Strength Training - Page 13

The #1 Strength Workout To Slim Down a Thick Waist in 30 Days

In my years as a trainer, there is one type of workout I’ve consistently seen...

woman doing side planks, concept of strength workout to slim down thick waist in 30 days

The #1 Best Strength Workout for Every Part of Your Body

If your fitness goal is to build strength, you must work out every part of...

fit man doing close-grip pull-ups, concept of strength workout for every part of your body

10 Exercises Every Man Should Master to Supercharge Strength

There are few things more important than resistance training when it comes to maximizing your...

fit man doing barbell bench press, concept of exercises for men to improve strength

10 Best Daily Strength Exercises for Men To Lose Weight

Calling all men on a mission to shed extra pounds and transform their physique. We’ve...

fit man doing kettlebell swings, concept of daily strength exercises for men to lose weight

7 Super Effective Strength Exercises All Men Should Do in Their 40s

Maintaining strength into your 40s is vital for every man, which is why you should...

muscular man doing dumbbell bicep curls, concept of regular strength exercises for men

8 Best Strength Exercises for Faster Abdominal Fat Loss that Get Your Heart Pumping

Strength and cardio exercise are key when it comes to burning abdominal fat. However, you...

man using rowing machine, concept of cardio strength exercises for faster abdominal fat loss

7 Daily Strength Exercises All Men Should Do for Defined Arms

Well-defined arms are a surefire way to tell the world that you work out. But...

cable tricep pushdown, daily strength exercises for men to build defined arms

5 Strength Exercises You Need To Tighten & Firm Butt Cellulite

Let’s get real: Most of us aren’t in love with our butt cellulite. But the...

fitness woman demonstrating bulgarian split squat exercises to tighten butt cellulite

7 Best Strength Exercises To Melt Your “Armpit Pooch”

Are you dealing with a stubborn “armpit pooch?” If so, strength training is an effective...

woman doing tricep push downs pull-downs, concept of exercises to get rid of armpit pooch

7 Strength Exercises for Women To Melt Hanging Belly Fat After 30

It’s time to tackle a nagging issue many women encounter after reaching their 30s: hanging...

fit woman doing bodyweight squats, concept of strength exercises for women to melt hanging belly fat after 30

5 Regular Strength Exercises All Men Should Do in Their 30s

While many men know that lifting weights is good for them, the fact of the...

fit man doing barbell bench press exercise, concept of strength exercises for men in their 30s

10 Strength Exercises To Eradicate Underarm Fat in Your 40s

Underarm fat is the fat that accumulates around your triceps, just below your shoulder. Second...

middle-aged woman flexing, concept of strength exercises to get rid of underarm fat

5 Light Weight Training Exercises for Weight Loss

Whether you’re looking to lose inches off your waistline or simply see the number on...

woman doing kettlebell goblet squats weight training exercises for weight loss at the gym

5 Strength Exercises Women Should Do Every Day To Stay Fit

If you’re wondering how strength training can improve your physical fitness, health, and overall lifestyle,...

woman doing dumbbell squats, concept of strength exercises for women

7 Strength Exercises To Tighten & Tone Your Belly From Every Angle

From cardio to weight training, toning your belly can be a challenge. While you will...

woman doing forearm planks on yoga mat outdoors, concept of strength exercises to tone your belly from every angle

7 Most Effective Strength Exercises To Prevent Belly Fat

If there’s one common enemy that most of us have battled in life, it’s stubborn...

fit woman doing dumbbell overhead presses, concept of strength exercises to prevent belly fat

5 Regular Strength Exercises All Men Should Do in Their 50s

The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...

mature man doing barbell exercise, concept of strength exercises for men in their 50s

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

An incredibly common misconception about strength training with weights is that it can make you...

woman doing squats, concept of strength exercises for women to get fit and lean

5 Best Strength Exercises for a Toned, Firm Waistline After 30

In your 30s, life gets real, and you quickly pile on a lot of “grown-up”...

woman doing TRX pushups, concept of exercises for a firm waistline after 30

7 Strength-Building Exercises Every Man Over 40 Should Be Doing

Fighting off the effects of aging becomes especially important as men reach their 40s. These...

middle-aged man lifting weights, concept of strength-building exercises for men over 40

The 6 Best Strength Exercises to “Cinch” Your Waist

A slim and slender waistline is a coveted aspect of the classic hourglass figure. If...

woman doing side plank outdoors, concept of strength exercises to cinch your waist

6 Regular Strength Exercises All Men Should Do in Their 60s

If you are a man approaching your golden years or have already crossed the six-decade...

mature man doing barbell deadlifts, concept of strength exercises for men in their 60s

5 Strength Exercises Men Should Do Every Day To Stay Fit

If you want to maintain a fit, muscular physique now and well into your older...

man doing pushups, concept of daily exercises for men to stay fit

6 Simple Strength Exercises for a Slim & Slender Body

Whenever you’re looking to slim down, exercise is your saving grace. But there’s one type...

fit woman doing pushups, concept of simple strength exercises for a slim and slender body

5 Strength Exercises That Will Transform Your Middle-Aged Body

One of the best things about strength training is that it’s never too late to...

middle-aged woman with dumbbell, concept of how to transform your middle-aged body with strength exercises

The Best Hypertrophy Workout to Build Size & Strength

Building serious muscle and strength is one of the most common fitness goals clients of...

muscular man doing barbell squats as part of hypertrophy workout to build size and strength

7 Strength Training Habits That Are Destroying Your Body by 40

Strength training is a vital component of staying strong, lean, and healthy as you age....

fit man lifting weights, concept of strength training habits that destroy your body before 40

5 Free Weight Exercises To Build a Stronger Lower Body After 50

As you grow into your 40s, 50s, and beyond, preserving and building total-body strength becomes...

mature woman doing dumbbell lunges, concept of free weight exercises to build stronger lower body

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

Let’s be honest: Dealing with belly fat can be a buzzkill in more ways than...

woman close-up dumbbells ab exercise, concept of how to lose belly fat and get abs

7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body

If you’ve lost significant weight or are experiencing the natural effects of aging, you might...

woman doing dumbbell strength exercises for saggy skin

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