Restaurants
5 Healthy Jersey Mike’s Subs—and 7 To Avoid
When lunchtime rolls around and you realize you forgot to pack a meal, fast-food sandwich...
Restaurants
9 Healthiest Jack in the Box Orders—and 11 To Skip
Jack in the Box has some of the most variety of fast-food joints in the...
Groceries
30 Best Low-Calorie Desserts on Grocery Shelves (All Under 150 Calories!)
It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in...
Groceries
Are Fairlife Protein Shakes Healthy? We Asked a Dietitian
Protein shakes have become a popular means to boost protein intake with a simple opening...
Groceries
20 Best High-Protein Costco Foods to Buy
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive...
Restaurants
13 Healthy Fast-Food Breakfasts, According to a Dietitian
It’s not always possible to wake up early and cook yourself a nutrient-dense, leisurely meal...
Groceries
10 Salad Dressings With More Fat Than 4 Slices of Bacon
If keeping calories from fat low is your goal, salad dressings can make or break...
Restaurants
7 Best High-Protein Olive Garden Orders
With “garden” in the name, you might expect Olive Garden to be a dining establishment...
Groceries
11 Healthiest Cereals on Grocery Shelves, According to Dietitians
Cereal is one of the quickest and easiest breakfast options—and depending on the type, it...
Groceries
The 10 Unhealthiest Protein Shakes on Grocery Shelves
Protein shakes are meant to give you a nutritious boost. They can help you build...
Groceries
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that’s high in fiber...
Groceries
10 Best High-Protein Yogurts, According to a Dietitian
It seems that everywhere you look at the grocery store these days, you see high-protein...
Groceries
13 Unhealthiest Yogurts on Grocery Shelves
Eating yogurt a few times a week is a delicious and convenient way to help...
Groceries
20 Healthy Chips for Weight Loss, According to Dietitians
You don’t have to deprive yourself of your favorite snack when you’re trying to lose...
Restaurants
10 Best High-Protein Fast-Food Breakfast Orders
When you’re in a bind and need a quick meal on the go, fast food...
Restaurants
The 8 Unhealthiest Orders at Olive Garden
Olive Garden is notorious for its cheesy pasta dishes, “never-ending” specials, and generous portions. But...
Groceries
12 Bottled Salad Dressings With More Sodium Than a Bag of Potato Chips
While it may seem like we’re comparing apples to oranges here, it’s surprising to see...
Restaurants
15 Restaurant Dishes You Should Never Order If You’re Trying To Lose Weight
Dining out at your favorite chain restaurant can be a comforting treat, offering a break...
Groceries
The 9 Best Milk Brands To Buy, According to a Nutritionist
It’s easy to take the gallon of milk in your fridge for granted. For most...
Restaurants
12 Fast-Food Breakfasts You Should Avoid If You’re Trying To Stay Healthy
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious...
Restaurants
13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....
Restaurants
15 Healthiest Fast-Food Burgers, According to Dietitians
Let’s face it—few things are more satisfying than a hot, juicy burger from your favorite...
Restaurants
12 Healthiest Dishes To Order at Olive Garden
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before...
Restaurants
10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
While I’m thankful the low-fat diet craze is mostly behind us, getting too much fat...
Restaurants
9 Healthy Dunkin’ Breakfasts That Dietitians Order
Sweet coffee drinks and donuts might be the first thing that comes to mind when...
Restaurants
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
While stacks of flapjacks and platters of fried chicken (with three sides) doesn’t scream low-calorie,...
Restaurants
7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options
When you’re craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit....
Restaurants
10 Unhealthiest Fast-Food Breakfast Sandwiches
Picture this: You’re getting ready for bed and looking forward to a relaxed morning where...
Restaurants
13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
Groceries
6 Healthiest Beef Jerky Brands—and 3 To Avoid
It is no secret that protein is a macro that you simply can’t do without,...
