How To Lose Body Fat - Page 4

Burn More Fat in 10 Minutes With These 4 High-Intensity Movements

Struggling to find time for fitness in your busy schedule? You’re not alone. As a...

Jumping Jacks

Here’s How Long You Should Lift Weights To Burn the Most Fat

Many people believe cardio is the only way to burn fat, but that’s a common...

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

The 5 Best Strength Training Exercises To Burn Fat Fast

In order to torch calories, burn fat, and succeed at your fitness goals, you need...

determined brunette fitness woman doing medicine ball squats on turf rooftop gym

The #1 Fat-Incinerating Workout for Men

If you’re serious about burning body fat and getting into shape, one form of training...

fit man doing box jumps at the gym

5 Best Workouts To Fight Stubborn Body Fat After 50

As you age, your body experiences natural changes; muscle mass decreases, and body fat tends...

mature, fit women wearing pink workout attire in yoga class in bright fitness room with mirrors

5 Best Low-Impact Workouts To Melt Love Handles

“Love handles” refer to fatty skin that folds at the sides of your waistline and...

women doing walking lunges on track outdoors

5 Best Workouts To Melt Fat & Build Muscle

Losing unwanted body fat and sculpting lean muscle are two of America’s most common fitness...

fit woman doing dumbbell lateral raise exercise at the gym

10 Signs You’re Effectively Burning Fat While Working Out

Embarking on a fitness journey can be a transformative experience, offering numerous physical and mental...

woman doing lat pulldown exercise at the gym

10 Best Bodyweight Exercises To Melt Fat & Build Muscle

Leveling up your fitness game can easily be done without hitting the gym or investing...

mature man doing lunge exercise outdoors along city waterfront

10 Bodyweight Exercises To Melt Lower Back Fat

Excess fat around the lower back area not only affects your appearance but can also...

fit blonde woman doing bird dog exercise on purple yoga mat by water and bridge

5 Fat-Burning Workouts You Can Do Anytime, Anywhere

In today’s fast-paced world, finding time for a workout can be challenging. However, you don’t...

brunette woman in yellow tank and purple shorts doing pushups in bright grassy lawn

10 Strength Exercises To Get Rid of Lower Back Fat

Reducing lower back fat can be challenging, mostly because localized weight loss doesn’t necessarily exist....

single-leg deadlift

The #1 Best Bodyweight Routine To Maximize Fat Loss

Bodyweight workouts are an underrated and underutilized tool for melting stubborn body fat. They deliver...

fit woman in black sports bra and shorts doing pushups outdoors on a track

This Is the Ideal Heart Rate Zone if You Want To Burn Fat

Reality check: If you want to burn fat effectively, you must first understand heart rate...

heart rate zone

Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat: ‘Every Week I See Progress’

Numbered workout methods are taking TikTok and social media by storm—and for good reason. Fitness...

dumbbell lunge to press, concept of the 4-2-1 workout method

The 5-Minute Workout To Banish Flabby Arms

And just like that, it’s 2024! The new year is upon us, which means you...

woman doing dumbbell workout for arm flab

5 Quick HIIT Workouts To Lose Your Love Handles

Love handles are some of the most stubborn areas I see my clients struggle to...

woman doing side plank exercise, concept of HIIT workouts for love handles

5 Workouts That Burn the Most Fat

Embarking on a journey to shed excess fat demands a strategic approach to your workouts....

woman doing squats, concept of workouts that burn the most fat

10 Best Exercises To Help You Melt Fat & Build Muscle

Combining effective muscle-building exercises with fat-burning routines is a game-changer for my clients hoping to...

woman doing deadlift at the gym, concept of exercises to build muscle and melt fat

Strength Training for Fat Loss? Here’s How Heavy Your Weights Should Be

In the quest for effective fat loss, I see many clients focus solely on cardiovascular...

woman lifting weights, concept of strength training for fat loss

The #1 Daily Workout for Women To Melt ‘Saddlebag’ Fat

You know that annoying flab that sits around your hips and thighs and makes your...

woman doing squats, concept of workout to melt saddlebag fat

8 Ways To Boost Your Metabolism & Burn Fat Naturally

One term often comes to mind when discussing weight loss: metabolism. It’s the invisible engine...

woman eating Greek yogurt

10 Resistance Band Exercises to Target Butt Fat

When it comes to toning your glutes and saying goodbye to unwanted butt fat, many...

resistance band squats, concept of resistance band exercises to lose butt fat

5 Best Low-Impact Workouts To Burn Fat All Over

Losing weight doesn’t always require high-impact, strenuous exercises that can be tough on your joints...

woman on exercise bike, concept of low-impact workouts to burn body fat

9 Easy Resistance Band Exercises That Melt ‘Armpit Pooch’ Fat

The armpit area, often referred to as the “armpit pooch,” is a common trouble area...

woman with resistance band doing arm exercises, concept of resistance band exercises to melt armpit pooch

A 5-Minute Daily HIIT Workout That Melts Hip Fat

“If it’s important, do it every day,” said Dan Gable, Olympic gold medalist and wrestler....

mountain climbers

7 Easy Standing Exercises That Will Melt Your Love Handles Right Off

Love handles are the stubborn fat that sticks to the sides of your torso above...

side lunges, concept of standing exercises to melt love handles

7 Ways To Get Rid of Back Fat, According to Experts

While many individuals strive to make healthier tweaks in the kitchen and at the gym...

woman in sports bra touching back fat

The 9 Most Effective Exercises To Get Rid Of Back Fat, Trainer Says

One of the most popular questions I receive from clients is how to get rid...

man doing chin-up exercise

5 Nutrition Secrets for Men to Build Muscle & Lose Fat

If you want to lose fat but still build muscle, listen up. In addition to...

fit muscular man with tray of lean protein, concept of nutrition tips for men to build muscle

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