Restaurants
The 9 Best High-Protein Restaurant Chain Breakfast Orders
Going out to breakfast with friends or family doesn’t have to lead to breaking your...
Weight Loss
The #1 Protein to Eat for Weight Loss, According to a Dietitian
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying...
Groceries
10 Best & Worst Protein Bars at Costco, According to Dietitians
In recent months and years, there’s been a boom of protein bars popping up at...
Groceries
11 Best Low-Carb Protein Bars for Lean Muscle Growth
Are you on a mission to build a lean and toned physique but need to...
Healthy Eating
11 Foods That Keep You Fuller, Longer
There are various ways to stay fuller longer, which is great if you don’t have...
Healthy Eating
10 Unhealthiest Proteins To Avoid, According to Dietitians
Protein, protein, protein….we’re constantly reading about ways to get enough, how much to eat for...
Healthy Eating
5 Healthiest Meats To Eat, According to Dietitians
Whether you’re looking to build muscle, preserve muscle while losing weight, or make filling and...
Healthy Eating
How Much Protein You Need To Eat Every Day To Lose Weight
You’ve likely heard that protein is the go-to nutrient for weight loss. But how much...
Groceries
10 Best Protein Bars for Weight Loss
If you have a goal to slim down or improve your fitness, eating healthy snacks...
Healthy Eating
10 Amazing Benefits of Eating Protein
There’s a reason why bodybuilders and gym-goers fill their plates with protein. The benefits of...
Weight Loss
10 Best Protein-Packed 100-Calorie Snacks for Weight Loss
Snacking between meals can be an effective tool for weight loss, which is why we’re...
Celeb News
5 Ways Shania Twain Loses Weight at 57
Let’s Go, Girls! Shania Twain is on tour–her first one in nearly five years–to support...
Healthy Eating
16 Easy Ways To Increase Your Protein Intake
The list of benefits of eating protein is quite long, and it’s exactly why so...
Healthy Eating
15 Best Vegetarian Sources of Protein
Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn’t eat meat...
Mind + Body
6 Healthy High-Protein Meals That Trainers Are Obsessed With
Protein is a key player in your diet in more ways than one. It’s king...
Healthy Eating
8 Surprising Effects of Cottage Cheese
It’s cottage cheese’s time to have the dairy aisle spotlight, and there are now so...
Healthy Eating
The 12 Best High-Protein Foods To Eat for Breakfast
It seems that everyone is talking about protein these days—but it’s for good reason. What...
Healthy Eating
14 Best High-Protein Meats, According to Dietitians
Meat is considered a good source of protein for several reasons. For one, it contains...
Weight Loss
10 Worst Protein-Packed Foods for Weight Loss
There are so many ways to modify your nutrition for weight loss. You can reduce...
Healthy Eating
12 Best High-Protein Vegetables
While it should come as no surprise that vegetables are good for you, did you...
Healthy Eating
20 Best Proteins for Your Penis
When you think of the relationship between your sexual health and the food you eat,...
Healthy Eating
Are Eggs Good for You? 10 Science-Backed Effects of Eating Them Every Day
Eggs are a great food to incorporate at any time of day. They can be...
Weight Loss
21 High-Protein Lunch Recipes for Weight Loss
One of the most challenging parts about weight loss is finding the time, energy, and...
Healthy Eating
11 Best Vegan Protein Powders for Building Muscle
There’s an enduring myth that being a vegan athlete is a contradiction in terms, because...
Healthy Eating
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical for repairing cells and tissues, as well as helping to stabilize blood...
Healthy Eating
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians
If you’ve decided that you want to lose weight in a healthy, sustainable way, or...
Weight Loss
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
When it comes to losing weight, you’re likely looking for fast results. We get it—not...
Healthy Eating
9 High-Protein Snacks for Gut Health That Are Dietitian-Approved
If you need a gut health boost, but you’re not sure where to start, we’ve...
Weight Loss
5 Protein-Packed Foods That Help You Lose Weight After 40
Let’s be honest: Tweaking your diet can be a real pain. But choosing just the...
Healthy Eating
8 Easy, Delicious Ways To Add Protein To Your Salad
I’m sure we can all relate to this experience: You prepare to chow down on...
