Weight Loss
The #1 Best Leafy Green for Weight Loss, Dietitian Says
There are a fair share of reasons to eat leafy greens such as the fact...
Healthy Eating
The #1 Best Italian Takeout Order, Says Dietitian
Italian is a staple cuisine for so many. No matter where you are located in...
Healthy Eating
9 Best Dinner Recipes for Faster Abdominal Fat Loss
Your body needs fat for many different reasons, but there are some hidden dangers to...
Healthy Eating
7 Eating Habits to Avoid Blood Sugar Spikes, Say Dietitians
When it comes to managing your blood sugar, you have a ton of factors to...
Healthy Eating
Side Effects of Eating Chocolate, According to Science
There are very few sweets you can feel as good about eating as dark chocolate....
Recipes
21 Healthy Romantic Recipes That Take 20 Minutes (or Less!)
It’s the most romantic time of the year: roses and chocolates fly off of the...
Healthy Eating
23 Best Healthy Dinners Ideas, Recommended by Dietitians
Coming up with simple, quick, and healthy dinner ideas can be a fun challenge for...
Healthy Eating
The #1 Best Chinese Takeout Order, Says Dietitian
We have all been there—it is 5 p.m. on a Sunday and the last thing...
Healthy Eating
This Eating Habit Can Add Over 13 Years To Your Life, Says New Study
A new study on food and life expectancy may have you thinking twice before you...
Healthy Eating
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
Mind + Body
Whole30 Debuts Plant-Based Program That Could “Improve Your Energy”
There’s a new plant-based eating program in town, and it’s pretty spectacular. Melissa Urban, co-founder...
Mind + Body
11 Best Post-Workout Snacks To Buy At Whole Foods Right Now, Dietitians Say
Many times after exercise, you’ve worked up quite the sweat—as well as a pretty hefty...
Healthy Eating
The #1 Best Food to Eat Every Day for Diabetes, Says Science
High blood sugar is a main component of prediabetes and type 2 diabetes. This is...
Groceries
The #1 Secret Seafood Companies Don’t Want You To Know
Americans are trying to eat healthier in the new year, and for many, consuming more...
Healthy Eating
The #1 Best Food for Arthritis, Says Dietitian
The pain and frustration from having arthritis can be enough to drastically affect your day-to-day...
Weight Loss
How to Lose Up to 10 Pounds in 10 Weeks, According to the Mayo Clinic
This is one of the oldest healthy eating plans in the book, literally; the first...
Healthy Eating
The 4 Best Foods To Help Beat Your Winter Blues, Say Experts
If you find yourself dealing with the “winter blues” during the colder, darker months, you’re...
Healthy Eating
The Best Foods on Store Shelves to Shrink Belly Fat, Says Dietitian
Some amount of bloating is normal. You might experience bloating after a salty meal, a...
Healthy Eating
The #1 Best Fruit to Lower Your Disease Risk, Says Science
It’s been said that an apple a day keeps the doctor away, but did you...
Weight Loss
21 ‘Healthy’ Habits Secretly Making You Gain Weight
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised....
Healthy Eating
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
Groceries
7 Groceries That Just Got More Expensive, Reports Say
If you’ve been to the grocery store recently and noticed prices getting higher, you’re not...
Recipes
The Best 6 Recipes To Make If You’re Pre-Diabetic, Says Dietitian
If you’ve just been told you are pre-diabetic, you may be feeling a lot of...
Healthy Eating
The #1 Best Diet to Protect Your Kidneys, New Study Says
The food and beverages you put into your body could be impacting your kidneys’ ability...
Groceries
6 Best Costco Items I’ll Be Buying This Year As a Dietitian
You’ve set your health resolutions for the new year, you’ve made tangible goals for how...
Groceries
5 Best New Costco Foods to Buy, Dietitians Say
Costco’s shelves are a revolving door of amazing finds. Whether you’re looking for sweet treats,...
Weight Loss
The 3 Best Ways to Achieve Sustainable Weight Loss, Expert Says
Losing weight is a great step toward a potentially healthier lifestyle, however, keeping it off...
Healthy Eating
The #1 Best Food That Crushes Sugar Cravings, Says Dietitian
We all know that dreaded feeling of trying your hardest to eat healthy and workout...
Healthy Eating
Surefire Ways to Protect Your Heart, Say Dietitians
Your heart health is important at any age, but it’s especially important to care for...
Healthy Eating
Surefire Ways to Boost Immunity Right Now, Say Dietitians
As we continue to barrel through a pandemic and do our best to fight off...
