Mind + Body
This Exercise Trick Is the Best Way to Fight Off Dementia, New Study Says
Approximately 6.2 million people in the United States have been diagnosed with dementia. While that’s more...
Mind + Body
This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says
A little self-kindness may do more than simply warm your heart. Given the added pressures...
Weight Loss
This Could Be the Surprising Key to Losing Body Fat, New Study Says
If you want to lose and keep off extra weight, then you might need to...
Mind + Body
This One Habit Can Help Fight Your Brain’s Aging, New Study Says
It’s that time again. We’re all taking stock of the year that was and looking...
Mind + Body
The Best Way To Keep Your Memory Sharp At Any Age, Science Says
We can all relate to that one cringe-worthy memory keeping us up at 3 AM....
Mind + Body
This Is The #1 Happiest State in America, New Data Says
There’s no denying that money can buy stability. Amass enough zeroes in your bank account...
Mind + Body
This Is America’s Most Chill and Relaxed City, New Data Says
Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...
Healthy Eating
The #1 Worst Food To Eat If You’re Angry and Stressed, Says Science
Do you ever find yourself feeling irritable and aggravated, with no clear reason to why?...
Mind + Body
The #1 Worst Work Habit That’s Destroying Your Mental Health, New Study Says
However you plan on spending the holidays this year, be sure to truly disconnect from...
Mind + Body
The Worst Lifestyle Habits Causing You to Feel Older, Science Says
We’re all getting just a little bit older each day, but at least we’re in...
Mind + Body
7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say
Whether you’re checking your Instagram account when you first wake up or find yourself fielding...
Mind + Body
The 5 Best Self-Care Habits to Feel Happy All Winter, Experts Say
A bad mood can set in on any given day or time of the year,...
Mind + Body
11 Best Tips for Getting Through a Panic Attack, According to Experts
If you struggle with anxiety or panic disorder, you’re not alone. According to the National...
Mind + Body
The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says
With short days, cold weather, and limited opportunities for outdoor recreation, many people find themselves...
Mind + Body
This Is the Most Stressful State in the U.S., New Data Says
Whether you’re feeling overwhelmed with work or find yourself with little time for self-care, everyone...
Mind + Body
Doing This Can Cut Your Stress Levels By 25%, New Study Says
Stress is near unavoidable these days. Turn on the television or check your emails, and...
Mind + Body
These Two Personality Traits May Increase Your Alzheimer’s Risk, Says New Study
Alzheimer’s disease is a devastating and fatal condition with no known cure. Not only is...
Mind + Body
If You’re Depressed Now, It Can Wreak Havoc on Your Brain Later, New Study Says
Here’s an understatement: Life is better when we’re happy. A positive outlook can improve even...
Mind + Body
I Took All Social Media Apps Off My Phone 14 Months Ago, and I’m a Totally Different Person
From 12 to 6 p.m. on Monday, Oct. 4, the world essentially stopped. Okay, okay,...
Mind + Body
You Would Never Think This Habit Could Sharpen Your Brain, But Science Is Saying Yes
Losing a cognitive step or two as we grow older is unavoidable to a certain...
Mind + Body
The #1 Best Exercise for Fighting Stress, Says Science
Exercising is one of the best ways to improve your physical well-being as well as...
Mind + Body
Secret Effects of Lifting Weights Just Once Per Week, Says Science
Most Americans say they want to work out more but just don’t have the time...
Mind + Body
The Secret Side Effect of Consistent Exercise, Says New Study
Physical injuries are hard to ignore. Conditions of the mind, however, are far more subtle....
Mind + Body
Small Ways You’re Taking Years Off Your Life Every Day, Says Science
Chances are you know that a terrible diet can end your life tragically early. According...
Mind + Body
Here’s How Dancing Can Help With Depression, Says Science
A few years ago, framed by the skyline of Detroit, a group of about 15...
Mind + Body
This Is What Getting Old Really Feels Like, Says New Study
Paula* had not been living in her retirement apartment for very long when I arrived...
Mind + Body
Here’s How Your Smartphone Makes You Smarter, Not Dumber
Digital technology is ubiquitous. We have been increasingly reliant on smartphones, tablets and computers over...
Mind + Body
5 Ways to Use Your Garden for Better Mental Health, Say Experts
COVID-19 has shown that pandemics can seriously affect people’s physical and mental health. Stress, anxiety...
Mind + Body
This Is How EMDR Therapy Can Help You Cope with Anxiety
Earlier this year, Prince Harry revealed he has used a therapy called EMDR to cope...
Mind + Body
Why Being Positive All the Time Is Bad for Your Mental Health
It is almost impossible to go on Facebook or Instagram without seeing quotes or comments...
