Mind + Body
The 6 Best Core-Strengthening Exercises for Women
Ladies, no body part has more importance and functionality than your core. It’s not only...
Mind + Body
5 Most Important Strength Exercises for Women To Stay Lean After 40
When you reach your 40s, you may find it more challenging to stay fit than...
Weight Loss
6 Tips for Women To Lose Belly Fat & Keep It Off
Every woman is beautifully unique in her own way. But one thing just about every...
Mind + Body
The Best Leg-Strengthening Exercises for Women
Having a strong, toned physique as you age is important—especially when it comes to your...
Weight Loss
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
While it’s common for women to gain weight around their midsection due to menopause, research...
Mind + Body
5 Exercises Women Should Avoid To Regain Muscle
Regaining muscle mass becomes more crucial than ever as you grow older. Why? This natural...
Mind + Body
Exercises You Shouldn’t Do While Pregnant, Trainer Warns
First off, congratulations mama! Being pregnant is an amazing journey, but it can be difficult...
Weight Loss
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel...
Mind + Body
5 Tips for Lifting Your Breasts Without Surgery
Whether you’ve lost weight or you’re dealing with the natural woes of aging, there are...
Mind + Body
The Best Exercises to Never Deal With “Bra Bulge” Again, Trainer Says
Nothing is worse than putting on your favorite top only to look in the mirror...
Mind + Body
“Anne With an E” Star Miranda McKeon, 20, Shares Her Breast Cancer Story
If you close your eyes and imagine what summer vacation would look like for a...
Mind + Body
Straightening Your Hair Can Cause This Scary Disease, Study Says
Over the years, hair straightening has been a staple treatment for many. If you’ve ever...
Mind + Body
The Best Exercises To Help Prevent Breast Cancer, Expert Says
Breast cancer awareness is not to scare you; it’s to help teach you ways you...
Mind + Body
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of...
Mind + Body
Soften Wrinkles and Get Rid of Saggy Skin With 3 Natural Practices
Getting up in years can be the beginning of many fun and exciting chapters in...
Mind + Body
This Woman Lost Almost 20 Pounds Pre-pregnancy, and You Can, Too
Whatever your end game may be—from weight loss to a sculpted six-pack—it’s always inspiring to...
Mind + Body
The Most Effective Pilates Workout for Better Sex, Expert Shares
If you’re looking to boost your confidence and satisfaction in the bedroom, we have the...
Mind + Body
How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned
Congratulations—you’re a new mom! Going through pregnancy and having a baby can be one of...
Mind + Body
Here’s How To Prepare Your Body for Menopause Starting at 30, Expert Says
Menopause is a natural stage of life every woman goes through when they officially stop...
Mind + Body
Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause
It’s all too common for many women to battle a constant reoccurrence of the dreaded...
Mind + Body
Are Organic Tampons The Right Choice For Your Body? We Investigated
Have you given much thought to what’s actually in the tampons you use? Do you...
Mind + Body
The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says
“I’m so bloated.” As a woman and trainer, I totally get it, and I’ve been...
Mind + Body
Can Exercise Boost Your Sex Drive? Here’s What Science Says
The female body is quite complex and deserves to be treated with utmost self-love, celebration,...
Mind + Body
These Are The 3 Best Yoga Moves For Period Cramps, Instructor Says
Ah, it’s that very special time of the month again—your period has arrived, and with...
Mind + Body
Charlie’s Angel Jaclyn Smith Opens Up About Her Youthful Instagram Pic
In the late 70’s—from 1976 to 1981, to be precise—every gal wanted to be Jaclyn...
Mind + Body
At 55, Halle Berry’s Outlook On Aging Is Spot-On—And We All Want Her Secret
Halle Berry never seems to age, and her secret is spot-on. The actress and director...
Mind + Body
This One Thing Can Reveal Your Risk For Invasive Breast Cancer, Says New Study
A breast cancer diagnosis falls under the category of beyond terrifying. The good news is,...
Healthy Eating
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
Healthy Eating
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
Healthy Eating
The Best Supplements for Pregnancy, Say Experts
When you are ready to start your family, there’s nothing more exciting and special than...
