Mind + Body
Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast
Do you struggle to lose fat around the arms? If so, you are not alone....
Weight Loss
The Best Breakfast Superfoods To Burn Body Fat All Over
Kickstarting each day with a healthy breakfast superfood or two is key if you want...
Mind + Body
9 Firming Exercises To Get Rid of Underarm Fat
If you’re hoping to get rid of that pesky underarm jiggle and tighten things up...
Weight Loss
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
You’re not alone if you think that gaining weight and accumulating flab becomes so much...
Mind + Body
7 Fat-Burning Exercises For a More Toned Butt
If a top fitness priority of yours is to achieve smaller, tighter glutes this year,...
Weight Loss
The #1 Workout To Lose Fat in Your Face, Trainer Says
If you’re looking to lose face fat, we’re here to share some good news, along...
Mind + Body
Shrink Inner Thigh Fat Fast With These Productive Workouts
There are plenty of reasons why leg workouts should be a number one priority during...
Mind + Body
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says
Secret time: Staying in shape the older you get isn’t easy. Once you reach 50,...
Mind + Body
The Ultimate Workout To Get Rid of Hip Fat Fast, Trainer Says
In addition to slimming down the belly, one of the most difficult body parts to...
Weight Loss
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you’d like it to...
Mind + Body
Combat Your Fat Rolls With This Dumbbell Workout, Trainer Says
Body fat has many jobs, the leading one being stashing away and releasing energy, according...
Mind + Body
The Top-Recommended Workout To Lose Arm Fat Fast, Trainer Says
Although the belly area seems to be the body part of choice where most people...
Mind + Body
Your 15-Minute Thanksgiving Day Fat-Burning Workout
Turkey, potatoes, stuffing, gravy, candied yams, and five kinds of pie—there’s nothing better than Thanksgiving...
Mind + Body
4 Face Exercises To Get Rid of Chubby Cheeks, Expert Says
While fuller cheeks can be a result of weight gain, they can also be a...
Mind + Body
5 Exercises To Lose Leg Fat Fast That Trainers Swear By
Are you looking to trim down the excess fat on your legs? You’re certainly in...
Mind + Body
5 Exercises To Lose Thigh Fat Fast That Trainers Swear By
Looking to trim excess fat on your thighs? Achieving tight, toned legs is a fitness...
Mind + Body
A 6-Minute Inner Thigh Workout for Toned Legs
Strong, sculpted legs mean a healthy you. Your legs help you get from one place...
Weight Loss
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
Mind + Body
Get Rid Of Your Turkey Neck With These 4 Exercises, Trainer Says
Do you have a “turkey neck?” This excess flab underneath your chin is quite frustrating...
Mind + Body
The Best Arm Workout To Get Rid of “Turkey Wings,” Trainer Says
Let’s face it: We almost never store body fat in ways that are flattering. While...
Mind + Body
Taking an Ice Bath Can Help You Burn Body Fat, New Research Says
Have you ever submersed yourself in a freezing cold ice bath? If you’re wondering, “Why...
Mind + Body
The 10-Minute Fat-melting Workout To Do for Results, Trainer Says
How does a fat-melting workout sound to you? The best part is that you can...
Mind + Body
Get Rid of Armpit Fat With This 10-Minute Daily Workout, Trainer Says
There are many stubborn parts of the body people want to target and shrink, especially...
Mind + Body
Speed Up Fat Loss With These Ultra-Toning Exercises, Trainer Says
When you’re trying to lose weight and speed up fat loss, it’s such an accomplished...
Mind + Body
The Best Fat-Burning Workouts You Can Do On A Treadmill, Trainer Says
If the treadmill is your absolute favorite piece of fitness equipment, you are in luck,...
Mind + Body
5 Easy Ways To Burn Fat Without “Exercising,” Trainer Says
“I don’t have time to work out.” If I had a dollar for every client...
Mind + Body
These Running Workouts Will Burn Fat Fastest, Says Trainer
One of the most common methods people use to burn calories and fat is running....
Drink This, Not That!
Drinking Habits for Getting a Lean Body After 60, Say Dietitians
Your age doesn’t have to stop you from achieving any of your health goals this...
Mind + Body
The Best Treadmill Workouts For Burning Fat, Trainer Says
In order to burn fat, you’ll want to focus on the basics. Consistently strength training,...
Weight Loss
This Could Be the Surprising Key to Losing Body Fat, New Study Says
If you want to lose and keep off extra weight, then you might need to...
