Weight Loss
The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness
Visceral fat—also known as belly fat or abdominal fat, or is not like “normal” fat...
Mind + Body
6 Resistance Band Moves That Melt Belly Fat Faster Than Cardio
Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories...
Weight Loss
3 Ozempic Mistakes That Could Wreck Your Health After 50
As we age, weight management becomes increasingly challenging. Hormonal changes, slowing metabolism, and other factors...
Mind + Body
The Best Walking Workout to Burn Belly Fat Without Even Trying
Walking remains one of the most underrated forms of exercise for burning fat, especially around...
Mind + Body
The #1 Walking Routine To Burn 500 Calories Fast
Let’s be honest—walking tends to get a bad rap. Some people think it’s too easy...
Mind + Body
7 Daily 30-Second Moves That Shrink Stubborn Belly Fat After 40
Many people in their 40s and beyond have noticed that stubborn belly fat seems to...
Mind + Body
7 Expert-Approved Exercises That Melt Belly Fat Fast
Losing belly fat is one of the most common fitness goals, yet it’s also one...
Mind + Body
5 Walking Techniques That Burn More Fat Than Running
In my late 40s, I was gaining a ton of fat, especially around my midsection,...
Mind + Body
The Exact Number of Steps You Need Daily To Melt Your Love Handles
Love handles. Muffin top. Side belly fat. Whatever you call them, that stubborn fat around...
Weight Loss
8 Foods to Eat on Ozempic and 4 to Avoid
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more...
Mind + Body
These 7 “Healthy” Morning Habits Are Making You Store Fat
You wake up early, choose the “healthy” option for breakfast, and still can’t seem to...
Mind + Body
The Best Walking Workout to Torch Fat and Build Endurance
Walking may seem simple, but when done strategically, it can be one of the most...
Mind + Body
Here’s How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Evening walks do more than help you unwind after a long day—they can be a...
Groceries
Ozempic Users Are Slashing Grocery Bills by $416 a Year by Skipping These Foods
One of the most significant side effects of GLP-1 drugs – including Ozempic and Wegovy...
Mind + Body
5 Best Bodyweight Exercises To Lose Love Handles in 30 Days
Love handles – that stubborn fat around your midsection – can feel impossible to lose,...
Mind + Body
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
You’ve been diligently tracking your daily steps, aiming for that magical 10,000 number. Yet, the...
Mind + Body
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
Looking in the mirror only to find that stubborn muffin top peeking over your jeans...
Weight Loss
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Looking to lose weight but feeling overwhelmed by intense workout programs? You’re not alone. The...
Weight Loss
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
Weight Loss
Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you’re looking to burn fat and reshape your body, strength training is one of...
Weight Loss
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You’re not alone. While many of us dream...
Mind + Body
Can You Lose Belly Fat by Walking Every Day?
If your old jeans feel too tight after the holidays, you’re not alone. For those...
Groceries
5 Costco Foods Shoppers Swear Help Burn Belly Fat Fast
Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly...
Healthy Eating
I Gave Up These 11 Foods and Finally Started Losing Weight
Everyone has a different fitness journey, and while many cut calories to reach their goals,...
Groceries
Costco Employee Reveals the 16 Best Weight Loss Foods to Buy Right Now
Having a solid eating plan is key for weight loss, and Costco has you covered...
Groceries
Costco Shoppers Swear By These 7 Weight-Loss Foods
Costco is the place to go to stock up on foods that encourage fat-burning and...
Weight Loss
Here’s How To Safely Lose Body Fat In 7 Days With Expert Tips
We’ve all felt the pressure to see quick results when it comes to our health...
Healthy Eating
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that...
Healthy Eating
10 Drinks To Avoid if You’re Trying To Lose Belly Fat
Aiming to shed belly fat is an excellent health goal to work toward every day....
Mind + Body
The Best Exercise Habits to Totally Reshape Your Body After 60
One of the most challenging parts of aging is trying to lose fat, get toned,...
