to love the quick, easy,...
Restaurants
The Best & Worst Foods at Dairy Queen, According to Dietitians
Known for its iconic Blizzards, ice cream treats, and savory burgers, Dairy Queen is a...
Restaurants
The #1 Healthiest Burger at 10 Major Restaurant Chains
Burgers are an American culinary staple. But if you’re ordering a burger at your favorite...
Healthy Eating
7 Best Antioxidant-Rich Foods to Reduce Inflammation
If there’s one positive change just about everyone could make for overall health, it’s to...
Restaurants
8 Fast-Food Milkshakes That Are Made With Real Ice Cream
Milkshakes are believed to have originated in the United States around the turn of the...
Drink This, Not That!
What Happens to Your Body When You Drink Diet Soda Every Day
Arguably one of the most confusing debates in the world of health and nutrition right...
Restaurants
8 Healthiest Fast-Food Chicken Sandwiches, According to an RD
Sometimes it’s just plain hard to balance a healthy lifestyle with your constant time crunches...
Healthy Eating
What Happens to Your Body When You Eat Bacon
There aren’t many people who don’t love bacon. Nothing beats waking up to the smell...
Groceries
10 Unhealthiest Store-Bought Cookie Doughs To Avoid
When you’re craving cookies fresh out of the oven, the easiest solution is to buy...
Restaurants
8 Healthiest Fast-Food Sandwiches, According to RDs
In our time-pressed days, fast-food sandwiches have become a daily staple for many. More than...
Healthy Eating
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
Restaurants
The #1 Unhealthiest Order at 12 Major Breakfast Chains
When you’re not in the mood to make yourself an early morning meal, then you...
Healthy Eating
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
Groceries
9 Best Healthy Cereals on Grocery Shelves, According to Dietitians
Everyone has their favorite nostalgic cereal brand, but deep down, we know that these crispy...
Healthy Eating
What Happens to Your Body When You Eat Watercress, the ‘World’s Healthiest Vegetable’
Watercress is the superfood vegetable on everyone’s mind these days, and that’s because it was...
Groceries
7 Absolute Worst Frozen Mac & Cheeses, According to Dietitians
Mac & cheese is the ultimate comfort food. Creamy and lusciously cheesy, it’s the perfect...
Restaurants
7 Unhealthiest Chick-fil-A Orders, According to Dietitians
The Standard American Diet (SAD) is high in calories, fat, saturated fat, added sugars, and...
Restaurants
6 Fast-Food Chains That Serve Real Ice Cream—Not That Fake Stuff
When you’re out and about and pop into your favorite fast-food chain, it can be...
Groceries
10 Best Sparkling Water Brands, According to Dietitians
We all know we should stay hydrated, but plain water can get a bit, boring....
Restaurants
The #1 Healthiest Order at 9 Major Fast-Food Chicken Chains
Americans are eating more fast food than they have in years. A 2022 survey conducted...
Groceries
12 Best Low-Calorie Wines You Should Buy Right Now
Did you know that drinking wine in moderation may help you live longer and even...
Restaurants
The 9 Unhealthiest Fast-Food Burritos, According to a Dietitian
If you’re in the mood for a burrito, you’d better sit down and take a...
Healthy Eating
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Blueberries are aplenty over the summer months and are a base to so many classic...
Healthy Eating
10 Superfood Snacks to Stay Full & Energized All Day Long
Superfoods are a trendy topic these days, but it’s for good reason. Just like how...
Restaurants
10 Best Restaurant Salads to Order, According to Dietitians
Many health-conscious diners opt for a salad for lunch or dinner. The thinking is that...
Restaurants
The #1 Absolute Unhealthiest Order at 10 Major Ice Cream Chains
We are in the dead of summer, with a few hot months behind us and...
