Weight Loss
20 People Explain Exactly How They Lost 20+ Pounds This Year
Deciding to go on the journey of losing weight and changing your health can be...
Recipes
How to Use Chia Seeds to Make Low-Sugar Jam in Minutes
If you’ve jumped on the jam bandwagon, you’re probably hooked. After all, this old-school preservation...
Healthy Eating
Turns Out, Oatmeal is Even Healthier For You Than We Thought
You’ve most likely heard by now that oatmeal is a powerhouse of a breakfast food....
Healthy Eating
These Eating Habits Are Wrecking Your Heart Health, Cardiologist Says
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,...
Weight Loss
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
Healthy Eating
​​The Verdict on Getting Enough Vitamin D Through Food
Vitamin D is a crucial nutrient for healthy bones, muscles, and teeth, especially because it...
Healthy Eating
One Major Effect of Eating Edamame, Says Dietitian
When there’s a bowl of warm edamame at the table, it’s nearly impossible not to...
Healthy Eating
You Would Never Think Overeating Healthy Foods Could Make You Gain Weight, But An RD Says Yes
Think of some of the weight loss habits that work best for your daily life....
Groceries
This Beer Company Just Partnered With a New Vitamin D-Packed Drink
If you don’t know what functional water or enhanced water is, it’s time you learned....
Healthy Eating
Simple Ways to Avoid Vitamin D Deficiency, Say Experts
When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and...
Healthy Eating
One Major Effect of Eating Shrimp, Says Science
Whether you’re enjoying some shrimp tacos, a plate of shrimp scampi, or your very own...
Healthy Eating
One Major Effect of Vitamin D on Hair Loss, New Study Suggests
When you think about ways to manage hair loss, some of the medicated or even...
Healthy Eating
Sneaky Coffee Habits Causing You to Gain Weight, Warn Dietitians
Sometimes one of the hardest parts about gaining weight is the frustration of not knowing...
Healthy Eating
Popular Breakfast Foods That Age You Faster, Say Dietitians
When it comes to slowing down the aging process, food may be your best medicine....
Recipes
12 Easy Deli Sandwiches You Can Make At Home
A freshly made deli sandwich could be the perfect easy lunch. Stuffed with our favorite...
Healthy Eating
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
It feels like coconut oil can pretty much be used for anything these days. Whether...
Healthy Eating
One Major Effect of Eating Pears, Says Dietitian
Pears are a bit of an underdog when it comes to fall food, especially when...
Healthy Eating
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
Healthy Eating
The #1 Best Breakfast Food to Eat After 50, Says Dietitian
You’ve heard about breakfast being the most important meal of the day, and this becomes...
Healthy Eating
One Major Side Effect of Not Drinking Tea, Says Science
Tea is consumed across the globe, at all times of the day. Some people have...
Healthy Eating
Popular Drinks That Age You Faster, Says Dietitian
We may not be able to stop aging, but researchers are finding that we can...
Healthy Eating
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There’s nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
Healthy Eating
The #1 Best Oatmeal to Eat, Says Dietitian
Oatmeal is arguably one of the best ways to start your morning. Not only is...
Healthy Eating
Secret Side Effects of Eating Grilled Chicken, Says Science
We are all familiar with chicken; the versatile poultry that may in fact be one...
Healthy Eating
The #1 Healthiest Pumpkin Spice Latte, Says Dietitian
For those who have health goals they’re trying to achieve, the fall season can be...
Healthy Eating
Secret Side Effects of Drinking Pumpkin Spice Lattes, Say Dietitians
Pumpkin spice lattes are the most highly anticipated fall drink, which is probably why companies...
Healthy Eating
One Major Side Effect of Eating Brown Rice, Says Science
Rice can serve as an affordable, nutrient-dense addition to any meal. And because it comes...
Healthy Eating
The Best and Worst Ways to Cook Eggs—Ranked!
“How would you like your eggs?” It’s a question you’ve likely been asked many times...
Healthy Eating
The Best and Worst Foods to Eat This Fall, According to Dietitians
As the season changes from summer to fall, it’s easy to get nostalgic for extra-long...
Healthy Eating
The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians
Some say it takes 60 days to break a habit, and we all know exactly...
